It's vital that you take proper care in rehabilitating your knee after injury, especially if you want to regain the normal strength and flexibility of the tissues surrounding your joints. Your knees support much of your body weight and absorb the forces of your body when you stand, walk, run, jump and lift weights. An injured ligament, meniscus, bone, cartilage, bursa and tendon inside or around your knee affects nearby healthy tissue. Reduce the deleterious effects of the knee injury by following the guidance of your physical therapist as...
An anterior cruciate ligament, or ACL, injury involves the knee, specifically the ligament connecting the anterior tibial plateau to the posterior femoral intercondylar notch. Vigorous activities such as sports and weight train...
Common conditions and injuries that affect the knee include bursitis, contusions, ligament sprains, meniscus injuries and tendinitis. The rehabilitation process for any of these can be extensive, if the injury is severe, and ty...
Riding a bike is usually a safe knee rehab exercise, helping restore and improve knee joint mobility, stability, flexibility and strength. A recumbent bike has a chair with a backrest and the pedals are in front of you instead ...
A total knee replacement, or TKR, is an orthopedic surgery maneuver that replaces the entire natural knee joint with an artificial one. Rehab includes a variety of strengthening and stretching exercises that get your knee joint...
These sacks allow the tendons to glide over the bones. Bursitis occurs when the bursa become inflamed. Generally, knee bursitis is treated noninvasively. The most important part of rehabilitation for knee bursitis is exercise t...
A rehabilitation protocol for cortical knee surgery -- which involves the kneecap -- focuses on pain reduction; ambulation, or walking; and exercises to strengthen your muscles and increase range-of-motion in your knee joint. C...
The progression of your rehabilitation depends on the type of knee surgery you've experienced. Wall squats are a more advanced exercise that helps restore range of motion to the knee joint. Wall squat exercises should not cause...
The rehabilitation process can be extensive, depending on the severity of the injury, but generally involves treating the initial symptoms, such as inflammation and pain, and then restoring your range of motion, strength and po...
The length of time needed to rehabilitate your knee depends on the extent of injury or type of surgery performed and several other factors.
Knee arthroplasty is a common medical procedure used to treat severe knee damage. Following arthroplasty, you must participate in a physical therapy program. Part of your physical therapy program is aimed at promoting movement ...
The injury is classified in three grades of increasing severity, with grade-one sprains indicating that only a few fibers are torn and grade-three sprains defining a complete tear. The rehabilitation process for a knee sprain i...
It is done to treat problems within a joint. Knee arthroscopy is a common treatment option for a variety of knee injuries. While each operation is unique and recovery time will vary, a proper rehabilitation period is needed fol...
The best bikes for knee rehab exercises serve the purpose of strengthening and stretching your knee and leg muscles with the intent of returning you to a functioning everyday lifestyle. Start slowly and gradually increase your ...
Whether you've sustained a knee injury, have had knee surgery or have pain from repetitive knee movement, your knee needs to be properly rehabilitated before you return to a full range of activities. Stretching on your own to h...
Rehabilitation exercises for the knee have two goals: to strengthen the thigh and calf muscles and to stretch the thigh and calf. The knee joint is the connecting point between the upper and lower legs, so the muscles that meet...
Patellar tendonitis occurs when the tendons that attach the knee cap to the shin bone become inflamed. The condition is marked by swelling, tenderness and pain in or around the knee cap. Once the acute pain is under control, th...
Physical therapist often prescribe knee rehabilitation exercises in the cases of individuals looking to strengthen the knee and may use the exercises as a part of a post-surgery rehabilitation plan.
Tears can also occur in older adults when the cartilage degenerates and weakens. Surgery is sometimes required to repair these tears, making rehabilitation exercises a necessary post-surgical activity. Consult a professional ab...
Some common knee surgeries done using this procedure are cartilage repairs, smoothing roughened surfaces of the knee joint and removing loose debris in the joint.
Protocols for rehabilitation after arthroscopic knee surgery...
Rehab following arthroscopic knee surgery involves several weeks of continuous work strengthening and stretching your leg and knee muscles, says the American Academy of Orthopaedic Surgeons. Exercises help return your knee to i...
Once the pain and swelling on your injured knee subsides and you have a physician's clearance, begin rehab exercises for the hurt leg, suggests Peggy Houglum in her book, "Therapeutic Exercise for Musculoskeletal Injuries."
Common site of pain for jumper's knee is the bottom portion of the tendon. The onset of jumper's knee is from repetitive jumping. Pain subsides at rest, but is exacerbated with activity. Due to the chronic nature of jumper's k...
Patellar tendinitis is more commonly known as jumper's knee, because it often results from sports that require a lot of jumping, such as basketball and volleyball. The patella tendon is the thick band of tissue that connects th...
The patient will suffer from significant and immediate pain and will often be unable to straighten his leg. This injury may or may not require surgery to repair the surrounding tissues, but exercises can help rehabilitate the k...
Knee injuries can include damage to the patella, meniscus, or knee ligaments, like the ACL , or anterior cruciate ligament and MCL, or medial collateral ligament. Some knee injuries will require surgery. Although rehabilitatio...
The knee is a hinge joint that is limited to knee flexion and extension. Excessive flexion and extension exercises should be avoided during initial stages of rehabbing a knee. In addition to a flexibility program that emphasize...
Rehab exercises are critical to how quickly and completely you can recover after knee surgery. It is important to follow your doctor's instructions on type, quantity and duration of rehab exercise after knee surgery. By doing d...
