Stress and anxiety can manifest in different ways, and can cause serious health problems such as high blood pressure and a decreased immune response. If you suffer from high levels of stress, consider implementing a stress reduction program. If...
Have you ever heard the old adage "He who laughs, lasts"? Well, as it turns out, it's true! Current scientific evidence has shown that laughter not only improves our overall health, happiness and sense of well-being, but increases our life...
Laughter yoga is a type of well-being exercise that uses breathing, movement, yoga postures and playful exercises to expose participants to the healing power of laughter. Dr. Madan Kataria developed laughter after writing an article about...
It's no joke: From personal health to corporate wealth, the effects of stress are killing us. Stress has been linked to a variety of illnesses including heart disease, weakened immune systems, obesity, depression, anxiety and addiction, to name a...
You're probably familiar with the adage, "Laughter is the best medicine." According to a clinical study from Vanderbilt University, that may not be far from the truth. Vanderbilt says laughter can help burn calories, and previous...
Yoga and laughter have quite a bit in common. They boast similar advantages for stress relief, although yoga may do more for the body and laughter may do more to ease the mind. When the two practices are combined in laughter yoga, the result is a...
Everything we do throughout the day, including sleep and rest, burns calories. Laughing burns calories by causing your heart rate to rise by 10 to 20 percent. As your heart rate rises, your metabolism increases as well, which means you'll continue...
It is important to take time to relax in today's stress-filled world. Doctors at New York University's Langone Medical Center report that relaxing and letting go of stress can reduce high blood pressure, relieve worry and apprehension and promote...
It is becoming more and more widely accepted that many foods can intensify symptoms of fibromyalgia and at the same time weaken immune systems. These foods should be avoided by anyone suffering from fibromyalgia. These foods include: alcohol,...
Heart health is something you shouldn't wait to think about until you're already diagnosed with heart disease. If you do have heart disease, the same actions you take to prevent medical conditions such as high blood pressure and elevated...
Sonoma County, an area in Northern California known as Wine Country, has many wheelchair accessible parks and other accessible recreational activities. Accessible options range from special camps for the disabled to fully accessible state and...
The heart is your blood-pumping organ that keeps your body supplied with essential nutrients and oxygen. By taking care of this vital organ, you can reduce your risk of suffering from the No. 1 killer among industrialized nations: heart disease....
Most people can attest to the reality that they feel better mentally and physically when they have a good day or have positive experiences. Things like laughter and smiling can make you feel better long after the activity that first made us happy,...
Atlanta, the capitol of Georgia, is made up of several diverse neighborhoods that offer a wide variety of activities. Atlanta is the largest city in Georgia and contains the world headquarters of such well-known large corporations as Coca-Cola,...
"So many tangles in life are ultimately hopeless that we have no appropriate sword other than laughter," said Gordon Allport, an American psychologist and one of the founders of the study of personality. Scientists have studied the neurological...
Developed in 1995, Laughter Yoga is a type of exercise that combines unconditional laughter with deep breathing and stretching to deliver the physical, emotional and spiritual benefits of laughter. Laughter Yoga may be incorporated into a regular...
Decreasing your heart rate through healthy lifestyle choices will benefit you in many ways including extending your longevity and providing a more positive outlook on life. Do not add numerous dramatic changes at one time to avoid shocking your...
Serotonin is a hormone that influences mood and mental functioning by regulating nerve transmission in the brain. Serotonin deficiency has been implicated in a number of conditions, such as depression and anxiety disorders. While there are many...
Laughing Yoga, or Laughter Yoga, was developed in the 1990s by Indian physician Madan Kataria and his wife Madhira Kataria. Dr. Kataria observed the health benefits of laughter and wanted a way to formalize its practice for therapeutic effect....
The average American family with children has not one, not two, but at least three TVs in the home, according to a 2002 study by the Kaiser Family Foundation. The average American child over the age of 8 spends four hours a day in front of one...
Good physical and mental health is determined by your genetics, environmental influences and daily habits. Adopt several healthy habits to preserve your health and increase your odds of a long, healthy life. These habits are simple to implement...
Cortisol plays a key role in determining our sense of well-being. During times of great distress, the adrenal system floods the body with cortisol, providing extra energy to meet the new demands. Lifestyle patterns, illness or genetic tendencies...
Developed in 1995, Laughter Yoga is a type of well-being workout practiced by Laughter Yoga clubs around the world. Laughter Yoga was created by Dr. Madan Kataria, a physician from Mumbai, India, after researching the healing power of laughter for...
Laughter really is the best medicine. From pain and stress relief to improved immune system, heart and lung health, the evidence has become too overwhelming to ignore. One of the main reasons for this is because laughter stimulates your mind,...
Improve your health by adapting a few lifestyle changes. If you focus on taking care of your body, you can increase your health and your longevity and reduce your incidence of injury and illness. It's important to dedicate yourself fully to...
When you are smiling and laughing, you are sending a message to those around you that you are experiencing good feelings. Others are attracted to you because they want to experience the same feelings. While these short-term psychological benefits...
A day of fun-filled activities in the Windy City deserves a fitting end. Midnight in Chicago offers splendid views of city lights and fun for all kinds of travelers. Don't forget to have your midday siesta, because you'll want to be awake for all...
A halal diet has nothing to do with calories or carbs, or nutrients or losing weight. It describes a way of eating that Muslims follow in accordance with the Quran, the holy book of Islam. The Quran does, however, caution against overindulging,...
According to the non-profit group Depression Support, statistics show that by the year 2020, depression may rise to be the second highest health issue in the world. Also, over half of people view depression as a weakness or feel stigmatized. Often...