Building the latissimus dorsi muscles, which run along the outsides of your back, requires performing resistance exercises through upper arm adduction, extension, or internal rotation ranges of motion on a regular basis. Work the lats two to three...
Exercise the latissimus dorsi muscle to improve your posture or to make you look more fit and strong. This muscle wraps around the sides of your body and spans the middle and lower half of your back. You use your latissimus dorsi muscle when you...
The "V" shape is an upper-body look that's desirable for bodybuilding competitions. When training for a V-shape, the goal is to focus on three areas -- the back, shoulders and abs. Each area contributes differently to your physique and the goal is...
The lat pulldown is often performed on a lat pulldown machine and is one of the best ways to strengthen and define your latissimus dorsi muscle, or the lats. Bodybuilders are often concerned with this exercise, since it results in a "V" shape...
Your latissimus dorsi muscle is the largest muscle in your back and makes moving your arm up and back possible. The muscle connects your arm to your back and is one of the largest muscles affecting your shoulder functioning, according to...
To complete pull-ups you need a significant amount of strength because they require you to utilize your own body weight as resistance. Both men and women can complete the exercise with consistent training. The pull-up is a compound exercise,...
Pull-ups are a compound exercise in which you use numerous muscles in the upper body in order to pull yourself up to a bar. The latissimus dorsi muscle of the back is the primary muscle you use to perform a pull-up, but you also use the muscles in...
Along with a variety of other muscles throughout your body, those that control the bones of your shoulder girdle, shoulder joint, upper arm, forearm and hand play a key role in the baseball throwing motion. Understanding where these muscles are...
Perfect posture, toned muscle and a tapered waistline: If you want to look amazing from every angle, working the latissimus dorsi muscle is a must. While this large back muscle can be targeted using free weights and doing pull-ups, cable exercises...
The primary muscle targeted during a pullup is the latissimus dorsi muscle, but it is not the only muscle worked when performing this exercise. The pullup is a body weight, compound exercise suitable for building muscular strength and endurance in...
The lat pulldown machine is a piece of fixed resistance equipment that is found in most gyms. The machine is suitable for both men and women to use and the action required is very simple to perform. Incorporating this machine into your weight...
The abbreviation "lat" stands for latissimus dorsi. This large muscle starts in the lower back and flares out toward the top at an angle. When both lats are well-defined, they give the back a sought-after "V" shape. The behind-the-neck lat...
Pullups are a difficult strength-training exercise, because they require you to lift your own bodyweight. The exercise can be completed using a variety of grips, including the traditional wide grip with palms facing away, narrow grip with palms...
Your latissimus dorsi muscle runs from your spine diagonally up across your back to your shoulder. When you lift weights, you want to work your lats regularly because they are one of the largest muscle groups in your upper body. Exercises such as...
A standard pullup is an upper body builder that requires nothing more than a pullup bar. Doing this exercise alone is beneficial, but it can become mundane over time. Adding variations to your pullup routine may help keep you motivated to continue...
Lat pulldown is a compound exercise that is a popular exercise for those looking to develop muscles in their upper body. It requires movement at both the shoulder and elbow joints. There are numerous muscles that are recruited as you complete the...
As their name suggests, lat pulldowns strengthen the lats, more formally known as the latissimus dorsi muscles, which are located on either side of the spine on your middle and upper back. They attach to the spine on the bottom and the front of...
Chin-ups are an exercise that strengthen the muscles in your back, shoulders, arms and neck. While a difficult exercise to complete for many people, this movement is effective in helping you strengthen your muscles and define the shape and...
You can shape your back muscles with a series of resistance training exercises involving both free weights and machines. Free weight movements add mass to your back while machine exercises tone up your latissimus, or back, muscles. Consult a...
A lat pulldown machine consists of a long bar suspended by a cord that is attached to a stack of weights, and a chair positioned directly under the bar. Sit upright on the chair and extend your arms overhead to grasp the bar with your hands wider...
The latissimus dorsi is a muscle in the middle of your back that runs from your spine, under your arms, to the front of your humerus bone. It functions in moving your shoulder and scapula and can be strengthened with few resistance band exercises....
A pullup is a compound exercise that works a variety of muscles in your back, shoulders and arms. This is a difficult exercise to perform and requires a high level of upper body strength. There are several alternative exercises or adaptations to...
Pull-ups are usually regarded as an exercise for the back and are lauded for their effectiveness by people who can actually do them. The muscles of the middle back are in fact the primary movers in this well-known body-weight exercise. However,...
A latissimus dorsi flap reconstruction is usually performed after a breast has been removed due, for example, to cancer. The latissimus dorsi muscle extends from your back, over your shoulder blade, and under your armpit. The reconstruction...
It is important to exercise the muscles of the upper, middle and lower back, as well as those of the triceps brachii for functional and aesthetic purposes. Shaping these muscles enhances upper body strength, giving your torso and arms definition....
The latissimus dorsi muscles, or lats for short, run vertically along the sides of your back, attaching to the front of your upper arms on one end and to various structures within your middle and lower back on the other. Exercising the lats to...
Heavy pants is the name of an exercise used in Tony Horton's 12-week at-home exercise program, P90X. The exercise is essentially the dumbbell bent-over row, but with a slightly different stance. According to the American Council on Exercise,...
Barbell pullovers target your latissimus dorsi muscle, the flat, triangular shaped muscle that covers the lower part of your back. Your latissimus dorsi is the largest and most powerful muscle in your back. Barbell pullovers are isolation...
Plyometric exercise involves a slow lengthening of a muscle, followed by an immediate, fast contraction. You end up with an explosive movement that closely resembles an action performed in a sport. This type of training is often called...
Living with back pain makes many everyday activities more painful. Learn common treatments to relieve back pain in this video.
Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video.
