Athletes are at greater risk of sustaining knee injuries. A knee injury can become a life altering event, leading to long-term pain and loss of athletic ability. Seek medical care immediately after the injury occurs. Knowing what causes your knee...
Your LCL, or lateral collateral ligament, runs along the outside of your knee and attaches your fibula to the lower portion of your thigh bone. Surgery can repair partial or complete tears in your LCL, while rehabilitation exercises are necessary...
Nothing can ruin a cycling trip faster than knee pain. When every push of the pedal causes discomfort, you'll either be in constant pain or opt to end your ride early. Pain that comes from the head of the fibula can be caused by a number of...
Knee pain and injury is a common affliction in runners and can stem from several causes, including overuse and, possibly, a systemic disorder such as arthritis. Iliotibial Band Syndrome is one of the the most common problems to cause lateral knee...
The knee is the largest joint in the body and is essential for movement. The knee joint is composed of three bones --- the femur, tibia and patella --- and four ligaments that connect the bones and stabilize the joint. The collateral ligaments, on...
Pain from a damaged LCL, or lateral collateral ligament, occurs on the outside of your knee. The LCL runs from the top part of your fibula, which is the bone on the outside of your lower leg, to the exterior lower thighbone. The ligament is...
According to "The New York Times" Health Guide, leg pain, including lateral leg pain, or pain on the side of the upper and lower leg that faces away from the body, may be caused by repetitive strain, nerve injuries, blood vessel disorders, direct...
The knee is the largest human joint in terms of its volume and surface area. With many structures making up the knee, there are many possible causes for knee pain. Lateral, or outer, knee pain is the least common pain pattern. Arthritic pain,...
Your knee joint has two collateral ligaments -- the medial collateral and lateral collateral ligaments, or MCL and LCL. The MCL holds your thigh and shin bones together while the LCL connects your thigh and fibula, which sits to the outside of...
Although Lateral Collateral Ligament sprains occur most often in contact sports, even a slight misstep while running, in which the tibia and lower leg are rotated inward, may produce enough force needed to cause an LCL sprain. The LCL is a...
The knee is the largest and one of the most complex joints in the body. It is essential for movement, and enabling your legs to bend and straighten. The knee joint is composed of four ligament groups that it depends on for stability: the anterior...
Stretching is important after any form of exercise, whether you're playing football, jogging or kickboxing. MayoClinic.com suggests warming up muscles in the body for five to 10 minutes before engaging in activities, then stretching and cooling...
The LCL, or lateral collateral ligament, is a band of collagen fibers that prevent the outer surface of the knee joint from opening. The LCL connects the femur, or the thighbone, to the fibula, the smaller of the two bones in the lower leg. LCL...
There are four main ligaments in the knee joint: lateral collateral ligament, anterior cruciate ligament, posterior cruciate ligament and medial collateral ligament. These ligaments give strength to the knee joint, and when torn, can take several...
Ligaments in the skeletal system are composed of connective tissue containing collagen and elastic fibers. Ligaments may be narrow, thick, thin or triangular in shape and form. These tough fibrous cords surround and bind joints together, providing...
The four ligaments in your knee include the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL) and medial collateral ligament (MCL). These ligaments connect your thighbone to your shine bone and...
Walking, running, kneeling, squatting, jumping...our knees surely take a lot of abuse and endure all of it as best they can. When you take a close look at the knee, you'll see it's really a complex and intricate joint. There are more than a few...
There are many causes of outer knee pain or pain on the side of the knee facing away from the body. According to the U.S. National Library of Medicine and the National Institutes of Health (NIH), knee problems can cause significant pain and affect...
The medial collateral ligament, or MCL, and lateral collateral ligament, or LCL, both connect the femur to the tibia. The MCL is in the inner side of the knee while the LCL is in the outer side of the knee. Both work together with other ligaments,...
The lateral collateral ligament, or LCL, is located on the outer portion of your knee and attaches your femur to your fibula. This relatively small ligament plays an important role in the lateral stability of your knee by resisting excessive force...
Numerous types of injuries can cause lateral knee pain. According to the Mayo Clinic website, almost 33 percent of Americans over the age of 45 have some type of knee pain, including lateral knee pain or pain on the outside aspect of the knee....
The collateral ligaments help give support and stability to the knees. The medial collateral ligament is on the inside of the knee and the lateral collateral ligament is on the outside. Stretching these ligaments can help keep your knees flexible...
The MCL, or medial collateral ligament, is similar to a strong rope that connects bones and helps to stabilize joints. The MCL is on the inner part of the knee while the LCL, or lateral collateral ligament, resides on the outer part of the knee....
There are several types of elbow ligament injuries. According to the American Academy of Family Physicians, elbow ligament injuries can sometimes be difficult to distinguish from other elbow pathologies, including joint, muscle and nerve problems....
Collateral ligaments connect your femur, known as the thigh bone, to your lower leg bones. Ligaments run along each side of your knee joint and provide needed stability to keep your knee from moving in unusual directions, according to the American...
When it comes to walking, running or any type of movement, the knee may be the most important part of the body. When you go forward, backwards or sideways, it is your knee that controls the force behind the movement. There are four main ligaments...
Muscle injuries are known as strains, but knee sprains result from ligament injuries. Ligaments support the joints in your body and connect your bones to each other. Formed from fibrous tissue, ligaments stretch much like elastic. Most sprains...
The knee is a joint that relies on two sets of ligaments to give it stability. The cruciate and collateral ligaments are strong bands of connective tissue that attach to the femur and the tibia. Healthy sets of ligaments help give the knee and...
Your knee ligaments are a group of strong, fibrous tissues that connect the femur in your upper leg to the tibia in your lower leg. They also provide stability for weight bearing and movement. You can develop minor or severe pain if you stretch or...
The LCL is a knee injury caused by a blow like in football or rugby. Learn more about what it is and how to treat it in this medical video clip.
