Copyright © 2010 Demand Media, Inc. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use and Privacy Policy Updated. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. The Lance Armstrong Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
On Tour With Lance
Get up close and personal with photos, videos and blogs that follow Lance throughout his training and worldwide cancer awareness campaign.
Remove this ad. Go Gold!
advertisement
Lance's
Updates
Building sand castles, soaking up my family, free
divin', 12 ounce curls, livin' strong and
carefree. #todolist
Well, comeback 2.0 is done. Thanks to everyone for
their support of me and more importantly for
Livestrong. Greatly appreciate you all.
What's 28? Watch the new @RadioShack spot to find
out. http://bit.ly/bJXepj #TRS #Team28
#TourdeFrance
@julienpretotRTR whiskeytown!!
Anyone else miss Sam Abt's informed and educated
reporting of the #TdF for the @nytimes? I sure do.
Lance Armstrong on Facebook
|
JOIN TEAM LIVESTRONG
WALK, RUN, RIDE OR TRI TO FIGHT CANCER |
Get Tour and Lance Email Updates
Receive emails packed with the latest news, video and exclusive photos covering Lance's comeback.
Forum Discussions
Member Comments
by stanrunslong on December 3, 2008 at 4:14 PM
These are good exercises, but they are done too fast.
Stan Zychowski MD and Personal Fitness Trainer
by Wheeler_J on December 4, 2008 at 6:34 AM
I would agree but i think he is showing what he does for his strength workout, and not the speed at which he does it.
by Sethjkay on December 4, 2008 at 11:27 AM
I would disagree - I'm sure Lance and his trainer know what they are doing and by working at a faster tempo you will work more on Power development and body suppleness.
Seth Kay - University Lecturer specialist in Strength training and personal trainer.
by cincicycles on December 4, 2008 at 11:54 AM
What band it that? Nice track!
by bcervelo on December 5, 2008 at 6:55 AM
its pretty impressive!!
by peterpark on December 6, 2008 at 12:31 PM
This is not a full workout, just a few examples of his exercises.
by lance99 on December 6, 2008 at 1:33 PM
how about some footwear lancer?
by Peddieart on December 6, 2008 at 5:39 PM
my knees hurt just watching this.
by 1queenbee on December 6, 2008 at 7:04 PM
I've never seen anyone lift weights bare foot before!
by tttcr on December 7, 2008 at 4:15 AM
Lifting weights bare foot actually helps you generate a lot more power in lower body lifts as there is no cushioning between your foot and the ground. However most people wear weights shoes with wooden insoles to deal with this. They are good exercises and the tempo is probably right for cycling. However his cleans technique isnt great.
Toby Rose - Loughborough University
by lance2 on December 7, 2008 at 7:17 PM
I agree Doctor with your observation.
Lance Gaede,BS, Just another Fan
by jonmholmes on December 8, 2008 at 12:54 PM
From the looks of this video, the peloton has a lot to fear in the upcoming months.
by uchimata on December 8, 2008 at 1:01 PM
This is absolutely fabulous
by uchimata on December 8, 2008 at 1:02 PM
Lance you are fabulous !
All the members of the Day trading boursorama forum wish you all the best for the next Tour de France !
by magnumpk on December 9, 2008 at 1:42 PM
I also thought his clean technique didn't look right, but I guess you have to generate some forward momentum to get the weight moving.
by Escrima on December 11, 2008 at 11:52 AM
In Arnold's "Encyclopedia of Modern Bodybuilding" Arnold is generally shown barefoot as he demonstrates the exercises, yet he recommends supportive footwear when doing the heavier lifts. (p. 102)
by Escrima on December 11, 2008 at 12:08 PM
Oh and by the way, never lift the weight, just feel the contraction (yeah baby).
by dianarocio on October 12, 2009 at 10:35 PM
basic exercises for the cycling that he does.
by TESHEYIE on March 6, 2010 at 6:01 PM
i will try to do this workout because it is from the #one(lance) experiance. i would be eager to see more if lance would like to share.
by Valdo16 on April 26, 2010 at 10:36 AM
Great video. Wandering if Lance can post a video of core exercises that would add to core stability.