According to MedlinePlus, knee microfracture surgery is a common procedure to repair damaged knee cartilage and is often performed on athletes. The microfracture procedure involves drilling small holes into the knee joint. MedlinePlus says the...
Following microfracture surgery, rehabilitation exercises play a key part in the healing process. Gentle cardio that repetitively moves the knee is a part of that process and, when performed at the right time, can be an integral part of...
Recovery from microfracture surgery can begin in the recovery room, almost as soon as the surgery is completed. Through several different stages, a patient can work his way back to a full range of motion with little-to-no stiffness or pain. The...
Knee surgery is a broad term that covers a variety of procedures designed to identify or repair damage to various parts of your knee joint. Depending on your circumstances, these procedures can have either major or minor effects on your knee...
Microfracture surgery is a surgical technique that is administered on individuals suffering from cartilage damage in the knee. The process consists of small holes being drilled into your kneecap in an effort to promote natural cartilage growth in...
Jumping rope burns 730 calories per hour for a 160-lb. person. It increases your endurance, agility, lower body strength and explosive power. It's an all-around effective workout for athletes of all types, but it's not so kind to your knees. If...
Depending on the type of knee surgery you have, you may begin to exercise and stretch almost immediately. However, some surgeries require that you avoid any type of weight-bearing activity, so be sure you fully understand what surgery you are...
Microfracture surgery is performed on people with cartilage tears of the knee. By creating microfractures in the underlying bone, blood and bone marrow leak out from the fractures, which can help to create new cartilage. This helps to heal the...