Bone spurs are a common condition that occur when projections of bones develop alongside the edges of bones in your body in your feet, spine, neck, shoulder, fingers and knees. While some bone spurs may be relatively harmless, other spurs can...
Swimming is a low-impact sport that is gentle on your joints. The water-based exercise still works your muscles considerably from head to toe. Neck pain, including muscle strains, is a common injury among swimmers. Altering your technique in the...
An annular tear is a serious medical condition in which the annulus, a ring-shaped ligament surrounding your spinal discs, is subjected to too much pressure and rips. If you have a physical job or engage in activities that put stress on your back,...
Bulging discs are common problems that occur when one of your spinal discs bulges outside of the space it should normally occupy, according to Mayo Clinic neurologist Dr. Jerry W. Swanson. Discs are the soft, gelatin-like material that protect and...
Degenerative disc disease occurs when the supportive discs between your spinal vertebrae begin to break down or harden. Your mobility can decrease and the vertebrae can rub together or press on nerves, causing pain. Although treatments can include...
Spinal arthritis, also known as disk degenerative disease, is a disorder of the joints that causes recurring stiffness and pain. According to MedlinePlus, spinal arthritis is common among people with arthritis and older individuals. People with...
Exercise helps build body strength and muscle tone for a lean profile and strong spine. A person that exercises regularly will notice an improvement in posture. As your body strength increases, proper posture will become a natural improvement in...
Back surgery usually is performed to alleviate pain caused by a pinched nerve, according to the Laser Spine Institute. Whether the cause is due to a genetic deformity, an injury or degenerative disease, the kinds of exercises and activities in...
According to the Laser Spine Institute, about 90 percent of bulging discs occur in the lower spine. Discs act as cushions for your spine, and they can swell and bulge outward between the vertebrae. Some people never experience pain, but for...
A pinched nerve is the term used to describe the condition resulting from a compressed or impinged nerve. You may suffer from a pinched nerve when a tissue surrounding a nerve, such as a muscle, tendon or ligament, places pressure on a nerve,...
A bad spine can occur for a number of reasons -- including injury, spinal stenosis and degenerative disk disease. These issues can cause pain and limited range of motion in your back. Having a bad spine does not mean you have to sit on the...
Osteoarthritis of the spine is a common condition, and occurs partly due to the normal wear and tear that happens with age. It can also be the result of an injury or illness. And while osteoarthritis cannot be cured, it can be treated. There are...
Exercises such as jumping jacks, squat thrusts and sprints provide efficient and effective aerobic exercise, but these high impact workouts are potentially dangerous for people with joint, bone, tendon or muscular injuries. Low impact aerobics...
Seven vertebrae of the spinal column are considered part of the neck; these are called the cervical vertebrae. Fractures to these vertebrae range from minor hairline fractures to fatal broken necks. Rehabilitation from a broken vertebra in the...
The spine is an important structure that surrounds and protects the spinal cord. The spinal cord works to send nerve signals back and forth between the brain and nerves in the body. Sometimes injuries to the spine can cause problems with the...
Food stabilizers or food binders are used in baking and the manufacture of food items to help maintain the texture and consistency of the food. They prevent ingredients from becoming separated and are used in dairy products, mayonnaise, ice cream,...
Herniation of a lumbar disc can happen to anyone but is most common in people between 35 and 45, especially those who do repetitive work or leisure activities or those who are frequently in the driver's seat. As we age, the discs that act as...
Numbness in the thigh can be caused by meralgia paresthetica or a pinched sciatic nerve. Both medical conditions cause pain, tingling and numbness in the thigh from pressure on the nerve. Meralgia paresthetica occurs when the lateral femoral...
A bulging disc occurs when the cushions that act as shock absorbers between the vertebrae in your spine are compressed and protrude from your spinal column. When this occurs in your middle and upper back, it can result in pain that radiates from...
Running does not cause degenerative disc disease. Repetitive running for exercise may increase the risk of injury the discs in your back, especially as the discs become fragile due to age. It is possible for a runner with degenerative disc disease...
Bone spurs are tiny projections of your bones. While normally painless, occasionally they can put pressure on your nerves, causing pain. When this happens, you may need surgery or other treatment. Physical therapy is not considered a treatment for...
While spinal arthritis can be a painful and debilitating medical condition, it is treatable with the proper therapy and exercise program. Using a combination of strengthening and stretching movements, an arthritis exercise program can be done in...
Spondylosis is a degenerative condition in which the supportive disks in your spine begin to deteriorate. This generally occurs as you age and can lead to painful symptoms. However, through the use of a proper physical therapy program, these...
Claudication comes from the Latin word “claudico,” which means to limp. Neurogenic claudication refers to a condition that causes pain when you walk, causing you to limp. Unlike the vascular disease that occurs because of poor blood...
Arthritis is a condition that causes pain, swelling, tenderness and stiffness in your joints. It is generally characterized by inflammation in your joints that breaks down the connective tissue between your joints. When this happens in your spine,...
Neck pain causes great discomfort, so it is tempting to avoid exercise when in pain, taking time away from your fitness goals. However, you can remain active even with a sore neck. The best elliptical cardio for you is going to depend on the cause...
Back and spine problems can severely inhibit your ability to enjoy daily activities. Spondylosis is a spinal condition often treated through surgery. However, before you get that far, your doctor may suggest exercises that might help relieve...
If you suffer from back pain, there are some techniques that may help to reduce it. Eight out of 10 people will experience back pain at some point in their life according to the National Institutes of Health. Back pain is one of the main reasons...
If you have back surgery, your expectation after you have healed from the operation would most likely be to feel relief from the symptoms that led you to have the surgery, namely back or leg pain. Yet, the occurrence of pain after back surgery is...
