Lavender essential oil's many beneficial properties make it one of the most used and versatile essential oils in aromatherapy. Lavender comes from the plant Lavandula angustifolia, a small evergreen shrub from the lamiaceae family. Grown...
Lavender essential oil is frequently used in aromatherapy for stress and tension relief. Lavender has relaxing and calming properties. The University of Maryland Medical Center points out that the name lavender originates from the Latin word...
Lavender oil is frequently used in aromatherapy for its ability to invoke feelings of relaxation and stress relief. According to the University of Maryland Medical Center, lavender oil is extracted from the flowers of the plant and used to treat...
Aromatherapy is the practice of using essential oils to heal and to create specific moods. Lavender is one of the most versatile essential oils, and has numerous uses, from creating a relaxing atmosphere to inducing sleep and healing conditions...
If you are exploring natural ways to alleviate stress and promote relaxation, you may consider self-administering lavender aromatherapy treatments at home, or paying for professional lavender aromatherapy sessions at your local spa. Although you...
Lavandula angustifolia, more commonly known as lavender, is included as an ingredient in many products such as soaps, cosmetic items and candles for its pleasant scent. The blue-violet flowers of this plant contain fragrant oil that can be...
Aromatherapy is one of the fastest growing therapies in the world, according to a study published in a 2002 issue of "Holistic Nursing Practice." Although some may consider the way in which aromatherapy can affect our moods and emotions...
Getting a peaceful night's sleep affects the other facets of your life, such as work and family. Making sure that you get enough sleep, and that your sleep is restful and peaceful, is the best way to keep you energized throughout the next day. Too...
Lavandula angustifolia, or lavender, as it is commonly known, is a woody shrub native to the Mediterranean, but grown in many countries including the United States. Lavender has a sweet, smoky, floral smell and distinctive bright blue-violet...
Lavender is an odiferous flower with a dry, herbal scent, the essential oil of which is believed to have a soothing effect on the senses when inhaled. A purported use of lavender tea is to increase the appetite; however, lavender oil is not...
According to the National Institute of Mental Health, anxiety affects about 40 million adults. It is a condition marked by fear and uncertainty, especially in stressful situations. Unlike short-term anxiety that may debilitate you in specific...
According to "The Smell Report" by the Social Issues Research Center, different scents stimulate cognitive recognition in the brain. The cognitive memory that is accessed is often highly personal as a particular scent may have accompanied a...
Aromatherapy is one popular method used among Americans to reduce stress and prevent cardiovascular disease. In fact, some 29 percent of people responding to an American Heart Association survey published in February 2010 cited aromatherapy as a...
High stress levels are a pervasive health problem in modern times. The purple flowers of the lavender family have long been reputed to have stress-relieving properties. Recent research has shown that essential oils of lavender can reduce levels of...
Pregnancy is a time of joyous anticipation for most women, but some mothers-to-be may experience a more debilitating form of depression that goes beyond the typical "baby blues." According to the National Center for Complementary and Alternative...
Lavender has historical roots as a mental health aid. It is still used in aromatherapy today to combat depression as well as other conditions not related to mental health, including hair loss, according to the National Center for Complementary and...
A standard session of massage therapy can be enhanced with the use of aromatherapy oils. The therapist will add a few drops of these oils to the lubricant they are using for the massage session. Different oils are meant to treat different...
A variety of exercises and herbs can naturally calm your nerves. In addition to avoiding stressors, you can use meditation, yoga and even aromatherapy to calm your nerves without the use of prescription medications. Such modalities can have a...
Ancient Greeks and Romans began using lavender, native to the Mediterranean, as an antiseptic. The medicinal use of lavender has since spread through India, the middle east, north Africa, Europe and the west. Scientific studies on the medicinal...
Sleep masks help people get to sleep and stay asleep when light conditions cannot be controlled, such as when traveling or taking afternoon naps. According to research reported by the National Sleep Foundation, sleep masks paired with ear plugs...
Aromatherapy--the use of essential oils therapeutically--is very helpful as a relaxation aid. Whether it consists of a few drops of soothing essential oils in a bathtub, as an atomizer spray, in an oil burner, or together with a massage oil,...
Routinely getting a good night's sleep not only leaves you feeling refreshed, but is essential to good mental and physical health. If you're having trouble sleeping, natural herbs and nutrients such as carbohydrates and valerian may help you nod...
Aromatherapy is the practice of using essential oils to encourage specific moods, treat certain conditions and scent the air with fragrant aromas. Essential oils are used to treat a variety of conditions ranging from physical ailments such as...
Depression is a condition that affects your body and mind. Its symptoms include a general feeling of sadness, loss of motivation, fatigue, weight loss or gain, appetite loss or gain, lack of focus, loss of interest in daily activities, and...
Most people in the United States are chronically sleep deprived, according to Charles Czeisler, M.D., chair of Harvard Medical School's Division of Sleep Medicine, in Harvard Magazine. According to Czeisler, the 6.8 hours of sleep most people get...
Depression is the most commonly diagnosed condition in general practice next to hypertension, according to the Natural Medicines Comprehensive Database. Although 16 percent of the adult population in the United States will have an episode of...
Aromatherapy with lavender, rosemary, chamomile and other essential oils may temporarily relieve anxiety and emotional disturbances in elderly adults with dementia. As part of a comprehensive approach to medical treatment, aromatic essential oils...
Aromatherapy, sometimes called aromatic medicine, is defined as "treatment using scents." According to sources as diverse as Holistic Online and the National Cancer Institute, some essential oils used in aromatherapy have antibacterial,...
Elderly individuals are likely to experience problems with poor blood circulation. As people age, their activity level diminishes. A progressive loss of muscle fibers begins which further complicates the issue. A decrease in muscle mass may make...
Massage yourself with oil to relieve stress and soreness. Treat your muscles with self massage in this health video.
