Osgood-Schlatter disease is a condition that primarily affects pre-pubescent children during a period of rapid bone growth. The injury is believed to be caused by repeated strain on the connective tissue at the point it connects to the shin bone before the bone has finished growing. This causes pain, tenderness and swelling along the front of the knee. Treatment for this painful condition often involves nonsteroidal anti-inflammatory drugs, resting the knee and exercises to stretch the muscles of the affected leg. Work with your adolescent's...
Injury or arthritis to the area can result in front-of-knee pain, joint degeneration and poor knee structure alignment, with more advanced cases requiring operative procedures such as total knee replacement, according to Sinai ...
Workouts will strengthen and stretch your quadriceps with the purpose of returning your leg to as fully functioning level as possible. Strong quadriceps protect the knee by acting as natural shock absorbers that take stress off...
The MCL holds your thigh and shin bones together while the LCL connects your thigh and fibula, which sits to the outside of your shin bone. Injury to one of these ligaments can cause pain, swelling and decreased mobility. Rehab...
A below-the-knee amputation, where the lower portion of the leg is removed, may be performed because of disease or severe injury that eliminates the function of your lower leg. Rehabilitation following such an amputation is ...
In-patient rehabilitation following below-the-knee amputation starts immediately after surgery, with concerns over reducing swelling, pain and risks of infection. Rehabilitative exercises emphasize strengthening and stretching ...
Total knee arthroplasty is a treatment option that may give you your life back. Talk to your physician about risks versus benefits of this surgery and decide together if this treatment is right for you. If you have arthroplasty...
An amputation of your lower leg below your knee is called a trans-tibial amputation but is commonly referred to as BK (below knee) amputation. Rehabilitation after this type of surgery involves physical therapy, occupational th...
A torn anterior cruciate ligament, or ACL, in the knee is serious and requires treatment and rehabilitation to return to full function. The ACL is responsible for stability and is a common ligament injured during contact sports...
Knee injuries can eradicate an athlete's ability to exercise for a while, depending on its severity. Many injuries occur from over exercise or other sports mishaps. Fortunately, water therapy is an effective way to maintain car...
Surgery can repair partial or complete tears in your LCL, while rehabilitation exercises are necessary to strengthen and stretch your knee's surrounding muscles to increase knee stability and prevent further injury. Such rehab...
It is one of four ligaments that stabilize the joint and is situated at the front of the knee. According to the AOSSM the tissue can tear when the knee is sharply jarred, usually when the legs are slowing the body down. Surgery...
Your knee joints take a great deal of weight, pressure and force just supporting your daily movements. Your knees are also very complex joints, made up of three bones, tendons, ligaments and cartilage. These factors combine to ...
Physical therapists often choose closed-chain exercises for rehabilitation purposes because the movement is safe on the joints and mimics everyday activities.
Therapy may last four to six weeks and incorporates a variety of strength and flexibility exercises to help restore normal function to your knee. Even after physical therapy, you may notice your injured knee is not quite as str...
According to MayoClinic.com, a torn meniscus is a very common knee injury, although the muscle can become inflamed and painful even without being torn if it is not properly conditioned for activity. There are several exercises ...
A protocol is a plan for patient treatment. Use exercise protocols recommended by your health professional to treat your injuries, reduce pain and lose weight. Aside from curing what ails you, exercise offers many benefits to y...
The MCL runs across the upper portion of the shin bone and ends at the bottom of the thigh, according to MedlinePlus. The MCL is responsible for keeping the knee joint stable. An MCL injury can result due to excessive pressure ...
Phase one knee rehabilitation exercises depend on the severity of the injury and whether or not there was any surgery involved. Rebuilding strength in the supporting muscles, ligaments and tendons of the knee and regaining rang...
Strengthening and stretching the muscles in your upper and lower legs will help provide more support to your knees to help you recover from injury or surgery and avoid further injury.
Problems in the knee generally present after a traumatic injury, commonly during contact sports. If you are experiencing severe pain, swelling, difficulty moving the knee or problems with weight bearing, you should have your k...
Knee pain can be the result of injury, ruptured ligaments, torn cartilage, arthritis, gout, and infection. Physical therapy is a frequently prescribed treatment for knee pain. Focusing on strengthening the muscles in and around...
The knees are one of the most common areas affected by OA notes MayoClinic.com. Rehabilitation exercises are used to strengthen the muscles that support the knees. These include the hamstrings, quadriceps and calves. Before you...
Wide hips and knock-knees predispose you to excessive pronation at your feet. Rehabilitative exercises should focus on strengthening the muscles that rotate your foot to its outer border, countering pronation. The muscles that ...
Restoring this joint's full function allows pain-free mobility and supports your ability to exercise safely and consistently, so if you have been advised to rehabilitate your knees, or if you simply want to prevent knee injury,...
Sudden directional changes, speed changes or landing incorrectly after jumping can all cause ACL injuries. ACL knee rehabilitation exercises range from beginner to advanced levels, and here you'll learn about beginning level ex...
These muscles lie along the front of the thigh and are one of the main supports of the knee joint. Exercises should be performed in three sets of 8 to 12 repetitions. Be sure to allow at least one day of recovery between exerci...
Knee rehabilitation following surgery usually incorporates multiple steps or phases. The last phase is the advanced phase, and usually progresses from short, end-range exercises to more functional and challenging exercises. The...
A serious ACL injury often requires surgery and the surgery requires intense rehabilitation in order to get your knee back in full working order. Knowing what exercises to do in order to rehab your knee more efficiently can imp...
Many finely trained and conditioned athletes, as well as weekend warriors, suffer traumatic knee injuries through no fault of their own. Once the surgery or initial treatment is completed, you'll need to perform a variety of ex...
Knee injuries may require physiotherapy alone or medical treatment and surgery. Exercises are an important part of treatment and recovery after injury and medical procedures to help strengthen and heal the knee joint. According...
The first step to rehabilitating a strained knee is to consult a doctor to ensure your knee didn't receive serious damage. Next you can begin strengthening the muscles that stabilize the joint. Strong quadriceps and hamstring m...
According to the University of California at San Diego (UCSD), an eccentric contraction is a movement that actively lengthens a muscle or muscle group normally surrounding a particular joint. Patients have numerous examples of ...
Following a home exercise routine is an important and integral step in recovering from a total knee replacement. A program of carefully chosen exercises helps the patient to increase flexibility and muscle strength, restore pro...
Injury from sports and accidents, along with surgeries to repair those injuries, leaves many patients with the need to rehabilitate the knee.
An injury to the knee that requires medical care or attention may be a problem for years to come if not rehabilitated correctly. Some injuries need more than a little time off and rest to heal and rehabilitate. For those injuri...
Everyone wants to return to activity as fast as possible. It can be frustrating to have to follow a structured protocol designed by your physician during knee rehabilitation, but these plans are often in place to protect the i...
Share your personal activity goals with your physician and physical therapist so they can best design a program that suits your specific needs. Establishing these goals and expectations up front will enhance the outcome of your...
