Dance aerobics videos can be tremendously helpful to your home fitness routine because they offer a boredom-blasting, effective, aerobic workout. The best dance aerobic videos lay the foundation of dance fundamentals without confusing the viewer....
The Zumba workout program started in 2001 and has grown rapidly into a trademarked dance-fitness program taught in 110,000 locations in 125 different countries. This fusion of Latin dance and aerobic fitness is designed to serve individuals of all...
Zumba is a fitness program combining energetic Latin beats with basic Latin dance steps for a cardiovascular workout. The creators of Zumba started selling Zumba fitness DVDs in 2002 and in 2005 began the first workshops, due to popular demand....
Dancing is an effective cardiovascular exercise, burning up to 300 calories or more per hour, which can aid in weight loss. Dancing is also a weight bearing activity which improves muscle strength, coordination, balance and bone density, notes the...
If you are searching for a way to spice up your exercise sessions, you may enjoy adding Latin music and Latin dance to your workouts. Latin music has a continuous beat that is upbeat and motivating. The Latin dance steps will increase your heart...
According to the Zumba website, Zumba was originally created by accident by Colombian native Alberto "Beto" Perez in the mid-1990s. Perez, an aerobics instructor, forgot to bring his standard areobics music to a class one day and played his own...
The Core Rhythms Dance Exercise DVDs enable you to burn calories while teaching you some fundamentals of Latin dancing. The Kick Start DVD teaches the basic moves. The Full Workout offers about 45 minutes of aerobic exercise. The Quick Workout...
Although certain forms of aerobic and strength-training exercises may seem "girly" and inefficient, many stereotypical women's workouts are beneficial for burning calories, strengthening multiple muscle groups and losing excess body fat. Try a...
Most group fitness programs have some dance element. Whether a general aerobics class set to music or a more specific dance workout like Zumba, dance-based classes are a growing trend in the fitness industry. Becoming certified in dance fitness...
First founded in 2001, Zumba has exploded to help more than 12 million students get fit and have fun. Zumba trades classic aerobics moves like the grapevine for steps straight from Latin-flavored music like merengue, cumbia, salsa and reggaeton....
Even if you're a complete beginner in the world of aerobics, dance or group fitness classes, you can find yourself having fun and losing weight with a Zumba class routine. It doesn't take much time or concentration to learn how to Zumba. Whether...
Many Latin dances have a fast tempo style that make for fat-burning cardiovascular exercise, as well as major core strengthening. Latin dance steps require a constant small bend in your knees, which engages your lower body with emphasis on glutes....
Getting into great shape doesn't have to be boring. There are many options for working out indoors or outdoors. Using workout DVDs to get into shape allows you to reach your personal fitness goals in the privacy of your own home. The best dance...
The undulating hip and torso movements of Latin dance have inspired many aerobic exercise programs. Core Rhythms is an example. Two professional ballroom dancers developed the four DVDs, which are usually sold as a set. Pulsating Latin music...
Weight loss is a topic that never goes out of style, and there is always research being done to find new and improved ways to achieve this goal. The standard forms of exercise like walking, running and bicycling can become monotonous after a...
The salsa is a sensual, energetic dance with a robust tradition. Learn to salsa dance in this ballroom dancing video lesson.
