While lacrosse is often termed an aggressive sport because of the intense physical play and body checking associated with the game, being more aggressive while playing lacrosse does not necessarily mean being more physical. Agg...
Lacrosse players -- like many other sports players -- suffer from various friction injuries. Some of these injuries are avoidable and others aren't, but the friction can be minimized. Most friction injuries occur from the turf,...
Playing lacrosse develops a child's sense of accomplishment, discipline and teamwork, but the optimal age for beginning these lessons varies by child. Certain physiological developments indicate a child's readiness for learning...
The wing area is the large central portion of the lacrosse field where most of the game takes place. Unlike the attack and defensive areas, the wings make up nearly half of the 110 yards on a lacrosse field, giving plenty of gr...
The Gait Torque is a style of lacross head utilizing "Gait canted" technology, which gradually lowers the contours of the head from top to bottom. This creates a unique set of various pockets within the netted section...
In lacrosse, a game with Native American origins, teams compete to score the most goals. Many of the rules of modern lacrosse are variants of the 19th-century rules established by Native Americans and colonists who took a likin...
Because Lacrosse is not a major national sport, the budgets for college programs is often small for recruiting. Lacrosse recruiting can also be challenging by the late spring season that high school Lacrosse plays, leaving only...
Whenever the other team has the ball in lacrosse, you need to face the player you are defending with your back to the goal. Your job is stay focused on everything whizzing around you so you can prevent goals, cause turnovers an...
lacrosse is among the fastest-paced games on the planet and is one with a nearly unrivaled heritage, as the game was played as early as the 15th century. Since then, lacrosse has only gotten more intense, and the increased leve...
School, university and even club lacrosse teams hold tryouts each year to find new talent. Although precise plans vary from coach to coach, lacrosse tryouts tend to include a few basic elements, with coaches often dividing play...
Lacrosse can be an enjoyable game for youngsters. However, it takes quite a bit of practice to master the skills needed to play. The basics of the game include catching, throwing, carrying the ball and shooting. Young players a...
Lacrosse is a challenging, fast-paced sport demanding thorough physical, mechanical, mental and emotional preparation. Players should develop a comprehensive pregame routine that nourishes their body, readies their equipment, a...
Every lacrosse game begins with a faceoff at the center of the field. The referee places the ball and one player from each team steps in and takes a squatted position with his stick flat on the ground. On the referee's whistle,...
In lacrosse, playing defense requires teamwork, communication and strategy. Teams typically employ either a man-to-man defensive scheme or some form of zone concept in an effort to deny the opposition scoring chances. While all...
No one knows which Native American tribe invented lacrosse, but it is the oldest sport in America. In the official international version of lacrosse, each player has a stick with a netted basket at its tip for scooping, carryin...
The stick, or crosse, is the primary tool of a lacrosse player. It utilizes a mesh net pocket that allows the player to scoop, catch and throw the ball. A small pocket affects your ability to control the ball during game play. ...
...the goalie head with the larger piece of diamond mesh that's included with the strings in a goalie head kit. If you are new to stringing, enlist the services of an experienced stringer to make a deep lacrosse goalie pocket.
A lacrosse pocket consists of nylon mesh that’s secured to the stringing rails of the head, and shooting strings laced across the upper face of the pocket. The depth of the pocket and the tension of the shooting strings d...
When young players get interested in the game of lacrosse, the most important aspect is building a solid level of fundamental play. Boys who pick up the game have to learn how to catch, throw, shoot and carry the lacrosse ball ...
An attackman in lacrosse is a position responsible for much of the team's offensive output. Attackmen spend most of their time in the offensive zone -- and must score goals to help their team win. A proficient attackman is fast...
A loose mesh pocket on your lacrosse head can mean the difference between catching the lacrosse ball and missing the play. Loose pockets can be tightened for a temporary fix, but as the strings and mesh pocket becomes frayed an...
Lacrosse is a physical sport, with players using speed and power to gain an edge on both offense and defense. However, to win faceoffs, brute strength can sometimes take a back seat to experience and smarts. There are many ways...
Many lacrosse attack-men and middies prefer a high pocket for faster passes and stronger shots on the goal. Experienced players have the skills to catch and cradle a ball in a high pocket. A less experienced player might augmen...
lacrosse is a fast-paced sport that demands quickness, stamina and anticipation from players. A successful lacrosse player can seize the moment in a game by determining when an opponent gives them a brief opening and having the...
lacrosse is a team sport combining elements of soccer, field hockey and ice hockey. The field version is played on a large surface and "box lacrosse" is played on a smaller surface inside an arena. The sport features two goals,...
Lacrosse is a sport of Native American origin that is played with a small ball and a stick, also called a crosse stick. The top of the stick holds a mesh net that is used to catch, carry and sling the ball into the opponent's g...
Lacrosse helmets incorporate a four-point bucking system to ensure they fit securely and comfortably at the same time. Helmets for field positions have a traditional face mask with a vertical bar and goalie helmets have a mask ...
As a lacrosse player or fan, you might have noticed the most popular pocket in today's game is the mesh pocket. Mesh pockets are relatively easy to string, maintain and adjust. Stringing styles vary with a player's preference o...
Participating in competitive sports, including lacrosse, usually requires that a player undergo an evaluation process to determine his level of skill and athleticism. When selecting players for a lacrosse team, a coach consider...
Attaching shooting strings to a lacrosse pocket customizes a stick to a player's throwing style. Through experimentation, players determine the correct type, number, tension and placement of strings to use to maximize the perfo...
Stickhead is a nationwide lacrosse organization that conducts youth training camps and schedules youth games. The organization teaches the basics and promotes lacrosse by providing uniforms that sport the Stickhead logo. As a b...
One important aspect of shooting in lacrosse is being able to keep the goalie guessing where the shot is coming from. If you can get your opponent to lean one way or the other so his balance is thrown off, you will make it easi...
Lacrosse sticks are made from plastic, aluminum, hardwood, bamboo or rattan. While rattan sticks and heads are rare, the solid core reed has certain characteristics similar to the other materials and, in some instances, surpass...
In lacrosse, players battle to catch and then throw the ball with a stick, so having the best stick equipment is important. The ball is caught and thrown from a pocket on the end of the stick. According to Laxmania, most of the...
Shooting in lacrosse requires mental calculations for determining release point, force and stick positioning. When you take a shot in lacrosse, you are measuring all the factors needed to turn the shot into a goal. This require...
In regulation NCAA play, multicolored lacrosse mesh is not allowed. Other than this, various colors of mesh can be used by players of all ages and skill levels. While the difference in lacrosse mesh often stems from the weave o...
Attack men and middies might re-size a lacrosse head to make stronger shots on goal or harder passes. Typically, you do this by modifying the tension on certain strings and readjusting the center of the pocket accordingly. Lacr...
The game of lacrosse and the equipment used to play the game date back hundreds of years when the game was played by Native Americans. The games were played between neighboring tribes and the sticks were used to attack opponent...
The netting or mesh of a lacrosse stick gives a player the ability to pass, shoot or carry the lacrosse ball. Individual preferences dictate the many different types of mesh varieties. Players often have to use the trial-and-e...
lacrosse shoulder pad liners are worn by lacrosse players who want upper-body protection without the encumbrance of full shoulder pads. Shoulder pads often have hard plastic shells that sit high on the shoulder; the size of the...
Throwing a lacrosse ball demonstrates several important properties of physics. An understanding of these laws may help as you excel in the sport. However, beyond understanding the precise physics of the game, practice remains t...
lacrosse is a fast-moving game that requires significant athletic skills. If you are going to have any ability to help your team win, you need speed to run to open areas, the ability to catch and throw the lacrosse ball with yo...
Lacrosse is a sport that requires constant running, and it often involves contact with the opponent when multiple players go after a loose ball. As a result, injuries occur regularly. Since the sport also requires athletes to c...
Although lacrosse is not played everywhere in the world, it is quite popular in certain areas of the United States, Canada, the United Kingdom and Australia. It has its roots in games played by American Indians and was played a...
Playing man-on-man defense sounds simple enough -- just defend your designated player. But there is much to learn about defending on the ball, defending away from the ball and providing defensive help when an offensive player a...
The physical nature of lacrosse makes it necessary for all players to wear protective gear during a game. When you play lacrosse, opposing players with slash you with their sticks, and you always have the chance of being hit by...
Elite lacrosse programs, no matter what their level of play, want the best available athletes on their teams. To fulfill this need, the programs host tryouts to evaluate the skills, ability level and work ethic of potential pla...
All beginning lacrosse players need to learn how to cradle the ball with their stick. Cradling involves a rhythmic moving of the arms and hands in order to protect the ball and keep it in the center of the mesh pocket, allowing...
lacrosse, a sport with its roots in Native American culture, involves a small, rubber ball and a wooden stick with netting on the end. Today, lacrosse is played in colleges, high schools and recreational leagues across the Unit...
lacrosse drills are designed to improve your technique, form and skill in an effort to make you a better all-around player. In addition to your technique, many lacrosse drills will help you enhance your on-field chemistry and y...
Scoring goals in lacrosse takes determination and skill. Attackers rely on power, quickness and deception to make their way through defenders and whip shots behind the goaltender. Most shooters opt for corner shots, slinging th...
Lacrosse defenders rely on team concepts to guard the net, working together as one unit to cover attackers and limit scoring opportunities. If the offense manages to spring the ballcarrier into the open, the defense must adjust...
In lacrosse, offensive spacing refers to the positioning of players on offense. Winning teams employ effective spacing in the offensive end, keeping players far enough apart to create passing lanes and scoring opportunities but...
Lacrosse players fix mesh in the head of a stick for a variety of reasons. Some might prefer a different pocket when facing a particular opponent. Others might fix new mesh to play another position. Nylon mesh can deteriorate o...
The goalie in lacrosse must have many traits: excellent hand-eye coordination, agility, strength, accuracy, passing skills and instincts for both the offensive and defensive aspects of the game. The goalie needs the knowledge a...
lacrosse rules used by the National Federation of State High School Associations were written by U.S. lacrosse, the governing body for amateur lacrosse in the United States. The fundamental rules are the same for boys and girls...
Tips for a beginner defenseman in lacrosse are designed to help improve your footwork on the field as well as your basic fundamentals on defense. While positioning and technique are priorities with respect to defensive skills, ...
lacrosse drills for checking are designed to improve your form and technique. There are different types of checking found in lacrosse. Poke checking, cross-checking and basic checking are the most common forms. While the check ...
Like the defense in many other team sports, particularly basketball and hockey, defense in lacrosse is twofold: Every player has individual roles, assignments and objectives when competing against another player, but each playe...
Fundamental skills of the game of lacrosse include cradling, catching, passing, shooting and scooping. A player's skill set can vastly improve by practicing with a friend or using a wall. In addition to providing personal enjoy...
Lacrosse, just like any other sport, requires practice to learn and perfect the necessary skills. Lacrosse is a team sport played with a stick and a ball with the main objective being to score in the opposing team's goal, simil...
Looking at the net and strings on a lacrosse head for the first time might prompt you to ask the store to put the net on a new head. But if you take a closer look, you'll see the net is attached with a larger string across the ...
People all over the world now play lacrosse, but it started as a Native American game. Over the years, the Iroquois people have used lacrosse as a cultural event, as it holds much significance in the history of the people. The ...
All successful Lacrosse teams feature a quality goalie who can make up for defensive mistakes and keep games tight long enough for the offense to take control. Lacrosse goalies must have courage, athleticism, quick reflexes and...
College lacrosse drills are designed to improve your scoring, passing and defensive abilities during a lacrosse game. Because of the high level of competition in college lacrosse, the drills performed on a regular basis by lacr...
Lacrosse is gaining popularity as a youth, high school and college sport for male and female athletes in the United States. The Sporting Goods Manufacturers Association named it the "hottest growth sport" in 2010. This growth h...
In "The Confident Coach's Guide to Teaching lacrosse," authors Daniel and Michael Morris describe the lacrosse stick, known as the crosse in sport parlance, as an extension of the player on the field. As a result of this close ...
lacrosse is a unique, fast-paced team sport. Men's and women's lacrosse are similar, but they also have important differences, including the amount of physical contact allowed during a game. The women's game prohibits pushing. ...
Lacrosse players use three kinds of sticks, depending on their position: the short stick, long stick and goalie stick. Defensive players most often play using the long stick, which is also sometimes called the long pole. Defens...
With practice and lacrosse matches all season long, by the off-season your lacrosse stick may become fairly worn looking and dirty. This is especially true for the head of your lacrosse stick -- the rounded portion of the stick...
Depending on what type of lacrosse you play, your mesh may be shallower or deeper, softer or harder. Boy's, women's and men's lacrosse sticks have a deeper pocket, whereas girls' sticks have shallower pockets. Choosing between ...
Scoring three goals in one game in hockey, cricket, soccer, rugby and, yes, lacrosse is called a hat trick. Unlike those other sports, however, lacrosse is a high-scoring game, so a hat trick is more common. The relative ease o...
Lacrosse is a challenging game that is usually played with 10 players on a team, but you don't need all your teammates to practice with if you. If you want to practice important skills such as running, cradling, catching, passi...
Lacrosse finishing drills are designed to improve your ability to score when close to the goal. While many involve careful timing and planning with other teammates, several finishing drills can be performed in isolation. In add...
Lacrosse transition drills are designed to help you and your teammates move down the field in a quick and effective manner. Transitions are one way to get into scoring position off of a defensive stop. Transitions are pivotal t...
Midfielders, sometimes called middies, play a pivotal role in lacrosse. They must be adept enough on offense to spark the attack with aggressive runs and precision passing, while always remaining vigilant defensively. Midfielde...
Native Americans played lacrosse for years before Europeans settled in North America, and used lacrosse not just as a sport, but as a cultural and functional activity. Since the sport's beginnings, two different types of lacros...
When choosing a new lacrosse stick you want to leave your personal stamp on, look for one with hard mesh. While soft mesh is ideal for beginners, there is little hope in customizing the head for the most comfort and proficiency...
If you're a seasoned lacrosse player, you probably know just what kind of pocket you like in your lacrosse stick. Beginners, on the other hand, may need help figuring out which pocket works best for their position and playing s...
The physical nature of lacrosse play requires protective gear that covers the entire length of the arm. The elbow pad is one of three protective pieces worn. For proper fit, the three pads together cover all the skin. Purchase ...
Conditioning is an important component of lacrosse, one of the most physically taxing team sports in which you can participate. Weight training will help you build strength, needed for the explosive power required for moves inc...
Contact juggling is a style of juggling where the ball stays in contact with your body the entire time. Instead of throwing and catching objects to demonstrate dexterity, contact jugglers make the ball roll over their bodies. A...
The crosse is a long stick with a plastic head that you use to move the ball up and down the field in the game of lacrosse. Between the plastic sidewalls of the head, you can lace the crosse with mesh netting or hand weave it y...
Lacrosse and cricket are both stick and ball games, but that is essentially where their similarities end. Lacrosse has its origins with Native Americans in North America and cricket was created across the Atlantic in Europe and...
At any given point a lacrosse team plays with six position players on the field, not including a goalie. Although it bears some similarities to football and soccer, the reduced personnel participating at one time on the field h...
Gloves are a vital protective layer in a lacrosse uniform. Without them, you risk injured hands and fingers, and you won't be able to keep a good grip on the lacrosse stick if your hands are broken. The gloves need to cover you...
The goal in lacrosse is very similar to the goals in field hockey and ice hockey. A lacrosse goal consists of a metal frame with a triangular mesh net attached to the back of it. Like most netted goals, regular use of a lacross...
Shooting the ball in lacrosse is unlike the scoring methods used in any other sport popular in the United States. Rather than contacting the ball directly, in lacrosse the ball is possessed in a basket attached to the end of th...
Modern lacrosse is highly regulated, including having strict guidelines for equipment such as the lacrosse stick. A lacrosse stick has a mesh netting at its top, or head. This netting is tightly secured with a small pocket in t...
Lacrosse is a contact sport, making the helmet a required and critical piece of equipment for players. A properly fitting helmet protects the player from injury during games and practice and should be worn at all times. The key...
The jump shot in lacrosse is frowned upon by many coaches because it limits your mobility and slows you down. Should you need a little elevation to make a shot, it remains wise to be able to execute the jump shot. This is not s...
The origins of lacrosse can be dated back to early Native American times. The game was played with one or two sticks, one for each hand, depending on the tribe. The Cherokees called the sport "the little brother of war" and the...
The Canadian lacrosse Association, or CLA, governs youth and national lacrosse teams in Canada. Although many lacrosse players in Canada play the indoor arena game known as box lacrosse, field lacrosse for men and women is stil...
A lacrosse player needs to be comfortable with his stick to succeed at the game. You have many options when it comes to the specifications for your stick's shaft and you will need to factor in cost, composition and quality when...
Some female lacrosse players, like collegiate star Ali Jaeger, grew up playing the boys' version of the sport because they had no other choice -- there were no girls' leagues in their area. And some who do have a choice, like I...
lacrosse is a team sport that involves catching, shooting and maneuvering a small rubber with the help of a specially designed lacrosse stick. According to the National Collegiate Athletic Association, more than 250 men and wom...
The game of Lacrosse involves carrying, catching, throwing and passing a ball using a long wooden stick. This stick has a basket-like net used to cradle the ball. Lacrosse has become quite popular in many countries, and the ori...
lacrosse is a fast-paced sport that is almost as much fun to watch as it is to play. Several manufacturers produce lacrosse heads in a range of makes and models. Choosing the right head for a beginner is an important step in t...
The Consumer Protection Safety Commission estimates that 73.6 percent of women's lacrosse injuries are preventable with proper gloves and helmets. Cascade manufactures stylishly designed women's and men's lacrosse helmets with ...
Stringing lacrosse mesh involves lacing the mesh to the lacrosse head using strings from a kit. The kit includes plastic-tipped nylon tying strings that thread through the tying holes in the lacrosse head. Each string is secure...
In their book, "The Confident Coach's Guide to Teaching lacrosse," authors Daniel and Michael Morris state that "lacrosse sticks are the most closely regulated equipment in the game." This means that you must follow strict guid...
In lacrosse or field hockey, players score goals by casting a ball into a net using sticks on an outdoor field; it has similarities to both soccer and ice hockey. Most lacrosse rules for grades six to eight are similar to those...
lacrosse originated from a sport played by Native American tribes before European colonization. According to lacrosse historian Thomas Vennum Jr., three distinct varieties of the sport are identifiable from the time period base...
Watch a lacrosse game today and you will see 10 players per team, all wearing protective gear and using sticks fitted with netting to catch and throw a rubber ball around a regulation-size floor or field. Although the basics re...
Denver-based Harrow Sports Inc. makes lacrosse equipment, as well as field hockey, ice hockey and squash gear. Harrow has a long history supporting youth sports, particularly field hockey and lacrosse. In 2010, Harrow became th...
Lacrosse is one of the oldest games played in North America, with several different varieties of the sport played by Native American tribes when Europeans first landed on the continent. In the oldest forms of the game, there wa...
lacrosse is played at colleges and universities across the country. Teams can be found at Division I, II and III schools. Men and women engage in lacrosse at the college level. The NCAA enacts are series of rules and regulation...
Lacrosse is the fastest growing sport for young people in the United States, according to U.S. Lacrosse, the game's governing body since 1998. It origins are rooted in American Indian culture. Two teams of nine players use "cro...
Lacrosse sticks have a woven pocket where the ball is caught and thrown. These pockets can be traditional nylon pockets or mesh pockets. Mesh pockets require less maintenance than traditional pockets and reduce rebounds, but gi...
Refereeing turf's fastest sport requires speed and agility. Lacrosse, second only to ice hockey in terms of dry-land game velocity, and first in terms of grass field athletics, is a technical game featuring stick-handling and b...
Whether you're looking for a cross-training opportunity or trying to get your fix in an area without lacrosse, you can find similarities to lacrosse in many other popular sports. Which sport is most suited for your needs will d...
Using gloves while playing Lacrosse helps you prevent injury if you fall or get accidentally struck by another player's stick or body. Lacrosse gloves also provide a dry grip that will give you more control over your hits and w...
Lacrosse has roots deep in Native American history, according to Sports Know How, when tribes in what is now the northwestern United States and Canada played baggataway as early as the 1400s. Baggataway had important cultural a...
Lacrosse, the original North American sport, was originally played by Native Americans as early as the 14th century A.D. The game was often played as military training, and teams could have thousands of players on a side, with ...
Lacrosse is a game played at the high school, college and professional levels. When it is played by men at the college level, it is run by the National Collegiate Athletic Association. The NCAA makes sure that players are acade...
Throwing, catching and scooping a lacrosse ball can take a toll on the head strings and net. Strings are known to fray or break with heavy usage, and the mesh netting is prone to stretching or tearing. Restringing can be done a...
Looking at a lacrosse goalie head may give some the impression that stringing one is a complex task. But the project is more a matter of making several weaves than anything else. Stringing the head gives you the option of makin...
Although the origins of lacrosse are not blatantly obvious, the game has evolved to become one of the world's most popular sports. In America, the National Collegiate Athletics Association sanctions play at universities across ...
Lacrosse is a stick and ball game that originated with the Cherokee and Sauk tribes in North America. Different types of sticks and goals were used in the game until French settlers helped to unify the formats into a single gam...
Brine is a leading manufacturer of lacrosse equipment, including goals, sticks and heads. The company has continually been an innovator in the industry and introduced one of the first plastic lacrosse heads in the 1970s. There ...
The pocket of a lacrosse stick is critical to your ability to accurately handle and shoot the ball. The pocket is formed by fitting mesh within the head of the stick and stringing it in place with sidewall and shooting strings....
There is not much difference between football and lacrosse cleats. Each type is made for the same purpose--to help players quickly change direction and stop and start on a grass or synthetic field. The cleat patterns are simila...
The goalie in lacrosse is the last line of defense. The goaltender has the responsibility of stopping shots made on goal, directing the defense and then starting the attack after catching the ball on a save. Goaltenders can per...
Stringing your own lacrosse goalie head affords a couple of options. The first is selecting the color of goalie mesh, nylon top tie-down, sidewall string and shooting strings. The colors may complement team colors or express yo...
The game of Chumash is a variation on standard lacrosse that features three-on-three play. More of a recreational sport than a competitive one, Chumash varies in several ways from regular lacrosse. It requires a smaller field a...
lacrosse features elements of field hockey and football, and scoring is done by putting a small ball in the back of a net with the use of a lacrosse stick--a long shaft with a basket connected to the end of it. The equipment is...
Lacrosse helmets commonly have a small visor attached to the brow to protect the player's eyes from the sun, according to "Lacrosse For Dummies." The visor usually matches the color of the helmet when purchased, according to "T...
Chumash is a game of lacrosse that is played by a smaller number of competitors than regular lacrosse. It is played on a small field with a small goal, which is used by both teams. Chumash can be played competitively, with a re...
For a young player to get the most out of lacrosse, learning the rules of the game at an early age can help foster a passion for the game. Meeting age requirements, wearing proper equipment and attire, and maintaining sportsman...
The original game of lacrosse played by Native American Indians utilized long sticks with deer and other animal skins pulled across them to form the pocket. Today, nylon mesh is used as the pocket standard. Stringing your own l...
lacrosse is a fast-paced sport that uses a stick called a crosse and requires mastery of three basic skills. "U.S. lacrosse" describes the sport of lacrosse as one that combines elements of basketball, soccer and hockey. Origin...
lacrosse is one of the oldest sports in North America. It is a game that features skillful passing and catching of a hard rubber lacrosse ball, and it features shooting that can be direct line drive throws, bounce shots or rebo...
A lacrosse net attaches to an upright, 6-foot-by-6-foot square frame that has a 7-foot deep triangular base in back for support. The net covers the sides, top and back of the frame, and the full size opening faces the field of ...
Lacrosse is a stick and ball game that has its origins in the traditions of Native American Indians. The main bodies that administer the sport today in the United States are the National Lacrosse League and the National Collegi...
Women's lacrosse is played at the high school and college level. It is a game that depends on athletic ability, quick decisions and the ability to throw and catch the lacrosse ball while using a stick called a "crosse." Players...
You can't play Lacrosse without a Lacrosse goal. Players try to get the ball past the goalie and into the net to score points, and in the interest of fairness to both teams, goals must be a mandated size. Lacrosse goals can be ...
Men's and women's lacrosse rules are similar, but have a few key differences specifically with regards to the level of physical contact allowed. The rules regarding contact also affect the equipment that men and women use durin...
Whether you're checking an opponent's stick, dodging a defender or hurtling a ball into the goal, lacrosse is a fast-moving and fun sport to play. Like many contact sports, lacrosse requires players to wear protective gear, inc...
lacrosse is a field game first player by Native American Indians. lacrosse was used to resolve conflicts between tribes and to prepare for war. With roots dating back to the 12th century, lacrosse is one of the earliest team sp...
According to U.S. lacrosse, lacrosse is a sport originating from Native Americans that exposed European settlers to a game played with sticks and balls. A racket-like cup was mounted to one end of a stick and used to pick, thro...
A lacrosse goalie plays an important role in the sport. He defends his team from competitor offensive scoring, and in order to protect against the other team, he must be outfitted with appropriate sports gear. The goalie's glov...
Lacrosse players need trusted equipment whenever they take the field. The exact stick a player uses depends on his position, with defenders often favoring longer shafts and larger heads to disrupt opposing offense, while scorer...
Some lacrosse players "pinch" their stick heads to make handling the ball easier. To do this, you heat the head frame until pliable, then press the sides inward and cool it quickly to set the new shape. Sometimes, though, you m...
According to the U.S. lacrosse website, lacrosse is growing faster than any other sport in the country as of 2010. For children or adults drawn to fast-moving team sports like soccer and basketball, lacrosse's similar format an...
lacrosse has a long storied history, with North American Indian tribes inventing and mastering an early version of the sport during the1400s. As the game progressed, lacrosse players used wooden balls or balls made from animal ...
Lacrosse, a sport created by Native Americans, uses a wood or metal stick with a small net attached to the end, and a hard, solid rubber ball. The Federation of International Lacrosse is the governing body for three different t...
lacrosse players use short sticks with webbed pockets at one end to catch and shoot lacrosse balls. The pocket and surrounding frame make up the head of the stick, and can vary is size and shape to suit the needs of different p...
The Massachusetts Interscholastic Athletic Association, also called MIAA, oversees lacrosse and 32 other sports in a confederation of 373 high schools. The MIAA handbook lays out the rules for student sportsmanship, attendance ...
lacrosse is a popular team sport played by men and women. It involves handling a ball with a stick and attempting to shoot the ball into the opponent's goal. The most important piece of equipment in lacrosse is the stick. Lacro...
Lacrosse is one of the fastest growing sports in the United States. According to a May 20, 2009, article in the "Wall Street Journal," data compiled by the National Federation of State High School Associations showed the number...
lacrosse originated in North America but quickly spread around the globe, with the first Australian lacrosse clubs formed in 1874. Since then, the sport has grown in popularity, with Australian lacrosse developing its own disti...
The oldest North American sport, lacrosse can be traced back to the 1400s, with North American Indians waging contests that often featured hundreds of players competing over fields as large as a mile in length. It wasn't until ...
lacrosse is one of the oldest games originated in North America. It is played on a field that is 110 yards long and 60 yards wide. There are 10 players from each team on the lacrosse field. In addition to the goal keeper, there...
The sport of lacrosse dates back more than four centuries to the times of the Native Americans. But today's lacrosse game has evolved and is much different than games back then. Men's lacrosse games consist of 10 players on eac...
Lacrosse sticks consist of a metal or composite shaft topped with a head, which is used for catching and passing the ball. Stick options are fairly basic, but buyers may have difficulty choosing between the many different head ...
lacrosse is a game that consists of nonstop action as players run up and down the field in an attempt to score goals. Keeping score in lacrosse requires great attention to detail. You will have to keep track of players in the l...
Indoor lacrosse is also known as box lacrosse. The game was invented in the 1930s by owners of hockey arenas in Canada who wanted to do business in the summer months. Indoor lacrosse is a game that features quick passes and att...
Lacrosse is a game that tests an athlete's overall athletic ability, along with strength, agility and determination. The game involves bursts of explosive running and is played on a field that is 110 yards long by 60 yards wide...
The action almost never stops in the game of lacrosse, which creates physical demands similar to football, requires team strategy akin to basketball, calls for conditioning similar to soccer play and entails individual skill as...
... A goalie is most often advised to stay within his protected “home,” unless he can be sure of gaining the ball or checking it from an opponent’s stick, according to the book, “Lacrosse: Technique and ...
Men's lacrosse is a popular game that is played throughout the United States at both the college and pro level. Teams usually play on a football field, though the lacrosse field is 110 yards long versus a football's 120 yards. ...
Lacrosse is a sport that requires participants to run up and down the field while in possession of a ball and attempting to put the ball in a goal protected by a goal keeper. The ball can be hurled with a stick that has netting...
lacrosse is a sport, usually played outdoors, that features two teams of 10 players. Each player wields a lacrosse stick with a small net at one end to help carry, pass and shoot the game ball. The game is high contact, althoug...
The sport of Lacrosse is a fast-paced game played by children and adults around the world. Lacrosse requires conditioning, agility and teamwork. The game is played from grade school on up to the professional Major League Lacros...
lacrosse played at the middle school level is a competitive game played by 10 players on the field at the same time. The biggest differences between lacrosse played by middle school players and adults is the length of the game ...
One thing every lacrosse player must understand is that regardless of your position, every player is a defender at some point. When the opposing team has the ball, every player is technically a defenseman and must work to preve...
The design of a lacrosse field is basically the same for men and women, although women usually play on a longer field because they have 12 players on a side instead of 10, the team size for men's teams. What most distinguishes ...
Lacrosse players use a stick with a large pocket in order to catch and throw the ball. Having an effective stick pocket is vital for this, you need to know how to string the head properly.
Shaping a lacrosse head is a process by which the head is molded to form to the shape of the ball that will be used during play. This allows for greater ease in throwing and making catches during games and practices. Having a p...
lacrosse is a unique game that is quickly gaining popularity in America. It is a game that has complex rules. Further complicating the game are the rule differences among genders. Men's and women's lacrosse have some significan...
Lacrosse is one of the oldest sports played in North America. A derivation of the game was first played by Native Americans of the Huron and Iroquois tribes and the sport was later adapted by Canadian William George Beers. The ...
Most stock lacrosse head have open faces that are great for catching, but not so great for cradling the ball. A wide face makes ball handling more difficult and increases the risk of losing the ball. A simple modification to yo...
Kids who play lacrosse often take up the sport during middle school, as smaller equipment appropriate for "pee-wee" lacrosse is virtually nonexistent. This means players are learning game fundamentals and developing basic skill...
The goalie on a lacrosse team takes on the responsibility of stopping shots from the opposing team. The goalie is responsible for keeping the defense updated on play as it unfolds on the field, as he has the best overall view. ...
Softening lacrosse mesh is important for individuals who are just learning the basics of the sport. It helps players get the feel of the ball in the pocket, and is good for faceoffs and cradling.
The game of lacrosse requires certain skills that will help a player handle a lacrosse ball effectively, ultimately providing the opportunity for a shot on goal. These basic ball skills include scooping, passing, catching, crad...
lacrosse is a game that is gaining popularity in America. The rules of the game differ depending on age and gender. Men's and women's lacrosse have some significant differences, but the general rules and regulations of the game...
Catching a lacrosse ball takes focus and concentration. It also requires a proper understanding of the physics of the game. New players often try to meet the ball too quickly, resulting in a lost catch. The idea is to absorb th...
Worn-out lacrosse balls get slick and slippery and lose their grip (tacky rubber texture), making it harder for players to control the ball during the game. The ball slips out of the pocket of your stick and it is hard to contr...
Men's lacrosse is a demanding game that requires players to run up and down the field for four quarters as they attempt to score more goals than their opponents. Goals are scored when players can hurl a lacrosse ball (made out ...
In order to make saves, lacrosse goalies use a stick with a larger catching surface and longer reach than field players. Having an effective stick pocket is vital for this, so it is important to learn how to string the head pr...
While sports such as basketball and football have been around for a little more than 100 years, Lacrosse has been developing and evolving as a sport since before white settlers came to the Americas. Lacrosse, invented by Ameri...
Softening a lacrosse head is important for individuals who are just learning the basics of the sport. It helps them to get the feel of the ball in the pocket, and is good for faceoffs and cradling.
Lacrosse is a fast-paced sport with similarities to soccer, hockey and football. Lacrosse players use a stick with a netted end, called a crosse, to move the ball up and down the field, with the objective being to shoot the bal...
Like hockey sticks and baseball bats, lacrosse stick can be difficult to grip when playing the game. This is due in large part to the thin, smooth shaft where lacrosse sticks are held in both hands of a player. Many lacrosse pl...
Softening lacrosse mesh is important for individuals who are just learning the basics of the sport. It helps them to get the feel of the ball in the pocket, and it's good for face-offs and cradling.
lacrosse may not be a mainstream sport, but it is a very competitive athletic contest that has similarities to hockey and soccer. In lacrosse, nine players on each side are attempting to fire a ball into a net protected by the ...
lacrosse is a fast-paced and exciting game. lacrosse has an illustrious history dating to the early 1500s, and was reportedly played by American Indian tribes. In modern times, the game of lacrosse is thriving in the United S...
A minor penalty will face any player or goalie who delays the game by deliberately shooting or batting the ball outside the playing area. When the goalie shoots the ball directly out of the playing surface, except where there ...
Here's a mouthful from the International Lacrosse Federation: If a defending player commits a foul, and the attacking team has possession of the ball at the time that the foul occurs, and, in the opinion of the referees, a sco...
...all violations of the rules of the game except those specifically listed as minor penalties, bench minor penalties, major penalties, misconduct penalties or match penalties, according to the National Lacrosse League. Technic...
The gloved hand holding the crosse is usually not considered to be part of the crosse. A player may push an opponent with either closed gloved hand on the handle of his crosse or with either forearm, provided that the opponent...
No offensive player shall move into and make contact with a defensive player with the purpose of blocking that defensive player from the player he is marking. Before any contact is made by the defensive player, the offensive p...
The penalty for a personal foul in many lacrosse leagues and organized play is suspension from the game for a period of 1 to 3 minutes. It depends on the referee's observation of the severity and intention of the foul. The bal...
A player may not interfere in any manner with an opponent in an attempt to keep him from a loose ball, according to rules in most lacrosse leagues and organizations. The exception is when both players are within 9 feet of such...
The penalty arises when a player holds an opponent by using his arms, legs or hands, according to rules from the National Lacrosse League and the International Lacrosse Federation. The player who is in possession of the ball c...
The lacrosse defensemen are responsible for ensuring the ball does not get to the goalie. There are three defensemen on the field at one time. They are responsible for using their stick and body to check the other players and ...
Men and women's lacrosse are significantly different games. Both play on the same field and shoot on the same goal but that's about the only thing they have in common. The women's version, which is non-contact, is much more a ...
Midfielders, or middies, are responsible for playing on the offensive team's side of the field. They are responsible for managing the ball in that side and keeping the game on target. They are also responsible for avoiding off...