The leg press is actually designed to take pressure off the lower back, but it's still possible to injure yourself while using this piece of muscle-building gym equipment. Any lower-back injury can be debilitating and keep you out of the gym for anywhere from days to months, so don't take lower-back pain lightly. Visit your doctor as soon as that telltale twinge of pain begins.
Knee exercises fall into two categories: closed chain -- or closed kinetic chain -- and open chain. Squats and lunges are examples of closed chain exercises because the feet are in a fixed position. The knee is a hinge joint so...
A hyperextended knee is the result of excessive pressure being placed on your knee to the point that your leg extends past its capable range of motion. In hyperextending your knee, ligaments, cartilage and tendons can become da...
Although the condition itself is usually harmless, you could injure yourself when you fall. However, sometimes fainting is the result of a serious condition; if you faint, you should consult a doctor. Some people with vasovagal...
Bowflex is the brand name of several types of fitness equipment, but it is perhaps most popular for its classic home gym, which features an adjustable bench, weighted rods and optional attachments. This fitness tool allows you ...
In the world of efficient exercises for your legs, squats are a top multitasker. Working the front and back of the legs, in addition to your buttocks muscles, squats also require working knee and hip joints because your muscles...
Ligaments stabilize the knee, and pads of cartilage called menisci – a single pad is called a meniscus – act as shock absorbers between the bones. Knee injuries or degeneration can cause tears in a meniscus that req...
Knee injuries are some of the most common ones seen by orthopedic doctors, according to an article published in the Winter 2009 issue of "Pilates COREterly." A subtle cause of knee pain is poor alignment. Pilates emph...