The anterior cruciate ligament, or ACL, is one of the four main ligaments that stabilize your knee joint. A torn ACL is quite a common knee injury, especially in sportspeople, and is usually caused by a direct blow to the knee or by twisting your...
An injury to your anterior cruciate ligament, also known as your ACL, can take months, even years to fully recover from. A serious ACL injury often requires surgery and the surgery requires intense rehabilitation in order to get your knee back in...
Your LCL, or lateral collateral ligament, runs along the outside of your knee and attaches your fibula to the lower portion of your thigh bone. Surgery can repair partial or complete tears in your LCL, while rehabilitation exercises are necessary...
The tibial plateau is located on the upper surface of your tibia just below your kneecap. This region of your tibia is prone to fracture in high-impact accidents in sports such as football and skiing, or in car accidents. The tibial plateau is...
Knee replacement surgery can be performed on patients who have badly damaged knees due to arthritis or other conditions. With knee replacement operations, the knee joint is replaced with an artificial joint. Knee replacement surgery is an...
Following a knee surgery, your doctor will recommend physical therapy to regain the flexibility and range of motion in your joint. Recovery involves strengthening the knee joint as well as the leg muscles that lend support to the joint, such as...
Whether you're recovering from knee surgery or trying to strengthen your knees after a mild or serious injury, taking care of one of the major joints in your body takes a commitment to doing certain strengthening exercises. Strengthening and...
Your knee is a complex joint that provides the ability to run, walk and perform twisting motions. This joint is prone to injury as a result of trauma, twisting or contact during sport. Injuries to your knee can involve surgical replacement, which...
A partial knee replacement involves the removal of the damaged part of your knee joint and the resurfacing of the damaged area with a metal implant. This surgery is often recommended after damage from conditions like arthritis of the knee or for...
At the three-month mark following a total knee replacement, you should have already been working to rebuild the strength and flexibility of your knee and should be able to place a large percentage of your weight on your joint. At this point, your...
Your knee is one of the most complex joints in the body. What makes things even more interesting is that the knee joint itself contains no muscles. Strengthening the knee takes a lot of work, because you have to strengthen all the muscles that...
Arthroscopic knee surgery can be a painful and sometimes debilitating procedure. Proper exercise is critical in the rehabilitation process. These exercises will strengthen the muscles around the knee, increase the range of motion in the knee and...
The knee is one of the most complex in the body. Motions that occur at the foot, ankle and lower leg transmit forces through the knee to the thigh, hip, pelvis and spine. If abnormal forces occur in this chain, they are often absorbed by the knee,...
Your meniscus is actually two pieces of cartilage located between the thigh and shin bones. This cartilage helps absorb the forces generated when you place your weight on your knee. A meniscus tear is a common injury in sports, most often...
A patellar tendon rupture is a painful tear in the ligament that connects the patella, or kneecap, to the front of the shin. In many cases, a patella tendon rupture requires surgery to repair the torn tendon. After rehabilitation, most people...
Knee surgery rehabilitation is a long and complicated process. Edward Laskowski, M.D., Mayo Clinic specialist in physical medicine and rehabilitation, advises that full recovery can take up to nine months, and that reducing swelling and regaining...
Isokinetic exercises are commonly used in clinical settings for evaluation and strengthening of muscles. Isokinetic exercises use machine resistance that provides a specific level of force on a muscle at a constant speed throughout the entire...
"Catching" of your knee is a common symptom of meniscal tears. Chondromalacia and kneecap subluxation may also cause your knee to catch, buckle or lock. To avoid further pain and symptoms, rest, ice and wear a compression wrap. Additional...
Knee injuries severe enough to require surgery also require a period of post-surgery rehabilitation. During this time the work you do, both with a physical therapist and on your own at home, ensures you will regain normal range of knee motion and...
Knee surgery is a serious hurdle to overcome. When you undergo knee surgery, you have to go through a significant period or rest, rehabilitation, training and strengthening before you can consider returning to competitive sports. While a medical...
The knees cause problems for many athletes. Nearly every sport engages your legs to a certain degree, which means the knee joints are also engaged. As an athlete, you naturally place more stress on your knees than a non-athlete. Consequently, you...
If you sustain an injury to your knee or require surgery to return your knee to proper function, you will need to exercise and strengthen the muscles around your knee to regain full use and range of motion. The length of time needed to...
Preparation and exercise prior to knee surgery allows for rehabilitation to begin immediately after the injury and aims to reduce postoperative complications and stress.The preoperative requirements will vary slightly depending on the individual...
Recovering from arthroscopic knee surgery to repair a torn meniscus requires strengthening and rehabilitation exercises, many of which you can do by yourself from home. Learn the proper technique for these exercises to help speed up your recovery...
Exercise is an important part of any rehabilitation program, especially when you are recovering from ACL surgery. The ACL, or anterior cruciate ligament, stretches across the front of your knee at a diagonal angle, providing stability and...
When your injuries or the deterioration of your joints is severe, your doctor may recommend knee replacement surgery to help improve the quality of your life. Knee replacement is a serious surgical procedure, complete with rehabilitation to heal...
According to MedlinePlus, knee microfracture surgery is a common procedure to repair damaged knee cartilage and is often performed on athletes. The microfracture procedure involves drilling small holes into the knee joint. MedlinePlus says the...
The meniscus is the thick band of rubbery cartilage that attaches to the shinbone and serves to stabilize the knee and absorb the shock of everyday and athletic movements. A meniscus is located on the inside and outside of your knee. For a...
Arthroscopic knee surgery is a common procedure that involves inserting a small scope into your knee to repair cartilage or other injuries to the joint. The rehabilitation period is essential for a successful recovery after a knee scope....
MCL injuries are very common. The MCL or medial collateral ligament, on the inside of the knee acts to prevent dislocation of the knee cap. Learn about the cause and treatment of an MCL knee ligament injury in this video.
Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this video on health and rehab.
