There are a variety of aerobic exercise activities that you can perform with a leg injury to keep up your stamina and avoid deconditioning of your cardiovascular system. Your choice of aerobic activity may depend on the type and severity of your...
According to the Merck Manual, as many as 80 percent of Americans who are elderly don't get the exercise they need to stay strong and healthy. Even with a leg injury, you can follow an exercise program that will improve your heart and lung...
The leg curl is a common exercise to work the back of your thighs. Leg curls can be performed in a lying, seated or standing position. The lying leg curl machine is the most popular and found in most fitness centers. It is an effective way to work...
Running offers a challenging cardiovascular workout that burns more calories than most other aerobic activities. Running is not without risks, however, as runners can experience injuries because of incorrect form, muscle weaknesses and...
Continuing to exercise your legs after a foot injury will prevent weight gain, help maintain strength and endurance in your legs and promote a faster recovery from your injury. Many people stay sedentary until the foot heals, which is a common...
Leg squats are popular strength-training exercises with weight trainers because they effectively build quadriceps, glutes, hamstrings and the lower back, which are all muscles necessary for efficient stabilization of your upper body. In addition,...
The term "leg press" can refer to the exercise used to work the leg muscles -- hamstrings, quads and glutes -- or it might refer to the machine used to perform the exercise. In the case of the weight training exercise, the person uses the legs to...
Leg injuries are a common occurrence with all types of exercise. The severity of the injury dictates what you can do. Using pain as your guide, try to stay as active as you can. The worst thing you can do is stop everything. Overcoming injuries...
Bone, cartilage, muscles, ligaments and tendons come together to form your knees. Stress or damage to any of these body tissues can produce knee injuries. Knee injuries may produce swelling and pain within a few hours after a severe injury or more...
A leg extension machine isolates and strengthens the muscles on the front of your upper leg, your quadriceps. Proper form, weight and technique are required in order to avoid injury on this machine. Even using those precautions, knee injuries may...
According to Dr. Daniel Shoskes, a Cleveland urologist who specializes in men's pelvic health, traumatic injury to the prostate is uncommon, although men can have other problems with the prostate gland, especially as they approach middle age....
Exercise is an essential part of any knee-injury rehabilitation program. Performing specific exercises on a regular basis can help restore flexibility and strength to the bones, connective tissues and muscles surrounding the knee joint. Emphasize...
The anterior cruciate ligament (ACL) is one of four ligaments that support the knee and join the upper leg (femur) to the lower leg (tibia). The ACL's function is to prevent the tibia from moving forward from underneath the femur. Injuries to the...
According to BrainandSpinalCord.org, brain injuries are categorized as either traumatic brain injuries or acquired brain injuries. Acquired brain injuries occur at the cellular level and affect cells throughout the brain. A traumatic brain injury...
The leg press machine, widely used at the gym, works several major muscles in the lower body. It strengthens the quadriceps on top of the thighs, hamstrings on the bottom of the thighs, glutes in the rear end and calves. The leg press can be...
Sports that involve repetitive motions or place excessive stress on your leg muscles, such as basketball or jogging, can increase your risk of injuring the tendons, muscles and ligaments throughout your legs. Burning pain, accompanied by a popping...
The leg press is a resistance machine that provides numerous benefits, but the exercises done on these machines can become dangerous if you don't maintain stability. The area most compromised when the leg press is performed in an unsafe manner is...
Spinal cord injury occurs when the vertebrae are fractured by excessive force during an automobile accident, sports-related blow or fall. The fractured vertebrae cause mobility problems and in more severe cases where the spinal cord is actually...
Your knee joint is a complex part of the leg that consists of several elements all working together at the same time. The structure of the knee makes it vulnerable to injury when playing sports, working out or sometimes just performing everyday...
Consistent running over a long period usually stirs up minor aches and pains throughout your hips and thighs. If you choose to ignore the slight symptoms of running-related injuries, like a sore butt or an ache in your hip, such pesky problems can...
Patients who need help getting around after hip surgery, a broken leg or another leg injury should use doctor-prescribed walking aids. Among crutches, canes and walkers, physicians will choose the support that places the least stress on vulnerable...
A leg injury can seriously hamper your ability to exercise because most workouts, particularly aerobic, involve using your lower body. However, you can participate in exercises such as swimming, rowing, water aerobics and possibly elliptical...
Over your lifetime, your legs put up with a lot of weight and stress, which makes them susceptible to problems such as cramps and injuries. Tight muscles, tendons and ligaments in your legs also increases your risk of injuries and can inhibit your...
Your abductors are the muscles that run along the outside of your thighs and move the leg away from the body. A torn muscle can be painful, however, it doesn't mean that you need to give up activity all together. There are still many exercises you...
Muscle atrophy is the wasting of loss of muscle tissue. Muscle atrophy can occur in any muscle of your body and can stem from a sedentary lifestyle or injury. Muscle atrophy of the knee can be the result of recovery from a number of knee...
Physical therapy is an essential component of a rehabilitation program for any leg injury. This entails a logical progression of low-intensity to high-intensity exercises designed to restore any lost flexibility, strength and power so you can...
Gaining weight in the lower leg is accomplished by performing several different exercises that target the muscles located there. These include the muscles that make up the calves, the gastrocnemius and soleus and the other, smaller, muscles of the...
Shins splints are a lower leg injury in which pain shoots up and down the front of the lower leg in varying degrees. The medical name for shin splints is Medial Tibial Stress Syndrome. The constant force of your feet hitting a hard surface while...
You use your groin muscle, also called the inner thigh or adductor muscle, every time you lift your leg. Injury can put a damper on regular activity and exercise, as each movement of your thigh can trigger pain after a strain. Stretching the groin...
