Runners continually place strain on the joints and tissues of the lower body, and an intense or poorly designed training schedule, or improper running technique, might damage the tissues in your feet or legs. Your superior extensor retinaculum is the ligament that runs along the top of your foot, stabilizes other ligaments in you feet, and supports the feet movements that occur during running. Pain in this ligament might signal the presence of tissue damage, and ignoring the pain might lead to further injury.
Signs and symptoms include difficulty grasping objects; pain and stiffness in the elbow and hand; and tenderness at the elbow, reports The Nicholas Institute of Sports Medicine and Athletic Trauma. Consult with a physical thera...
Vincent Morelli's overview of groin injuries appearing in the "American Family Physician". Groin injuries are extremely painful and can leave you unable to exercise or train for several weeks. Stretching this area with lateral ...
Use twisting variations on standard stretches, such as forward folds, to target the lateral thigh muscles. Muscles on the lateral thigh include the tensor fasciae latae, the vastus lateralis and the upper portion of the rectus f
Your shoulder muscles, or deltoids, consist of three parts: the anterior, posterior and lateral, or the front, rear and side. Performing stretches like the lateral deltoid stretch offer several benefits to athletes and non-athl...
Tight calves is a common problem, especially among runners and others who are on their feet for long periods. It can be corrected with regular stretching to help reduce pain and discomfort in the lower leg and to help prevent i...
When the knee moves slightly out of place or becomes tilted in the joint, it can cause tension and pain in the lateral retinaculum. Stretching this ligament keeps the patella in place and the ligament healthy. But because of th...
Rehabilitating your temporomandibular joint --- commonly abbreviated TMJ --- might necessitate exercises to stretch the lateral pterygoid muscles; such exercises can also help keep your jaw operating healthily. Check with your ...
When you are flexible, you can excel at sports and perform daily functions with efficiency. Stretches are either dynamic or static. Dynamic means in motion, and these stretches are best before exercise. A lateral bending stretc...
Stretching is important after any form of exercise, whether you're playing football, jogging or kickboxing. MayoClinic.com suggests warming up muscles in the body for five to 10 minutes before engaging in activities, then stret...
It also can help improve daily activity performance. Stretching expands range of motion, increases tissue elasticity and helps prevent injuries. "Lateral" indicates a location toward the outside of the body. Thus, lateral str...
