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LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
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On Tour With Lance

Get up close and personal with photos, videos and blogs that follow Lance throughout his training and worldwide cancer awareness campaign.

Dehydration

Posted by MOTS | 1:06 pm PDT, July 7th 2009 | 0 Comments
A message from our sponsors.

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Proper hydration is helpful for achieving the best performance in elite athletes like Lance Armstrong. Exercising for extended periods of time or participating in endurance sports means that you need to drink more and more frequently in order to avoid dehydration. Adequate fluid intake is essential for athletes before, during, and after exercise. The proper amount of water depends upon your duration and intensity of exercise. It's important not only to drink enough water for your body and level of exercise, but to give your body the best quality water available. Clean, filtered water - like that offered by Clear2Go® - is the clear choice for your health.

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Tags: Stage 1, tdf2009

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