The body needs an adequate intake of dietary protein to make and repair cells and to support normal growth and development. Protein is found in a number of different types of food. When considering a source of protein, it is important to look at...
Protein is important for growth and development in your body. It gives your body energy and it is necessary to make hormones, antibodies, enzymes and tissues, according to the Prescription for Nutritional Healing. Protein comes in two types,...
Protein is composed of amino acids, known as the building blocks of muscle. The Dietary Reference Intake (DRI) established by the Institute of Medicine (IOM) of the U.S. National Academy of Sciences for protein is 0.8 g of protein per kg of body...
Eating a diet with high fiber and lean protein foods can help you win the battle to lose or maintain your healthy weight. Both foods are part of the USDA's Food Pyramid. The Food and Drug Administration says most Americans do not eat enough fiber....
Lean protein is any type of protein source that contains lower levels of fat, especially saturated fat. The U.S. Department of Agriculture recommends all adults get at least 5.5 oz. of protein every day as part of a balanced diet. Protein is the...
According to the Centers for Disease Control and Prevention, sources of protein include meats, poultry, seafood, tofu, legumes, eggs, nuts, seeds, dairy products, grains, some vegetables and some fruits. However, not all protein sources are...
Protein is a necessary element of a healthy diet, but it often goes hand-in-hand with fat. Nuts, for example, are a good source of protein, but their high level of oils -- though heart-healthy -- mean you shouldn't eat them often. Certain...
Eat a healthy breakfast and avoid running out of energy before lunch. Eggs, low-fat dairy and soy products offer those seeking a healthy breakfast protein grams without a lot of fat. Pair your protein with whole-grain products to get a dose of...
Lean protein foods are those that provide a rich source of protein, but little, if any, fat. According to the U.S. Department of Agriculture's MyPyramid recommendations, these foods supply nutrients that are vital for health and maintenance of...
The HCG diet was originally developed by Dr. A.T.W. Simeons, a British physician. This very-low-calorie diet includes the use of human chorionic gonadotropin, or HCG, a hormone manufactured during pregnancy by the developing embryo. According to...
Fibromyalgia is a condition in which sufferers experience chronic pain in the muscles and joints, as well as poor coordination, sleep disturbances and physical and mental fatigue. According to the University of Maryland Medical Center,...
According to the University of Michigan Health System, family history is a big factor in an individual's build due to genes. There may be other reasons, however, why a person is underweight. There may have been an illness that resulted in weight...
Belly pudge isn't only an aesthetic issue. Having abdominal fat in excessive amounts increases your risk of developing health problems, ranging from cancer to heart disease. Fortunately, you can reduce your risk as well as your swimsuit size if...
Heart problems include many conditions associated with cardiovascular disease, because the heart is the major organ affected. These conditions include congestive heart failure, heart disease, hypertension, cardiomyopathy and valvular heart...
Sources of protein include chicken, turkey, beef, pork, fish, beans, nuts and tofu. The Harvard School of Public Health notes that protein is an essential part of your diet, but choosing lean sources of protein can help you keep your saturated fat...
A heart attack, also known as a myocardial infarction, occurs because of a blockage of blood vessels to the heart. This blockage impedes the supply of oxygen to the heart, which can permanently damage the heart muscles, according to the University...
Hair regrowth diets need to be part of eating a well-balanced diet, according to the Mayo Clinic. Eating whole grains, fruits, vegetables, dairy and protein foods will properly nourish your hair from the inside out. By doing this, you not only...
Protein helps to build muscle, bone and skin, and ensures adequate nail and hair growth. However, because portion sizes of meat have increased tremendously, most Americans eat more protein than they need. Consuming too much protein may cause...
Whey protein comes is a combination of numerous proteins found in milk (University of Michigan Health System). It's highly digestible, compared to other protein blends and is thus considered a dependable way to consume protein. For those seeking...
Protein is a macronutrient that is needed by your body to provide your muscles with energy. Protein is also required for your body to perform essential functions such as the repair of damaged cells. While foods like carbohydrates can cause your...
The main objective behind Dr. Peter Gott's No Flour, No Sugar Diet book is simply to eliminate foods rich in refined, white flour and added sugars from your diet. Doing so, without making other significant changes, reduces overall calorie intake,...
The pectorals serve as the main "push" muscles for the upper body. They span from scapula to rib cage and from breastbone to upper arm. They are the main muscle used in any motion that involves bringing your arm in to your body. The chest muscle...
If you have ever started a new diet plan full of enthusiasm, only to find you can't stick to it and do not lose weight, you are not alone.Around 50 million Americans begin a diet each year, but only about 5 percent of them are able to lose fat and...
Colon cancer is cancer of the lower digestive system. It begins with small, non-cancerous nodules called polyps that gradually develop into cancer. Since polyps can be treated, early detection and monitoring for those who are at risk is...
The South Beach Diet is a low-calorie diet plan designed for relatively rapid weight loss that promotes the consumption of complex carbohydrates, lean meats and healthy fats. It is broken up into three phases. Phase one is very restrictive and...
Neuropathy, also known as peripheral neuropathy or neuritis, is a condition caused by nerve damage that may result from illnesses such as diabetes, injuries, infections or exposure to various toxins. Common symptoms include tingling, burning...
Many delicious foods from nearly every food group can be eaten on a low-fat, low-cholesterol diet. This diet includes liberal amounts of healthy complex carbohydrates, such as beans and legumes, breads, cereals, grains and fruits and vegetables,...
A brain aneurysm is an irregular bulge in an artery in the brain that forms in a weak area of the blood vessel wall. It may cause blood leakage in the area surrounding the brain and damage cells. If the aneurysm ruptures, a serious, potentially...
Dietary protein aids the making and repairing of human cells. High intakes of animal proteins contribute to high cholesterol, increasing a person's risk of heart disease, according to Medline Plus. Choosing high protein, low-fat foods can help...
Buying foods to counteract an overactive thyroid? Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Low fat foods are any food that has less than three grams of fat. Learn about the best and healthiest foods for a low fat diet in this nutrition video.
Lean meats are a good source of proteins, small amounts of fat, and nutrients needed for a healthy diet and body. Try these tips for buying lean meats in this healthy shopping video.
Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for weight gain in this healthy shopping video.
A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be unhealthy. Try these tips for buying high calorie diet foods in this healthy shopping video.
