Know About Stress

5 Things You Need to Know About Mouth Conditions Related to Stress

Perhaps the most severe stress-related mouth condition is bruxism, or grinding the teeth while sleeping (occasionally, tooth-grinding occurs while you're awake as well). Tooth grinding can result in temporomandibular joint disorder, commonly called TMJ, wherein the jaw joint becomes misaligned. TMJ causes a popping or crackling noise when talking or eating, and is usually accompanied by pain. The TMJ Association (www.tmj.org) provides information and links to resources. Tooth grinding can also result in cracked teeth and irritated gums....

All About Know About Stress

5 Things You Need to Know About Stress Related Illnesses

Stress hormones, like adrenaline, can definitely be too much of a good thing. Such hormones help the body defend itself when threatened, but too much adrenaline traveling through the bloodstream can make the heart more vulner...

5 Things You need to Know About Stress Fractures

Stress fractures are small cracks in the bone that result from repetitive impact. When muscles are fatigued, they can no longer absorb the forces from the activity. They transfer the stress onto the bones, eventually causing sm...

5 Things You Need to Know About Stress Testing

Stress testing is a common office and hospital cardiology procedure. These tests are ordered by all types of physicians and cardiologists. The most common reason to have a stress test is to determine if chest pain is a sign of...

5 Things You Need to Know About Stress Relief

Slow things down a bit. Life is stressful by default. There's no reason you need to add to natural stress by trying to do a million things at one time. Make a list of what needs to get done and prioritize it. Mark off tasks as ...

5 Things You Need to Know About Stress Relief

Slow things down a bit. Life is stressful by default. There's no reason you need to add to natural stress by trying to do a million things at one time. Make a list of what needs to get done and prioritize it. Mark off tasks as...

5 Things You Need to Know About Stress and Strokes

After accounting for the effects of known stroke risk factors like smoking, age, and other factors, the researchers found that the risk of stroke increased with the level of emotional stress a person reported. The researchers a...

5 Things You Need to Know About Stress and Sleep

During periods of stress, it can be difficult to get to sleep and stay asleep. Waking up at some point between 2:00 a.m. and 5:00 a.m. is a very common problem for people under stress. What's worse is that sleep difficulties ca...

5 Things You Need to Know About a Working Mother's Stress

When you are a working mom, it is tough to not feel pulled in many directions at once. Finding a balance between work and all your household responsibilities is key to making it all work. Start by drawing out a schedule that s...

5 Things You Need to Know About Stress and Ulcers

A stomach ulcer is a hole, or sore, in the lining of your stomach or in the duodenum, which is the part of the small intestine that adjoins your stomach. Under certain conditions, stomach acid and digestive juices can bypass th...

5 Things You Need to Know About Teenage Stress Problems

As teenagers grow up, the experiences of emotional and physical stress intensifies as a natural part of development. Natural causes of stress like hormonal and physical or bodily changes are considered very stressful; combine ...

5 Things You Need to Know About Stress at Work

According to the Health and Safety Executive, stress is the adverse reaction people have to the demands of pressure that is placed on them. Some amount of pressure is healthy. Healthy pressure encourages peak performance and g...

5 Things You Need to Know About Stress Relievers

Thankfully, many forms of stress relief are available to us without a doctor's prescription or a hefty bank account. Simple actions like taking a walk, saying "no," and enjoying a moment or two alone with a pet can all relieve...

5 Things You Need to Know About the Types of Stress

Stress does not have to characterize purely negative experiences. Even positive experiences are stressful when they bring about extreme change like graduations and weddings. The type of stress associated with these kinds of ...

5 Things You Need to Know About the Stages of Stress

An adrenaline rush can indicate that you have just sensed a threat, or in other words, that you have just been introduced to the first stage of stress. The feelings of breathlessness and increased energy takes place when you p...

5 Things You Need to Know About Parenting Stress

Parenting can be one of most stressful roles in an adult's life. Luckily, it's also one of the most rewarding. The only consistent rule of parenting is to expect the unexpected. Tommy will miss the school bus; Maggie will color...

5 Things to Know About Stress Relief Exercises

Stress is a normal part of everyone's life. It may be present in any event that you must adapt to, and it does not necessarily have a negative or positive correlation. Stress results from situations that require one to change a...

5 Things You Need to Know About Chronic Stress

Stress is typically accompanied by muscle tension, headaches or even just a general uptight feeling. Listen to your body to learn how you respond to stress physically; sometimes this is the easiest way to work with stress in y...

5 Things You Need to Know About Teen Stress

Stress isn't limited to just adults. Children and teenagers have stress, too. The stress that teens deal with is quite different from adult-life stress. Although the symptoms may be the same, the causes are not. The transition...

5 Things You Need to Know About Stress Fractures

Stress fracture is a term you might have heard often, but do you really know what it means? A stress fracture is a tiny crack or cracks in a bone that result from overuse and fatigue. They occur most often in the bones of the ...