L 5 Hydroxytryptophan

5 Facts on Hydroxytryptophan

Hydroxytryptophan is also known as 5-hydroxytryptophan, or 5-HTP. It is not found in adequate amounts in food, so to be used as a dietary supplement it is made from the seeds of "Griffonia simplicifolia," which is a plant native to Africa. The...

What Is Hydroxytryptophan?

Your body makes 5-hydroxytryptophan, or 5-HTP, from tryptophan, an essential amino acid you must consume through your diet. After this conversion, 5-HTP is then transformed into serotonin, which transmits nerve signals through the brain to help...

Tyrosine & Hydroxytryptophan for Depression

Around 121 million people worldwide suffer from depression each year, according to the World Health Organization. Considering these staggering numbers, it's no surprise that researchers are looking for new treatment methods for improving the...

The Dosage for Hydroxytryptophan

Your body uses 5-hydroxytryptophan, or 5-HTP, to make the brain chemical serotonin. Low levels can contribute to depression and supplementing with 5-HTP might offer benefits similar to antidepressants that work to raise serotonin levels.This...

Hydroxytryptophan Weight Loss

Early research shows that supplements of 5-hydroxytryptophan, commonly called 5-HTP, hold some promise for weight loss effects, notes MedlinePlus, a website provided by the National Library of Medicine. The website cautions that evidence is still...

5-HTP Supplements

A study conducted at the Menzies Research Institute in Australia stated that, although more studies are necessary, supplements containing the amino acid 5 Hydroxytryptophan (5-HTP) may be "better than placebo at alleviating depression." 5-HTP...

Alternatives for Depression

The exact cause of depression is unknown, but research suggests neurotransmitters in the brain, hormones and traumatic events can affect mood. According to the Mayo Clinic, depression is characterized by feelings of sadness, irritability, loss of...

Ways to Increase Serotonin Levels

Although individuals often describe serotonin as a brain chemical, most of it is produced in other parts of the body, according to Macalester University. Serotonin deficiency can lead to symptoms such as aggressive behavior and irritability. Since...

5-HTP For Depression

A mood disorder characterized by sadness, depression affects a patient's emotional state and behavior. Depression can cause poor concentration, which can affect memory and thinking. There are a variety of treatment options available for...

How Is Serotonin Produced?

As a common neurotransmitter used by the brain to relay signals from one area to another, serotonin influences many psychological functions. From mood and temperature regulation to sexual desire and appetite, serotonin is integral to daily life....

Supplements, Minerals & Herbs for Depression

Depression is a common mental disorder that is marked by a two-week period or more of sadness, irritability, loss of interest, sleep disturbances, excessive crying and changes in appetite. Pharmaceutical intervention is an appropriate treatment,...

Contraindications of 5-HTP Plus

5-HTP Plus is the brand name for a supplement that contains a combination of L-5- hydroxytryptophan, pyridoxal-5-phosphate and the neurotransmitters L-tyrosine and L-glutamine. The marketers of this supplement say it is useful in raising serotonin...

Supplements That Prevent Migraines

Migraines are intense, painful and recurrent headaches that affect many people. Migraines produce painful throbbing in the head, often accompanied by nausea and vomiting; sensitivity to light, noise and movement; dizziness; vertigo; and fatigue....

Ten Facts on Nutritional Ways to Treat Depression

Depression is a psychological disorder characterized by feelings of sadness, anxiety and anger. Certain nutrients, found in foods and supplements, may help to improve the negative symptoms of depression. Depression is a serious illness; always...

Appetite Suppressants Without Stimulants

Sticking to a diet can represent challenges for many people. Weight loss diets in particular often feature a significant reduction in food intake that may be hard to stick to. A number of natural compounds can help reduce appetite without inducing...

The Best Fat Burners for Teens

Although exercise and dietary intervention are considered the healthiest way to lose weight, sometimes those methods don't produce significant weight loss as quickly as you might like. If this is the case, you might use a fat burning supplement to...

5-HTP & Panic Attacks

Panic attacks are episodes of intense fear or discomfort in which symptoms develop abruptly and reach a peak within 10 minutes. Panic attacks can cause a person to feel as if they are dying. The most common symptoms of panic attack include chest...

About 5-HTP

The nutritional supplement 5-HTP, or 5-Hydroxytryptophan, enjoys popularity as a naturopathic treatment for depression, anxiety, binge eating disorders, migraines and insomnia. According the the University of Maryland Medical Center, 5-HTP is the...

Natural Ways to Increase Serotonin Levels

Neurotransmitters are brain chemicals that transmit signals across the spaces in between neurons, much like little ferry boats. The signals they transmit cause a certain type of impulse to be sent out in the body, eventually causing a response....

5-HTP & Cortisol

5-Hydroxytryptophan, or 5-HTP, is a chemically modified form of tryptophan, an amino acid found in protein. Your body uses 5-HTP to generate neurotransmitters, chemicals your nerves use for cellular communication. Taking 5-HTP has an effect on a...

Herbs & Vitamins to Help You Lose Weight

Some herbs and vitamin supplements for weight loss have been studied more extensively than others, but most provide some benefits to losing weight and fighting obesity. In addition to taking a regular multivitamin, especially when following a...

Natural Relief for Headaches

Anyone who has experienced the pain of a headache knows how important getting relief is. With a plethora of medications, over-the-counter products, and even invasive medical procedures promising to nix the jackhammer inside your head, consider...

Alternative Medications for Depression

Approximately 10 to 15 million Americans experience clinical depression in any given year, according to the Agency for Healthcare Research and Quality. Effective treatment can be gained through the use of psychotherapy or medications. Scientists...

The Best Female Fat Burners

Any product on a list of the best female fat burners should address the unique physiology of a woman's body. Women typically find more difficulty in losing body fat because they have very different hormonal profiles as compared to men, and they...

About Serotonin

The neurotransmitter serotonin is an important molecule that controls or affects many vital body processes and systems. Sometimes called the "happiness hormone," the effects of serotonin spread much further than the brain, affecting the digestive...

Redline Energy Drink Ingredients

Redline RTD contains a proprietary blend of caffeine, amino acids, their derivatives, herbal ingredients such as huperzine A, yohimbine, yerba mate, green tea and other ingredients. It contains no calories, fat or carbohydrate. Redline increases...

Griffonia Seed Side Effects

Seeds from the African plant Griffonia simplicifolia are used to create 5-hydroxytryptophan, marketed as a supplement to boost mood, reduce anxiety and hot flashes, combat obesity and improve sleep. Some people take it for attention deficit...

Vitamin Supplements for Energy & Depression

Depression is a mental illness that can affect energy levels and leave you feeling tired. Many treatments exist to help treat depression, including medication and psychotherapy, but some vitamins may also help to boost energy and improve mood. If...

The Best Natural Sleep Aids

Being tired is not always enough to ensure you will get a good night's sleep. For many, restful sleep is not always possible because of work, stress, illness or other factors. And although there are a number of prescription medications available...