Wrapping the knee with athletic tape can not only help rehabilitate an injured knee, but may prevent knee injuries from occurring in the first place, according to David H. Perrin in his book "Athletic Taping and Bracing." Although there are...
Understand first off, there is no conclusive evidence that taping a knee reduces the risk of initial or further injury but it is an excellent method to reduce pain and enable the player to exercise. First you want to shave the knee and apply...
According to the American College of Sports Medicine, snowboarding is one of the fastest-growing sports in the world. However, snowboarding also puts you at risk for developing lower-extremity injuries. The American College of Sports Medicine also...
When a knee injury involves an incision or break in the skin, you will need to use both gauze pads and tape. To tape an injured knee, place the gauze pads over the injury. Place some tape around the edges of the gauze pads to secure them to the...
Any runner who has experienced knee pain while running knows what a nuisance and a distraction the nagging pain can be. If you suffer from knee pain when you run, it is important to give your knee the medical attention it needs to prevent greater...
MCL sprains are common among freestyle skiers who perform aerial tricks. High-impact landings will put excess pressure on the medial collateral ligaments located on the inner side of your knee joints. A sprain will weaken your ligaments and...
Athletic taping is used to provide protection and stabilization to a joint that was previously injured or is susceptible to injury. Common joints taped in volleyball include the ankle, knee, fingers, wrist and shoulder. Although athletic taping...
From exercises to assistive devices, physical therapists use a variety of techniques to keep you on the playing field. Athletic bracing and taping are examples of how physical therapists help prevent and/or treat an injury. Although there are some...
Although injuries can strike male and female athletes alike, your anatomy just might make you more vulnerable to certain sports-related ailments. According to drpribut.com, a woman's wider pelvis can increase the Q -- or quadriceps angle-- leading...
The fat pad in your knee sits just below your knee cap and provides cushioning and shock absorption between the bones of your knee joint. It is also known as Hoffa's pad and is one of the most sensitive components of your knee joint. Pain is most...
Patellofemoral syndrome describes pain and dysfunction in the front of the knee. The most common complaints include pain which worsens when going up and down stairs, or after prolonged sitting. The mechanism of injury is not clearly understood,...
Hitting the road on your own two feet is fun and rewarding exercise. Joggers enjoy being outside as well as a release of endorphins and an aerobic heart workout. But jogging can result in knee problems. If you're just beginning your jogging...
Hockey is a demanding sport that can take a toll on the body. It is necessary to wear proper protection when playing this sport--and one of the most important pieces of protection is shin guards. By securing shin guards over the knee, lining...
Volleyball can be demanding on the body and players are always at risk for injury. Because the sport involves both jumping and diving on the ground to get the ball, there are several different volleyball knee injuries players may face on the...
Jogging is an effective way to lose weight, improve cardiovascular fitness, firm up flabby leg muscles and blow off stress. These benefits, however, do come at a price, and jogging exacts a considerable toll on your knees. If you're among the...
Osteoarthritis, the most common form of arthritis, occurs when the cartilage found in your joints degenerates. Areas affected by the disease usually include the hands, knees, back, hip and neck. To treat symptoms of the disorder, including pain...
One of the most ambiguous sports injuries is the hip pointer. The name does not describe what exactly has happened to the hip. An ankle sprain is self-explanatory, a shoulder separation is self-explanatory, but a hip pointer requires some...
Your knees are vulnerable in football because they are often unsupported and have little padding. Players fall down on every play, leaving your knees in danger of being hit. The high speeds and quick changes of direction can also be dangerous. To...
The knee is an important joint in the body that allows for dynamic movement. Sometimes, the knee can become damaged due to overuse through running or other exercise. In some cases, the structure of the knee can actually break down.
As you bend your knee to perform a lunge, the underside of the patella -- commonly called the knee cap -- glides over the bones that make up the knee joint. The quadriceps tendon attaches the top of the knee cap to the quadriceps muscle and the...
Knee cartilage pain during or after bicycling can be due to a variety of factors and conditions. Sprains, strains, excessive bike riding, falling or crashing into an object can cause trauma to the cartilage in the knees. In addition, conditions...
Running is a great workout. It burns a lot of calories and makes your heart and lungs strong. It can also place a lot of stress on your knee joints. The constant pounding of running can lead to injuries and chronic pain. The first step is to have...
A variety of factors can contribute to knee pain, including an injury or structural problems with the joint. While you might expect knee pain to be more of a problem during exercise, in some cases, it may be more noticeable after you've been...
You can use athletic tape to secure the foot in a comfortable position that keeps the Achilles tendon from moving during its recovery. You may need to apply a spray adhesive to the affected lower leg, from the ankle to just below the knee, to...
Splints help to support and protect injured and damaged bones, tendons and soft tissues. The American Academy of Orthopaedic Surgeons notes that splints generally provide less support than casts but are better suited for some types of injuries...
Volleyball knee pads are constructed with an elastic sleeve and a raised area of padding, which fits over the kneecap for protection. The padding absorbs shock during digs and dives, bending with the leg for comfort and molding to the leg to keep...
Bicycling is often a way for runners and other athletes to exercise while recovering from knee injuries, but sometimes bicycling can also cause or exacerbate pain in the knee. Generally, anterior knee pain from bicycling is caused by overuse,...
Knee injuries are the number one cause of disability among athletes, including joggers and runners. The knee is the largest joint in the body but not necessarily the strongest. It certainly is prone to pain and injury, the cause of which can be...
When you think of splints, you most likely think of some type of stiff material used to immobilize an injury wrapped with a bandage. In sports taping, splinting happens with the tape itself. Because sports taping must be done directly on the skin...
