Arthritis of the knee joint is a common ailment, especially among the aging population and among those with jobs that require repetitive movements of the knee joint. Ways to help improve the conditions of your arthritis include exercise. One low-impact exercise that can be used to help your arthritic knees is cycling.
Coccydynia, or tailbone pain, is pain that occurs at the very base of the spine and often is exacerbated by sitting for long periods. Tennis players with this pain may experience noticeable discomfort as they alternate between ...
This strengthens muscles in your legs, including the glutes, quadriceps and hamstrings. Many people successfully incorporate lunges into their training regimen without ill-effects other than occasional muscle soreness. But if y...
Osteoarthritis of the knee is a chronic condition that has no cure. It doesn't have to keep you from getting back on the road and cycling, however. Just take some precautions to ensure a safe ride. Sports physiologist Dr. Karen...
Take it seriously. The sound is your body telling you that something might not be quite right in your knee joint. The sooner you seek medical attention, the better, particularly if the popping sound is accompanied by pain or sw...
Even competitive riders who spend hours a day in the saddle will experience some form of pain or discomfort. People who take indoor cycling classes often experience the same symptoms of pain as their outdoor cycling counterpart...
If bicycling is a vital part of your exercise program, you spend a lot of time uncompromisingly working those leg, hip and butt muscles. Glute pain, or pain emanating from the gluteal muscles comprising the buttocks, may occur ...
Excessive pressure or stress placed on the outside portion of the knee can lead to pain or injury to your MCL. While persistent MCL pain should be examined by a physician, cycling may be a suitable alternative to high impact e...
The trapezius runs on each side from the base of the skull, down the outside of neck, forming a triangle over the shoulder and tapering down the length of the back. Pain in these muscles can result from your bike's fit, your ri...
Unlike running, cycling is a low impact activity and places little pressure on the knee joint. However, this doesn't mean that cyclists are immune to knee pain. It's a common complaint, and should be taken seriously to decreas
Cycling is considered a low-impact sport. However, the bent position a cyclist must remain in for hours can place many demands on the body -- resulting in aches, pains and overuse injuries. Facet pain often results in the lower...
Cycling pain behind the knees is the classic symptom of a common overuse condition referred to as patellofemoral pain syndrome. Once you take steps to rest your knee and relieve your pain, you can begin to treat the condition w...
Pain in the rib area is not always a sign of an injured rib. In the case of cyclists, it is often a sign of a muscle cramp known as exercise-related transient abdominal pain, or more commonly, stitches. It is a common occurrenc...
Iliotibial band pain is one of the most common knee conditions from cycling. It is the result of the constant flexing of the knee, which can irritate the iliotibial band at the knee cap. Treatment for iliotibial band syndrome i...
Although numbness or tingling in the groin area is common, groin pain from cycling is not normal or healthy. If you are experiencing groin pain on your bicycle, you need to check your bike fit and check your saddle for potentia...
Cycling can be beneficial for your knees in a rehabilitation program after surgery. But cycling professionally, recreationally or for transportation also can result in knee pain. Overuse injuries and improper use of equipment c...
Bicycling is often a way for runners and other athletes to exercise while recovering from knee injuries, but sometimes bicycling can also cause or exacerbate pain in the knee. Generally, anterior knee pain from bicycling is cau...
Shin pain that occurs while cycling can vary from mild to severe. It can be due to a variety of errors and conditions, some that require the attention of a doctor. Because shin pain can be debilitating and prevent you from cont...
Pain in the quadriceps from cycling is often the result of strain, chafing or cramping of the muscle. The pain can be caused by an injury, such as quadriceps tendinosis, but it is not particularly common. Most quadriceps pain ...
General pain on the front of your knee is often referred to as patellofemoral pain syndrome caused by the repetitive movements of cycling. Injuries that also lead to patellofemoral pain include tendinosis of the quadriceps and ...
Although people may associate foot discomfort more often with running, it's also a common side effect with cycling. Foot pain doesn't have to consign your bicycle to the basement, however, as it's easily treatable by taking pre...
Although cycling is considered a low-impact activity, you still can experience your fair share of aches and pains. This is particularly true for areas of repetitive motion while cycling, such as the knees. If you are training f...
A sore knee after cycling may relate to a number of conditions that afflict the knee joint. These include tendonitis, patellofemoral pain syndrome, iliotibial band syndrome or the more serious patellar tendinopathy. Knees can b...
Cycling represents a relatively low-stress way to get a workout, especially if you train hard on your bike. But cyclists do experience injuries, especially to their knees. If you have inside knee pain and you've been pursuing a...
Bicycling is a low-impact activity that many people prefer because of its benefits to the lower-body joints, including the knees. But just because stress levels are reduced does not mean that no strain gets placed on the knee. ...
Unfortunately for some, though, cycling can lead to pain or discomfort in the tailbone. The reasons for these injuries, as well as the treatment for them, varies, depending on the severity and type.
The knee is the most dynamic and complex joint in the human body. The extreme amount of pressure produced on the knee while cycling can lead to a number of different injuries. Pain in the right or left knee resulting from cycli...
One of the reported causes is repetitive strain and friction to the coccyx from movements such as cycling and rowing. Prolonged sitting on a bike may damage the nerves that provide sensation to the coccyx resulting in pa
The extreme amounts of stress that can be put on the knee joint while cycling may lead to anterior lateral knee pain. Symptoms of anterior lateral knee pain include a dull aching pain that is felt below or behind the knee cap a...
Sudden intense knee pain can bring your exercise to a halt. If riding your bike has caused lateral knee pain, it's time to take a break and evaluate the situation. This type of pain can be the result of anything from injury to ...
The pain you're experiencing on the outside of the knee from cycling is likely the result of iliotibial band syndrome, or ITBS. Sometimes considered an overuse injury, it develops as a result of friction along the distal ilioti...
If you love cycling and do so often, you may find yourself with a painful dilemma in the form of anterior knee pain. Anterior knee pain is a generic term which encompasses any pain or injury in the anterior part of the knee. Fo...
Knee pain while cycling primarily occurs when the knees have been over used. Cycling is considered to be a form of low-impact activity because it does not require an individual to make impact with the ground, however the repeti...
Even though cycling is considered a low-impact exercise because there is no impact made with the ground, knee injuries could arise from the repetitive motion of pedaling, high resistance levels or improper seating on the cycles.
According to the American Orthopaedic Society of Sports Medicine, there are more than 4 million arthroscopic knee surgeries performed throughout the world each year. Arthroscopic knee surgery is a minor procedure that allows pa...
Although bicycling is a relatively low-impact exercise, it can still cause injury. Symptoms may include pain in your outer knee when riding; as the condition progresses, even walking may be painful. Many minor knee injuries res...
The pain you're experiencing in the hamstring when cycling is likely the result of a muscle strain. When you bend and extend the leg, you engage all three muscles that make up the hamstring. If you stretch any one of these musc...
Knee cartilage pain during or after bicycling can be due to a variety of factors and conditions. Sprains, strains, excessive bike riding, falling or crashing into an object can cause trauma to the cartilage in the knees. In add...
Knee pain after cycling usually occurs in the spring during early riding season, according to RoadCycling.com. Don't let knee pain end your cycling season early. The problem is usually easily fixed with bike adjustments and do...
The testicles are a highly sensitive spot on the body and one that is associated with several important roles, including sexual reproduction and as a symbol of masculinity. Pain in the testicles can occur for many reasons, but ...
Cycling should be a fun and enjoyable way to get around, to exercise and to get healthy. One of the last things any man wants is to experience pain in the testicles from an afternoon's ride. If you have testicular pain after ri...
However, because of the repetitive motion it puts your legs through, cycling can also cause knee problems. Pain and other symptoms can disrupt your cycling routine or training. Prevention and early treatment of knee injuries ar...
The pain you're experiencing along the back of the knee while cycling is likely the result of something known as biceps tendinosis. Also referred to as biceps femoris tendinopathy, it's often marked by an inflammation of the te...
You can sit on these bones comfortably for extended periods of time while maintaining healthy blood flow, because they are padded and do not attach to organs. The saddle or seat on your bicycle may produce pain, if your sitting...
Knee pain is a common and potentially debilitating condition among cyclists. According to the Sports Injury Bulletin website, regular cycling training and competition is associated with numerous overuse or repetitive strain inj...
Hip and knee pain are common injuries for bike riders, according to Cycling Performance Tips website. Most of the problems come to those who cycle frequently or who overdo it because they're training or simply pushing themselve...
Knee cap pain is one of the most common afflictions of the cyclist. The repetitive nature of cycling can be stressful on the knees, particularly when pedaling thousands of revolutions during a typical ride. Knee cap pain in cyc...
Cycling is an excellent source of low-impact exercise, but it can cause kneecap pain. The kneecap, or the patella, is a triangular-shaped bone that works with the quadricep tendon above the kneecap and the patellar tendon below...
