If you're lactose-intolerant, you may think you're unable to drink milk, or even use milk on cereal, but you do have a good option in using lactose-free milk. Lactose-free milk does not contain lactose and is a healthy way for lactose-intolerant...
Some people are advised by their doctors to take them; others are simply health-conscious and curious about their effects. Either way, probiotics are becoming increasingly popular as nutritional supplements and a home health remedy for various...
Whey protein is a dietary supplement, a powder derived from cow's milk that is lauded by athletes and bodybuilders for its ability to build hard, lean and strong muscles. The body needs protein as a source of energy, for building and repairing...
Lactose is a sugar found in dairy products that is digested and absorbed in the small intestine with the help of the enzyme lactase. Lactose intolerance occurs when the small intestine fails to produce sufficient amounts of lactase. The condition...
Individuals who are lactose intolerant are not able to properly digest the sugar lactose, which is found in milk and products made with milk. Lactose intolerance is not a serious condition, but it can cause side effects that range from mild to...
Lactose intolerance is a health condition that occurs when your body does not produce enough lactase. Lactase is an enzyme required for the digestion of lactose sugar. Milk and other dairy products contain lactose sugars. People with lactose...
Calcium is the most abundant mineral in the human body. Adults younger than 50 years old need 1,000 mg of calcium a day and adults over age 50 need 1,200 mg of calcium a day, says the Office of Dietary Supplements. According to a study published...
Your teeth and bones hold 99 percent of your body's calcium stores. The remaining calcium circulates through your blood, where it promotes normal blood vessel function, nerve communication and hormone secretion, among other tasks. If you find your...
Yogurt is far from a miracle food, but as the base for a diet plan, it's both smart and nutritious. Plain yogurt has a low calorie value and may have nutritional properties that can encourage satiation and fat loss. However, it's still important...
Calcium supplements do not cause an upset stomach directly; however, they can cause constipation, which may upset the stomach. Multivitamins that contain calcium can cause nausea and stomach discomfort. Consult with your physician if you have...
Lactose intolerance can affect the quality of your diet, especially regarding certain nutrients such as calcium and vitamin D. Lactose intolerance seems to affect people of color more than descendants from Northern European nations. American...
Nutrition can make—or break—your hair. Your hair requires and thrives off of nutrients, just as the rest of your body does. When it doesn’t receive these nutrients for a prolonged period of time, it can cause your hair to become...
Getting enough calcium in your diet to keep your bones strong may be a challenge. Many people don't care for dairy products, or they may suffer from lactose intolerance. However, since 10 million Americans have osteoporosis and 34 million more are...
Lactose is the sugar found in milk and milk products, and if you are lactose intolerant, you are unable to digest this sugar without it causing discomfort because your body is deficient in lactase, an enzyme that breaks down the lactose. For many...
The complex relationship between flour, gluten and yeast in foods makes it difficult to determine distinct allergy symptoms for each substance. Flour contains gluten, a protein found in wheat and other grains. Yeast is an ingredient in many of the...
Yogurt has been a staple food in the Middle East for many centuries and North Americans have embraced this health food for its many benefits. To make yogurt, a bacteria culture is added to the milk and by the process of fermentation, the yogurt is...
It's no secret that eating a healthy, well-balanced diet can help keep a person in tip-top shape. Fresh fruits and vegetables, whole grains, low-fat dairy and lean meats are all good choices for a strong, healthy existence. However, women need...
Celiac disease is characterized by gluten intolerance resulting in inflammatory damage to the small-intestinal mucosa. If you are gluten-intolerant, you may develop lactose intolerance if the cells in the body that break down lactose are damaged....
TCBY, which stands for The Country's Best Yogurt, was created to provide a nutritious and healthy dessert that tasted like ice cream without ice cream's sugar and fat. Filled with vitamins and minerals important for overall good health, TCBY...
Inflamed intestines can turn your scrumptious meal into a raging aftermath, especially when you eat the wrong foods. Intestinal inflammation is a common symptom among people with gastrointestinal diseases and conditions. Certain foods can...