Remember that music is played 2/4 time for samba. So, you count only two beats per measure. There's more than one way to interpret samba; however, typically samba steps are performed in triple time. Within two beats, three steps happen. Similar...
Southern California is filled with healthy lifestyle choices and activities, even during the holiday month of December. Christmas is generally a time when people overindulge in eating, drinking and spending. But a good holiday celebration can also...
Learn to dance the cha cha, samba, cumbia, salsa, mambo and bachata. Previously, you would learn these dances at a traditional dance studio, but now they comprise exciting workout options with upbeat music that energize your body, spike your heart...
Dancing is a fun way to burn fat and calories, which will help you lose weight. However, if you are not the best dancer, learning new steps in front of others can be a little embarrassing. A smart way to learn new dances while getting a workout...
Cardiovascular exercise is a great way to burn calories and fat. Walking and running are great ways to get some cardio, but when bad weather hits, you may find yourself wishing for an alternative option, especially if you do not own a gym...
Make sure you know and understand the basics of the samba before moving on to advanced combinations and moves. It's easiest to learn the timing and the feel for the Samba rhythm as a solo dancer before moving to advanced movements. The intensity,...
You don't have to be in Rio de Janeiro at "Carnaval" to enjoy dancing the samba as a solo dance, but it wouldn't hurt. In Brazil, dancing the samba as "samba no pe" means dancing the samba as a solo dance. Most of us are so used to seeing the...
You can take classes with instructors licensed by Zumba Fitness, a dance exercise program headquartered in Hollywood, Florida, at any of 60,000 health clubs in 105 countries. Fitness centers have found the dance rhythms of Zumba Fitness to be a...
Getting the family together for a healthy activity is a very beneficial idea. You can all go together when you have family time, or you can schedule a specific time of the day or week to see family members that you do not get to visit with often.
Getting into great shape doesn't have to be boring. There are many options for working out indoors or outdoors. Using workout DVDs to get into shape allows you to reach your personal fitness goals in the privacy of your own home. The best dance...
Dancing can help keep your body toned and help you maintain a strong cardiovascular system. From belly dance to ballroom, from Latin to country, from hip-hop to ballet, dance workout videos cater to a wide variety of styles. Ranging from beginner...
The volta is a common samba step that you shouldn't dance without it! Learn the samba and volta step in this samba video.
Dance the samba with natural rolls straight from Brazil. Learn the art of samba dancing and the natural roll in this samba video.
The samba requires hip actions and hip movements, which is probably why samba is such a popular dance! Learn to samba with hip actions today in this samba dancing video lesson.
Dancing the samba requires knee actions and foot rises to show off the legs' skill. Make sure you learn the samba along with knee and foot motions from this samba dance video.
A samba dance may require a reverse turn, and you wouldn't want your dance partner to miss out. Learn the reverse turn for your samba dance routine in this samba video lesson.
