Effective circulation in the legs depends on healthy arteries and veins to carry the blood to the limbs and return it to the heart. Any condition that causes pressure on the pelvis and lower legs, such as obesity, pregnancy, lengthy travel or...
Your legs consist of a number of veins that can become thickened and hardened over time, according to ePodiatry.com. When this occurs, you may experience poor leg circulation, which causes pain and cramping in the legs. Poor circulation can be a...
Leg circulation problems are commonly caused by artherosclerosis and diabetes. Other factors for developing poor leg circulation include smoking, a lack of exercise, high cholesterol and high blood pressure. Complications related to poor...
If you frequently have swollen ankles, tingling sensations in your feet or cramping in your thighs, you may be suffering from poor circulation. Symptoms of poor leg circulation may develop gradually and will most likely show up after long periods...
Poor blood circulation in the legs may result from medical conditions such as peripheral artery disease, which causes blood vessels to narrow and restrict the flow of blood. People with diabetes and heart disease, those who smoke, have high blood...
Butcher's broom (Ruscus aculeatus), a medicinal herb native to the Mediterranean and once popular for making brooms, provides several modern medicinal benefits. People have used the herb for centuries, once even consuming it as a vegetable. Today,...
Ankle weights can be beneficial for leg strengthening. In an article published in the August 2007 "National Strength and Conditioning Association's Performance Training Journal," researchers found use of light ankle weights while performing...
Medical practitioners have used grapes for centuries. Early European folk healers used an ointment made from grapevines to treat skin and eye disease. And, drinking wine --- made from grapes --- is often touted as a preventative measure for...
According to the AARP website, 690 million people worldwide have hypertension (high blood pressure). Even those with blood pressure in the normal range have a 90 percent chance of developing hypertension after they reach age 55. Those with...
Poor circulation to your legs, or peripheral artery disease, causes several uncomfortable symptoms. These symptoms include numbness of the legs, pain in your calf and leg cramps, and they are signs of impaired circulation. Report these symptoms to...
If you are experiencing symptoms of impaired circulation in your legs, your doctor will evaluate you to determine the underlying cause. Primary causes of this condition, such as atherosclerosis, are related to diseases of the heart that result in...
Arteries are major vessels that carry oxygenated blood from the heart to all areas of the body. Veins are vessels that carry deoxygenated blood from the outlying areas of the body back to the heart. Veins have valves on them that allow blood to...
Impaired blood flow in your legs can cause several symptoms, such as leg cramps, calf pain and leg numbness. Report these symptoms to your doctor, as impaired circulation often indicates a serious underlying disorder. For example, atherosclerosis...
The symptoms of poor circulation usually affect the feet and the legs. There are various medical conditions that cause poor circulation symptoms. Blood clots and diabetes can cause poor circulation. Heart disease and Raynaud's disease can also...
Hormonal changes and weight gain during pregnancy can lead to cramping in your legs, abdomen and lower back. Muscular cramps in your legs and back are a common symptom and usually do not indicate a threat to you or your pregnancy. Severe abdominal...
For those with poor leg circulation, walking just one block can be a very daunting task. Poor leg circulation is caused by peripheral artery disease, a condition in which the arteries in your legs become narrowed or even blocked from fatty plaque...
Performing cardiovascular exercise like running to stay in shape is a good idea, but if your legs itch each time you go out for a jog, it can be distracting and discouraging. You should be pleased to hear that the itching you feel on your legs...
Your body needs an adequate supply of blood and oxygen to function properly. Health conditions such as hardening of the arteries, varicose veins, obesity, blood clots, inflammation, injuries and vitamin deficiencies can cause poor blood...
Peripheral artery disease, also called PVD, occurs when the arteries in the legs harden and blood flow to the legs and feet are decreased. As part of your treatment for PVD, your doctor may recommend making diet and exercise changes to improve...
The Centers for Disease Control and Prevention report that 670,000 people are diagnosed with heart failure each year. Left-sided heart failure occurs when the left side of the heart becomes unable to pump blood effectively to the rest of the body....
Low blood circulation can occur due to several different underlying conditions, the most common of which are atherosclerosis, or "hardening of the arteries"; and peripheral artery disease, or PAD. You'll likely experience certain typical signs and...
Poor circulation to the legs and feet can develop from unhealthy lifestyle habits, vascular disease or traumatic injury. Medications, lifestyle changes and surgery are remedies used to improve blood flow in the legs and feet. Severe cases of poor...
LDL cholesterol is the unwanted cholesterol that, when found at high levels in your blood, can increase your risk of many life-threatening diseases. There are steps you can take to help reduce your LDL cholesterol levels and, in turn, reduce your...
Reduced circulation in the legs or peripheral artery disease can be caused by many conditions, including diabetes, heart disease and kidney disease. If left untreated, it is not only uncomfortable but can cause damage to the arteries and nerves....
According to the Mayo Clinic, some of the more common reasons for poor leg circulation include diabetes, peripheral artery disease and varicose veins. Any condition that causes poor leg circulation falls under the category of peripheral vascular...
Paresthesia is the medical term for numbness and tingling, usually in the extremities. You may feel as if you have pins and needles sticking your feet or legs or something is crawling on your skin. Causes of paresthesia in the legs and feet range...
Paresthesia is a medical term that refers to the tingling and prickling sensations you experience in some body parts, commonly referred to as “falling asleep.” Although having your leg fall asleep is uncomfortable, it usually is not a...
If your legs ache and feel heavy after exercising, you might attribute your symptoms to something minor like wearing the wrong shoes. Many people experience aches and pains after physical activity, especially when they begin a new exercise...
Walking can help improve circulation and decrease pain if you have poor circulation. Walking is particularly helpful if you have peripheral artery disease, sometimes called lower extremity arterial disease. Peripheral artery disease affects the...
