Lance Armstrong's Strength Training Workout

More videos: 34 Videos

Lance Armstrong demonstrates how to do hang cleans, step-ups with weights and side lunges to improve strength and core and back stability.

by cricketmstr on December 16, 2008 at 8:41 PM

He makes it look easy, I'll give this workout a go

by 2UpDuc on December 18, 2008 at 11:54 AM

He needs to make a workout video from this just for cyclists. That looks old school hard core workout. Would like to see more so that I can get into that type of shape. WOW!!!

by lean2bike on December 21, 2008 at 4:36 PM

What the heck is this guy doing to get in such great shape! Is this it? Like 2UpDuc said--produce a workout video or publish a workout book of exercises...hey, I ride a bike, go to the gym, run, have done a marathon (once), and I drink Shriner Bock...what am I doing wrong?

by Bazza on December 22, 2008 at 11:35 AM

Race ready! - Superb.

Bazza(uk) will be there..Mt Ventoux TDF 2009!!

by csl24 on December 22, 2008 at 9:58 PM

Can someone post this video on you tube? There is a nice collection over there, might as well add this one too!

by LongTimeeer on December 24, 2008 at 9:54 AM

Seems like a LOT of upper body weight for world class cycling.

by bikeboy1976 on December 26, 2008 at 3:29 PM

I`d like to see footage of his full strength workout

by bikeboy1976 on December 26, 2008 at 3:30 PM

I`d like to see his full strength workout.All the stuff he does

by bikeboy1976 on December 26, 2008 at 3:50 PM

I love the music.Anyone know what it is?

by elinas on December 27, 2008 at 5:50 AM

I'd like to see some more core and lower body exercises he does.

by fatboycycling on December 27, 2008 at 11:06 AM

Lance is a beast, pretty cool stuff, those are regular workouts that all types of athletes do, especially bodybuilders and those into total fitness, you can get them online http://www.strengthandgrace.com/services.html its just a matter of having great will power, a workout partner, an accountability partner or having someone over you to keep you honest and keep going.

by italianchick111 on December 28, 2008 at 10:40 PM

Break me off a piece of that! AWESOME!!!!

by italianchick111 on December 28, 2008 at 10:41 PM

Break me off a piece of that! AWESOME!!!

by Wheeler_J on December 29, 2008 at 8:43 AM

Nothing hard work to win the tour and with in what we are able to see here and the other videos we have seen and from the blogs of his coach and trainer. i can't wait till july. anyone else extreemly excited?

by Shanaree on January 3, 2009 at 1:20 PM

I like how he's just doing this in (I assume) his garage.

by KateRhodes on January 7, 2009 at 3:32 PM

That's what I'm talkin' bout!!

by Clausula on January 8, 2009 at 8:42 PM

Go Lance! Here's to #8! Vive le Tour!

by rickyhunter on January 11, 2009 at 6:10 AM

Lance you are an insperation to millions, good luck

by gr3gory on January 12, 2009 at 3:38 AM

Oh God, Lance is very good athlete who prepared perfectly his body for return to professional cycling. He is idol for all of us.

by Richie1988 on January 14, 2009 at 6:58 AM

I think he needs some tape........cos he is RIPPED! Can't wait for the giro and the tour!

by paas on January 14, 2009 at 12:06 PM

Lance is simply the best of the world, he`s my inspiration... Come on Lance you can go for the number 8...!!!

by MartinPRafferty on January 14, 2009 at 8:48 PM

Great exercises with the weights and the stepping up and down motion, as it should help shape and build you muscles for the uphills and the pedaling motions of the long drawn out flat parts and stages of any Cycling race. If you don't mind me saying, since I have watched you for many years on the bike, I notice that you are trying to better your chances of the uphills. The (Uphill climbs) are probably the hardest of all in any stage!

by buddybill on January 15, 2009 at 10:39 AM

All right, lets's rock one more time Lance! You give us inspiration for life. You are the biggest fighter I now. Thank you!

by deus555 on January 15, 2009 at 9:55 PM

by laurentdenis on January 16, 2009 at 6:54 AM

Thanks Lance, so happy to see you again in France this year. You're so great helping to go ahead through the Life.

by maxgreco on January 16, 2009 at 4:13 PM

you are simply a force of nature, and a big example for all of us outta there.

by giovanni1961 on January 17, 2009 at 8:24 AM

Forza Lance! So glad you will do the Giro d'Italia 2009!

by level on January 18, 2009 at 7:45 AM

Lance you are incredible! I can't wait to see you back on the road again.

An Italian fan.

by speedyCZ on January 18, 2009 at 1:45 PM

Wow! Lance, you are the most powerfull, best climber in the world..

by speedyCZ on January 18, 2009 at 1:45 PM

Wow! Lance, you are the most powerfull, best climber in the world..

by Asterix on January 19, 2009 at 6:34 AM

estoy yo mas finoooo

by oscarjet on January 20, 2009 at 1:04 AM

increible, i have NO words.Good luck Lance!

by oscarjet on January 20, 2009 at 1:05 AM

Increible, I have NO words , Good luck Lance !

by alyosha on January 20, 2009 at 2:23 PM

Nice Video. Great music, the title?

by alyosha on January 20, 2009 at 2:25 PM

Nice video, forza Lance!
Great music (the title??)

by EzyRider74 on January 26, 2009 at 2:26 PM

Super Lance, you're not human!!!!!!!! you're the number 1, I hope you'll win the Giro 2009!!!
Italian Fan

by joe20009 on January 29, 2009 at 1:07 PM

what a shit , for a biker

by ciclista on January 29, 2009 at 2:31 PM

Lance Tu eres el n?o uno del planeta; ?to en el tour de francia.Que DIOS TE BENDIGA POR SIEMPRE. Ojala algun dia vinieras a COLOMBIA!

by klein74 on January 30, 2009 at 10:30 PM

by klein74 on January 30, 2009 at 10:34 PM

Lastima que este a?o se celebre la vuelta a la Comunidad Valenciana, te hubieramos animado por estas carreteras, soy Espa?pero por un a?refiero que ganes el Tour tu Lance que Contador ya lo ganara en 2010.
Continua trabajando con esa ilusi? lo conseguiras.-

by fokshop on February 12, 2009 at 12:25 PM

by vikram360 on February 13, 2009 at 3:34 AM

superb music....could somebody post the name of the song used...
thanks

by RoyBiker on February 28, 2009 at 12:58 PM

Thanks, I will include these exercises in my workout

by Tazzy on March 5, 2009 at 10:48 AM

The music could be audioslave?

by poliwag on March 20, 2009 at 12:46 PM

he's so awesome

by tycarter on March 22, 2009 at 10:27 PM

He's probably one of the most in shape everyday guys that you'll ever come across. But he did this through great determination and endurance which are two great aspects to have while pursuing something that is very hard to reach. Which is to win the Tour de France after two years of not competing in cycling. He's got my respect and support!!

by susiewil on March 23, 2009 at 7:05 AM

Blimey, makes you think
There's more to it than lean chicken and a turbo trainer.
Exemplary stuff Perhaps a whole workout on DVD/ipod download ?

by GNECOECHEA on April 2, 2009 at 3:37 AM

LANCE TE DESEO LO MEJOR Y ESPERO UN DIA PUEDAS VENIR A TIJUANA PARA RECORRER EL PASEO ROSARITO ENSENADA, MAS DE 10,000 CICLISTAS TE DARIAN LAS GRACIAS, ERES INSPIRACION PARA MUCHOS CILCISTAS Y NO CICLISTAS

SALUDOS

GUSTAVO NECOECHEA

by mboston1 on April 16, 2009 at 11:33 AM

Anyone find the song?

by anev on April 29, 2009 at 6:12 PM

Judging by those step ups looks like lance needs a little work on his proximal hip strength i.e. hip abductors and external rotators...too many years in the sagital plane on the bike! Cool vid good song, keep living the dream

by anev on April 29, 2009 at 6:12 PM

Judging by those forward step ups looks like lance needs to work on some proximal hip strength i.e. abductors and external rotators...too many years in the sagital plane on the bike! Keep living the dream.

by thebtman on May 24, 2009 at 11:57 AM

WHATS the MUSIC??!

by thebtman on June 8, 2009 at 11:52 AM

Music is from a band called CLUTCH

by jpemmons on August 14, 2009 at 12:01 PM

Okay, so the band is Clutch, but which song?