Knee Ligament Injuries

Can You Play Football After a Torn Ligament?

Ligaments are strong bands of tissue connecting bones. They provide support and strength for joints, allowing a full range of motion necessary for participating in football. Football players must be able to run, jump, push and quickly change direction. A torn ligament in an ankle or knee may restrict movement and make it impossible for the athlete to continue playing. However, many football players return to the sport after recovering from torn ligaments.

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All About Knee Ligament Injuries

Ways to Stay in Shape With a Torn ACL

The anterior cruciate ligament, or ACL, is one of the four main ligaments that support the knee. The ACL crosses the front of the knee diagonally, and provides support during rotation as well as keeping the tibia from sliding i...

Trouble With Sprints Post ACL

The ACL helps to prevent the shinbone from sliding in front of the thighbone. Many athletes tear their ACL, especially in sports such as basketball, football, soccer and skiing. Some ACL injuries take months to heal, which can ...

Roller Skating With a Torn ACL

A torn anterior cruciate ligament, or ACL, is a common injury for athletes in sports that require sudden stops and changes in direction. Basketball, volleyball and soccer are examples. Roller skating also may result in a torn A...

Can You Do Pilates With a Torn ACL?

Most anterior cruciate ligament or ACL tears require reconstructive knee surgery, but people with only partial tears without knee instability might avoid surgery, says the American Academy of Orthpaedic Surgeons. If you are wi...

Exercises for a Torn PCL

Injury to the posterior cruciate ligament involves the ligaments in the back of the knee. The PCL is attached to the back of the tibia and femur and functions as a stabilizer. This ligament also determines the tibia's movement ...

What Are the Causes of an ACL Tear?

The ACL is also one of the most injured ligaments in the knee. According to the American Academy of Orthopedic Surgeons, an estimated 200,000 ACL injuries occur every year. The injury results from overstretching of the ligament...

Can I Play Soccer After an Operation on My Knee?

As of 2011, there is a body of evidence that knee operations, especially for meniscus tears or anterior cruciate ligament tears, might subject your knee to further damage. If you return to soccer too soon, you are gambling with...

Therapies for Torn Knee Ligaments

Four ligaments connect your femur, or thigh bone, to your tibia, or shinbone. Excessive force to your knee might tear one or more of these ligaments, necessitating a long and complex therapeutic process. Untreated or improperly...

Therapy for a Stiff Knee

Stiff knees occur for a variety of reasons, such as injury to the joint or surrounding ligaments, spasticity, degenerative joint disease like arthritis, overuse or lack of use. Therapy for a stiff knee includes a number of gent...

Can You Play Soccer With No ACL?

The anterior cruciate ligament, or ACL, is vital for athletes, especially in sports that require starting and stopping. There are some players who can function without an ACL and still play effectively, even in the demanding ru...

Should I Exercise a Medial Ligament Injury?

The medial collateral ligament is one of the four main ligaments that help keep the knee joint strong and stable. The medial ligament runs from the femur or thigh bone through the inside of the knee and connects to the tibia or...

The Rehabilitation of Tendon & Ligament Injuries

A partial or complete tear of a tendon or ligament will take longer to heal than an injury to a muscle. Tendons connect muscles to bones while ligaments connect bones to bones. Rehabilitation must be immediate and thorough if y...

Left Knee Hyperextension

Hyperextension of your knee is when it is extended or straightened too far, resulting in a knee injury, like a ligament sprain. Depending on the severity of your injury, symptoms may include pain, stiffness and swelling. Rest, ...

How to Strengthen the Ligaments in a Child's Knee

Knee pain and injury can affect individuals of all ages including children. Whether your child has experienced a traumatic injury -- such as torn ligaments -- or has experienced an overuse injury -- such as tendinitis --- a chi...

Stretch Knee Ligaments

Ligaments connect the thigh bone to the lower leg bones and provide knee stability. Your medial and lateral collateral ligaments run along the inner and outer sides of your knee while the posterior and anterior cruciate ligamen...

Is it Good to Play Football After Knee Scoping?

Arthroscopic knee surgery, otherwise known as a knee scope, is a common term when talking about football-related injuries because knee injuries are quite common in the game. Players often are required to make sharp cuts at high...

ACL Rehab Pain

An ACL injury is a serious condition in which one of the main ligaments in your knee is damaged. Proper rehabilitation is a major part of the recovery process from this injury. During your rehab, you may experience some pain in...

Torn ACL From Playing Football

An ACL tear occurs when your anterior cruciate ligament, which connects your femur and tibia bone, rips. The tear can be minor or completely torn in two. Football players are susceptible to this injury because of the physical n...

Knee Ligament Stretches

The knee is the largest joint in the body and is essential for movement. The knee joint is composed of three bones --- the femur, tibia and patella --- and four ligaments that connect the bones and stabilize the joint. The coll...

Exercises for Knee Ligament Injuries

The knee is the largest and most complex joint in the human body. Its four ligaments provide stability to the joint. The medial and lateral collateral ligaments, on the sides of the knee, control sideways motion. The posterior ...

Knee Problems From Volleyball

Because the sport involves both jumping and diving on the ground to get the ball, there are several different volleyball knee injuries players may face on the court. If you experience knee pain while playing volleyball, you sho...

How to Tape for a Lateral Knee & Discomfort

A lateral knee injury is common in sports, and usually occurs when the ankle rolls outward, extending the lateral knee, or the area on the outer side of the knee, and pulling or tearing the ligaments along that side of the knee...

Ligaments & Menisci

Those bones include the tibia or shinbone, the femur or thighbone, and the patella, which is the kneecap. Ligaments connect the bones and help brace the knee joint when it is in motion, protecting it from unusual or unnatural m...

Exercises for Ligament Injuries

Ligaments are bands of connective tissue that keep your bones attached to each other in the joints throughout your skeleton. Injuries to these tissues come in the form of abnormal stretching or tearing; collectively, they are r...

Nutrition for Healing Ligaments

Damage sustained to a ligament requires a certain amount of time to repair, and nutrition functions as a vital support mechanism during the healing process. Rest, ice, and elevation also support healing when a ligament has been...

Knee Therapy Devices

With three bones, unique cartilage, multiple ligaments, a fluid-producing membrane, muscles and tendons, the knee is "not simply a hinge-joint," notes Vivian Grisogono, author of "Sport Injuries: A Self-Help Guide." Because it ...

Knee Pads for Warmth & Support

Knee supports, braces and pads are useful for a variety of muscle, ligament, and orthopedic conditions that affect the knee. Whether you have a knee injury, arthritis, or a tendency toward knee problems, choosing the right knee...

Signs to Watch for a Hurt Knee

Your knees are strong joints; however, they have to bear your full body weight and absorb the shock of extreme movements, such as running and jumping, so knee injuries are not uncommon, says The Physiotherapy Site. To maximize ...

Knee Ligament Injury

Knee ligament injuries are not uncommon in the sports world and may even occur during day-to-day activities. When a knee ligament is damaged, it causes pain and tenderness and in some cases problems with mobility. While many kn...

Knee Ligament Surgery

A ligament injury can occur when a person makes sudden accelerates in running, twists the knee or lands too hard. These injuries occur most often in sports activities.

Knee Problems in the ACL

Knee problems result from damage to the muscles, tendons and ligaments surrounding the knee joint. This joint is comprised of the articulation of one thigh bone and two shin bones, and the knee cap supports and assists the body...

Elbow Ligament Injuries

There are several types of elbow ligament injuries. According to the American Academy of Family Physicians, elbow ligament injuries can sometimes be difficult to distinguish from other elbow pathologies, including joint, muscle...

Problems in the Knees

The nature of the knee joint, with its intricate anatomy of ligaments, tendons and muscles makes it particularly susceptible to problems. Some problems can be from acute injury, while others are the result of long-term patterns...

Knee Ligament Injury Exercises

Twisting the joint during activity can create stress and cause injury to the supporting ligaments. Ligament damage can range from mild --- with fibers suffering some micro-tears --- to severe --- a complete rupture of the ligam...

What Are the Treatments for a Torn Ligament in the Knee?

Torn ligaments in the knee can occur as a result of an accident, sports injury or degeneration of the ligaments. Ligament injuries in the knee can occur in the anterior or the posterior sections of the knee. Both types of inju...

Knee Ligament Injury Symptoms

Ligaments are tough bands of connective tissue that bind bones to each other and stabilize joints. In the knee, four major ligaments bind the thighbone, or femur, to the shinbone, or tibia. These ligaments are called the anteri...

ACL Repair

The anterior cruciate ligament, also known as the ACL, is a critical part of the knee anatomy. This ligament is responsible for keeping the tibia and the femur aligned in the knee joint. Damage to this ligament may involve a te...

Types of Knee Problems

Knees are a hinge-like joints that make jumping, crouching, walking, and running possible. All joints are comprised of tendons, cartilage, bone, ligaments, and muscle. Inflammation of or injuries to any of these components in t...

Ligaments in the Skeletal System

Ligaments in the skeletal system are composed of connective tissue containing collagen and elastic fibers. Ligaments may be narrow, thick, thin or triangular in shape and form. These tough fibrous cords surround and bind joints...

About Meniscus Healing

The meniscus is a type of cartilage that aids in shock absorption and stability of the knee. A torn meniscus may occur at any age, and is often the result of trauma or a sporting injury that may or may not be accompanied by ot...

Facts on LCL Knee Ligament Injury

When you take a close look at the knee, you'll see it's really a complex and intricate joint. There are more than a few ligaments that run through it between the femur (thigh bone) and tibia and fibula (the bones in the lower l...

Facts on PCL Tear

A PCL tear is an injury to the knee that occurs when a bent knee is struck head-on just below the kneecap. The PCL or Posterior Cruciate Ligament is the connective tissue that attaches the front part of the thighbone (femur) t...