Leg exercises strengthen, tone and rehabilitate the muscles of your legs, lower back and abdomen. Knee and leg raises target different parts of your body and both can be performed in a variety of ways, depending on your level of mobility. For the athlete, leg and knee raises can be used for warming up for more strenuous activity, decreasing the risk of injury. People recovering from surgery for hip replacement, or from breaks, fractures or tears of bone or tissue can use hip and leg raises to restore movement and flexibility. Check with your...
The crunch and hanging knee raise are abdomen-strengthening exercises that are similar in the way they target the abs. You do crunches while sitting on the floor. Hanging knee raises require the use of a horizontal bar from whi...
Repeating the same workout each week can lead to the same results. If you want to increase the challenge of your exercise routine and stimulate your legs, add a lunge with a knee raise. The knee-raise lunge has variations to im...
Vertical knee raises require you to crunch while your legs are suspended and your torso is in an upright position. This makes the exercises particularly difficult because you have to work against the weight of your lower body. ...
The vertical knee raise machine, or VKR as it's sometimes known, is a stand-alone apparatus designed to accommodate three body-weight exercises: Pullups, knee raises and dips. The VKR consists of a so-called captain's chair, wh...
Although your gastrocnemius performs powerfully during high-intensity calf movements, the soleus helps you push off the ground every time you take a walking step. Standing calf raises work your gastrocnemius, but if you want to...
Step-ups with a knee raise can be used for different levels of fitness and different goals. Step-ups with a knee raise are a functional exercise that applies to everyday movements such as climbing stairs or stepping up on a cur...
The vertical knee raise, pull-up, dip stations are one of the most popular stations. Many models are available to consider before you buy; compare them and decide which best suits your needs.
A hanging knee raise is an abdominal exercise that targets the rectus abdominus -- the large muscle in the midsection. Any time you perform flexion of the hip, you engage the same specific muscles. Flexion is a motion that caus...
If you're tired of doing sit-ups and crunches, you can get a powerful workout of your abdominal muscles by doing vertical knee raises. Resistance comes from the weight of your legs as you lift them towards your chest, but you c...
Your hip flexors will also be worked, as will your quadriceps to a lesser extent. Different body positions used for knee raise exercises will stress muscles from different angles. Perform knee raises slowly and stop at any sign...
Hanging knee raise exercises offer a challenging means of strengthening your abdominal and hip flexor muscles. These exercises target your iliopsoas, rectus femoris, tensor fascia lata, rectus abdominis and your external and in...
For maximum effectiveness, deliver these punches at close range. Generally thrown low to the body, often in the stomach region, body punches are executed with the right and left hands. The strategy behind upper cuts is to "rais...
Remember the monkey bars? When you went across them, did your feet dangle or did you bring your legs up so they wouldn't touch the ground? The hanging knee raise is similar to the monkey bars with a really tall kid crossing the...
Remember the monkey bars? When you went across them, did your feet dangle or did you bring your legs up so they wouldn't touch the ground? The hanging knee raise is similar to the monkey bars with a really tall kid crossing th...
