Shoulder pain is inconvenient and sometimes debilitating. The labrum is a type of cartilage in your shoulder. Excessive and repetitive exercise, or accidents and injury, damages this cartilage. According to the American Academy of Orthopaedic...
The labrum is a ring of soft tissue that surrounds the area near the end of the shoulder blade. Ligaments and tendons attach to your labrum and provide stability for the shoulder joint when you're performing an activity such as throwing a...
A torn labrum can occur in on the shoulder or the hip. Both are troublesome for football players, but playing with a torn hip labrum is next to impossible in football because of the running and changes in direction required. Playing with a torn...
The labrum is a ring of fibrous tissue surrounding the end of the shoulder blade, or glenoid socket. An injury to your labrum can cause extreme pain in your shoulder as well as destabilize the shoulder joint, and it may take up to four months for...
There are two joints in the human body that contain a labrum: the shoulder and the hip. Both joints are classified as ball-and-socket joints, and the labrum is a circle of cartilage that cushions the socket, allowing multi-directional movement....
The acetabular labrum is a ring of fibrocartilage that links to the outer edge of the hip. The main function of the hip labrum is to enhance joint stability by providing extra structural support. This added reinforcement is specifically given to...
The constant and repetitive motion of bicycling can cause a tear or impingement in the hip labrum cartilage. When the cartilage inside the socket of the hip joint gets damaged, the thigh bone becomes less stable where it meets the hip joint. Any...
Torn shoulder labrums are also referred to as glenoid labrum tears. This injury occurs as the result of a direct blow, sudden pull, violent overhead reach or falling on an extended arm. The labrum helps stabilize the entire shoulder. As a result...
Your rehab time after surgery for a torn labrum is likely to range from three to six months, depending on the extent of the damage. If the surgeon finds there is no damage to the tendon and the shoulder is still stable, rehab should only take...
Athletes whose exercise program places severe demands on their hips are in danger of injuring their labrum, a circular cartilage structure that surrounds the hip socket. According to the University of Wisconsin School of Medicine and Public...
Surgical repair of a shoulder labrum will interfere with your physical activity routine for some time, especially if you like to play golf. The glenoid labrum is a cartilaginous part of the rotator cuff that stabilizes your arm bone in your...
Torn labrums can occur in different parts of the body, including the shoulder and hip joints. Several weeks of inactivity are required before starting recovery exercises. You can perform basic stretches and strengthening exercises after this...
A torn labrum occurs when a piece of cartilage in your shoulder tears from repetitive stress or blunt trauma. While surgery is often necessary for this injury, rest and immobilization can sometimes remedy the injury without surgery. You should...
Hips are ball and socket joints, surrounded by a circular structure made up of cartilage called the labrum. Everyday movements can lead to labrum tears, but athletes are at higher risk due to extreme movements during training. When the labrum...
So many joint problems involve the knees, shoulders, ankles or elbows that we tend to forget another joint that can sustain injury--the hips. A common injury to the hip is a labrum tear. Labrum is the cartilage that lines the socket (acetabulum)...
As a piece of tough, connective tissue surrounding the edge of the hip socket, the labrum assists in securing the hip joint and preventing fluid from leaking out of the joint. When this necessary seal is damaged, the hip suffers problems such as a...
Injuries to the tissue surrounding the shoulder can be caused by severe trauma or repetitive motions. Examples of trauma include a direct blow to the shoulder, a fall onto the shoulder or a sudden pull during exercise. Athletes and weight lifters...
A tear to the glenoid labrum of the shoulder generally requires surgery. After surgery, rehabilitation exercises are necessary for healing. Gentle rehab exercises may begin about a week post-surgery, but most restrictions are lifted after around...
Rehabilitation exercises for anterior labrum tears of the shoulder are designed to improve range of motion in your shoulder as well as strengthen your triceps, bicep and shoulder muscles. In strengthening the muscles around your labrum, you will...
The labrum is a ring of cartilage that surrounds your shoulder socket and is attached to the biceps tendon which goes through the shoulder joint and attaches to the biceps muscle in your arm. According to Greg Ott, PT/ATC, with Greg Ott Center for...
Exercises to repair a torn labrum without surgery are designed to strengthen the muscles attached to the torn labrum to build strength and stability around the injury. While the labrum tear will not naturally heal, adapting to the new state of...
Left shoulder labrum and ligament rehabilitation exercises are designed to strengthen the muscles that surround the labrum, providing your shoulder with a stable base for your injured shoulder. While the initiallcartilage tear may require surgery...
A torn labral can be treated both nonsurgically or with surgery, depending on the extent of the tear. In either case, stretching exercises are an important part of the rehabilitation process. The labrum is cartilage that surrounds the hip joint,...
The acetabular labrum is a fibrocartilaginous ring around the socket component of the hip joint. Functions of the labrum include shock absorption, joint lubrication, improving joint stability and helping to distribute forces. Labrum tears can...
Kipping pull-ups are a method of jerking and bouncing your way through a pull-up instead of using the actual strength and power of your muscles to get your chin over the bar. This can subject your elbow and shoulder joints to a great deal of...
The shoulder is like a ball (humeral head) on a plate (glenoid portion of shoulder blade). Because of this, the shoulder is inherently an unstable joint. Additional stability is imparted by the labrum, an O-ring of tougher cartilage surrounding...
Shoulder labrum tears are relatively new to the sports medicine injury list mainly due to the continued advancement of arthroscopic surgical techniques according to the EOrthopod website. Shoulder labrum tears occur in sports that involve...
A superior labral anterior-posterior lesion, or SLAP lesion, is an injury to the labrum, which is the cartilage that surrounds and extends the shoulder socket, enabling the ball of the arm bone to fit neatly within. A SLAP lesion is a small tear...
The pitching sequence generates extreme forces through the body. A major league pitcher uses his legs, hips, trunk, shoulder, elbow and wrist to generate 1,000 pounds of force to the baseball. The shoulder is a key part of the sequence, not only...
Martial arts injury. The Hip Labrum is a ring of cartilage surrounding the hips. Learn more about the cause and prevention of a hip labrum tear in this medical treatment video.