Your latissimus dorsi, or lats, are the largest muscles in your back. They are responsible for extending your arm or bringing it toward your pelvis as well as internally rotating your upper arm. Training your lats can be done with a variety of...
Strengthening the latissimus dorsi, the wide muscles of your back, burns calories and helps build a strong, stable physique. These muscles contribute to maintaining proper posture, and work every time you pull your arms back or down. Any chinup or...
The latissimus dorsi, commonly referred to as the “lats,” is the largest muscle in your back. A variety of exercises effectively recruit and develop your latissimus dorsi, including pullups, chinups and rows. Lat pulldowns are also a...
The latissimus dorsi, or lats, are the large wing-shaped muscles of the back. The lats are responsible for many movements, including shoulder adduction, shoulder extension and shoulder transverse extension. You can use cables to build and...
Exercise the latissimus dorsi muscle to improve your posture or to make you look more fit and strong. This muscle wraps around the sides of your body and spans the middle and lower half of your back. You use your latissimus dorsi muscle when you...
The latissimus dorsi is a large muscle that wraps around the sides of your body to your middle and lower back. You use your latissimus dorsi when you move your arms into your body, extend your arms behind you or rotate your arms medially....
Perfect posture, toned muscle and a tapered waistline: If you want to look amazing from every angle, working the latissimus dorsi muscle is a must. While this large back muscle can be targeted using free weights and doing pull-ups, cable exercises...
A latissimus dorsi flap reconstruction is usually performed after a breast has been removed due, for example, to cancer. The latissimus dorsi muscle extends from your back, over your shoulder blade, and under your armpit. The reconstruction...
Your latissimus dorsi muscle is the largest muscle in your back. It is an extensor muscle responsible for many types of common movements, including pushing yourself up when sitting in a chair. If you'd like a stronger, healthier back, certain...
Building the latissimus dorsi muscles, which run along the outsides of your back, requires performing resistance exercises through upper arm adduction, extension, or internal rotation ranges of motion on a regular basis. Work the lats two to three...
It may come as a surprise to casual boxing fans, but the arm muscles are not the most important area of strength when delivering a punch. It's your latissimus dorsi -- those large muscles in your upper back on top of your scapulae -- that provide...
The latissimus dorsi muscles, or lats for short, run vertically along the sides of your back, attaching to the front of your upper arms on one end and to various structures within your middle and lower back on the other. Exercising the lats to...
Your latissimus dorsi — the wide muscles of your back — are the largest muscles in your upper body. These muscles need to be trained with both intensity and focus to develop, but they provide a great deal of power when properly...
The latissimus dorsi, or lats, are the muscles found on the side of the rib cage. Building your lats will give your upper body a "V" shape and make your waist look smaller. This is a trick used by many bodybuilders and fitness models.
The latissimus dorsi is a broad muscle in the middle and lower part of your back that extends from your thoracic spine into your upper pelvis, third and fourth ribs, and the lower part of your scapula. It works with other muscles in your torso and...
The "lat" in lat pulldown is short for latissimus dorsi, and that is primarily what the exercise targets. As with most exercises, more muscles get involved in the movement than just the latissimus dorsi. There are a number of ways that this...
P90X is an at-home extreme workout program that includes 12 fitness videos, a diet plan and 90-day workout calendar. Many of the upper body workouts, such as Chest and Back, include a variety of pullup exercises. If you don't have a pullup bar,...
The latissimus dorsi is a large muscle that runs from the mid to lower back, up toward the top where it ends under the shoulder blade. Fat actually builds up in the lat area, but the muscle itself is completely separate. Of course, you will never...
As their name suggests, lat pulldowns strengthen the lats, more formally known as the latissimus dorsi muscles, which are located on either side of the spine on your middle and upper back. They attach to the spine on the bottom and the front of...
Strengthening the lats of your back, or the latissimus dorsi muscles, is achievable through numerous strength-training exercises. These exercises may be performed with a variety of equipment, such as cables, exercise balls, free weights and...
Cable pulldowns work every major muscle in your back, making them an excellent exercise for both simulating real world movements and toning in a hurry. If you don't have access to a cable machine, you can perform the same exercise with an elastic...
Weight machines at the gym help you to achieve bodybuilding goals. Healthy adults should perform at least eight to 12 repetitions of 10 different strength-training exercises twice a week, as recommended by the American College of Sports Medicine....
Dumbbell exercises can help you strengthen your back and burn calories. While you cannot spot-reduce body fat, you can burn fat through intense exercise. Strengthening all aspects of your back --- your lower, middle and upper --- helps you not...
According to Arthur Jones, founder and chief designer of Nautilus exercise equipment, the pullover exercise machine works so many muscles it can be considered as a squat for the upper body. This statement has since been echoed by strength expert...
Lat, or lateral, pulldowns are a pulley machine exercise that replicates the more challenging pullups and chinups. Classed as a compound upper-body pulling exercise, lat pulldowns affect a variety of upper-body muscles and are popular with fitness...
When you're trying to strengthen your back, lat pulldowns are useful exercise but far from your only exercise option. To do a lat pulldown, which works the two latissimus dorsi muscles in the middle of your back, you must sit at a weight machine...
The area under your armpits can be a challenging one to tone. Exercises that target the muscles along your trunk sides can help firm these areas. Building your muscle in this area also can help burn fat because additional muscle mass burns more...
Your latissimus dorsi are the large, V-shaped, wing-like muscles in your back. Your lats perform a number of functions on your arm at the shoulder, including extension, adduction and horizontal abduction. In general, count on your lats to power...
The seated row is an exercise that can be performed in a health facility using a machine or cable cords. You can also perform the exercise at home with the proper type of resistance band. Adding the seated row can be extremely beneficial to a...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video.
