The suitcase deadlift and the lateral step-up are two strength-training exercises that may be performed with small weights or as simple calisthenics. The exercises are appropriate for athletes of all fitness levels, provided that you select a weight resistance level that corresponds to your capacity. If you are new to strength training or have limited mobility due to an injury or health condition, consult with your doctor before beginning a new routine.
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In gym jargon, suitcase exercises can refer to two types of movements: the body folding up similar to a packed and folded suitcase; or the knees bending and legs lifting as if someone is picking up a heavy suitcase. In both cas...
This action uses your gluteus maximus muscle as well as your erector spinae lower-back muscles. Moving your leg backward lengthens the muscles called hip flexors at the front of your hip. Both movements give you core strength i...
Each team's object is to score more points than its opponent to win a volleyball match. Understanding volleyball's scoring system helps you to raise your activity level through this team sport.
A pelvic tilt is an exercise that relieves stress in your lower back and strengthens your core muscles. Combining a pelvic tilt with a straight leg lift further works the muscles of your core and improves posture. In addition, ...
Flutter kicks are a great way to add variety to any abdominal routine while at the same time helping you improve your core and upper leg strength. According to the American Council on Exercise, in order for flutter kicks to be ...
Deadlifts are a whole body exercise that challenge the muscles of your legs, core, shoulders and arms. Traditional deadlifts are performed with a straight barbell and can be challenging for some people. Traditional deadlifts ca...
The stairs provide a great way to add some variety to your workout while training different muscles in your body. The stairs can be using for both cardiovascular exercise and resistance training exercises. Exercises involving t...
Pilates focuses on strengthening your core, though a class is typically comprehensive, exercising your arms and legs as well as your torso. To enjoy a class, you need clothes that don't distract and aid your workout. Yoga cloth...
The Human Touch board offers a core and leg workout for you at home. The board is powered electronically and produces a wobble-like motion. Unlike a balance board, this product is unlikely to knock you off. If a higher setting ...
The twist board is a balance tool for working your core, legs and arms. It is a small, disk-shaped unit that twists. Working out on the twist board challenges your core, including your abs and lower back. These muscles must sta...
Fitness levels are often gauged by a perfect six pack, defined arms and legs and a lean body. While these indicators are viable factors, they have little to do with your core abdominals, which are buried beneath the surface. Be...
