Lettuce is commonly regarded as a healthy snack. Before you pile condiments and toppings on it, a green salad is one of the cleanest, healthiest, low-calorie meals you can order. A single leaf of lettuce has so few calories it can be tempting to...
Salad greens provide a variety of nutrients, including vitamin A, vitamin C, beta-carotene, folate, calcium and fiber, according to the Colorado State University Extension Service. Darker, more colorful greens usually provide higher nutrient...
Lettuce wraps are a popular appetizer or small entree at many Asian-style restaurants. They typically feature a chopped chicken dish that you can spoon into a piece of lettuce, which functions as a wrapper. While lettuce wraps seem like a good...
Chicken lettuce wraps are usually made from grilled or fried chicken breast and flour tortillas. However, total calories also depends on any extras, such as sauces. Other variations on chicken lettuce wraps include the Chinese version, with many...
A sub, also known as a hero or hoagie, generally consists of a long bread roll, meat, cheese and vegetables. When made with meat, cheese and lettuce on a roll, it makes a moderate-calorie meal.
Bibb lettuce, a variety of butterhead lettuce also known as limestone lettuce, is a watery type of lettuce that can be highly flavorful yet is low in calories. Bibb lettuce is delicate but may not be appropriate for everyday use, as it can be...
Alfalfa sprouts contribute bulk and nutrients to salads and sandwiches while adding minimal calories. In terms of calories, alfalfa sprouts are more comparable to lettuce than to other sprout varieties.
Sandwiches have reached high status, equal to that of entrees. Sandwiches with turkey are especially admired, as the meat is low fat, low carbohydrate and protein-rich, with easily absorbed iron and a wholesome flavor. Asparagus, a green vegetable...
Walter Willett of the Harvard School of Public Health recommends eating vegetables "in abundance" every day. This is because, of all the foods available, vegetables have the highest ratio of nutrition to calories in each serving.
Romaine lettuce, a common ingredient in Caesar salad, has dark outer leaves and a crispy texture. Like other types of lettuce, romaine lettuce contains very few calories. Romaine lettuce contains higher amounts of nutrients than some other common...
A simple ham sandwich on two slices of whole wheat bread, containing nothing more than a ham and mustard, contains 264 calories. If you like cheese and mayonnaise on your sandwich, if you make the sandwich using homemade bread, and if you top it...
The China bistro, P.F. Chang's, describes its chicken lettuce wraps as "quickly-cooked spiced chicken served with cool lettuce cups." Providing a balance of carbohydrates, protein and other nutrients, lettuce wraps were traditionally served in...
The grapefruit diet became largely popular in the 1930s with the Hollywood population and has been around in various forms ever since. Commonly referred to as the Mayo Clinic diet, this diet is in no way affiliated with or endorsed by the Mayo...
Adding more vegetables, such as lettuce, to your diet can help you control your caloric intake, lose weight and improve your health. Like most other vegetables, lettuce is naturally low in calories and has no fat or cholesterol. Lettuce also is a...
Including salad in your diet is a great way to lose weight because salad is low in calories. The Centers for Disease Control and Prevention encourages the consumption of vegetables for weight management. More calories are in cheese than in salad.
Many refer to lettuce as "rabbit food," but this vegetable is featured in many hearty dishes including salads, soup and sandwiches. Readily available in grocery stores around the country, lettuce is low in calories but serves up fiber, vitamins...
Chipotle Mexican Grill is a chain of casual, Mexican-style grill restaurants. Its dishes are full of spicy flavor, and the fresh selections are a great alternative to more traditional fried fast food choices. With a bar of menu items for you to...
Lettuce, known scientifically as Lactuca sativa, is a leaf vegetable. It's the primary component of most salads, and it's an ingredient in many other dishes such as sandwiches and tacos. Iceberg lettuce is one of the most familiar cultivars of...
While both iceberg lettuce and romaine lettuce are low in calories, they part ways when it comes to overall nutritional content. While both are foods that can be part of a healthy and diverse diet, chances are you'll want to choose romaine if you...
The key to losing weight is creating a deficit between the number of calories consumed and the number of calories burned. Making wiser food choices and knowing where calories come from can go a long way in your efforts to shed those extra pounds.
One cup of lettuce costs you few calories, but it can provide a big nutritional punch. Choose darker-colored varieties to maximize your nutrient intake. Lettuce is a food you can eat in large volumes without fear of weight gain.
Lettuce is a versatile ingredient in recipes for salads, sandwiches and appetizers. It contains nutrients that are important for your health, making it a good addition to a well-balanced meal plan. Choose lettuce that is crisp and unblemished and...
Bananas and lettuce contribute a variety of nutrients and plant-specific phytochemicals that support your health. However, a diet of only bananas and lettuce has poor levels of protein, healthful fats and other essential nutrients. If you want to...
Fruits and vegetables should be a staple in the diet because they pack in nutrients and are typically low in calories. They make healthy snacks and great additions to omelets, add color to the lunch or dinner plate, satisfy with their chewiness...
Although iceberg lettuce provides vitamin K, it is lower in most other vitamins and minerals than other types of leaf lettuce. When making a salad, using a leaf lettuce, such as romaine, will provide you with more vitamin A, folate, copper and...
All types of lettuce are low in calories and fat, offer a decent amount of fiber and provide some protein. However, all lettuce is not created equal. While it's true that most types provide the same vitamins and minerals, some types of lettuce...
The tuna and mayo sandwich is made up of canned tuna mixed with mayonnaise. The highest calorie ingredient is usually the bread. Tuna is a low fat and low cholesterol food, with only 5 g of fat per oz.
Taco Bell sells three varieties of beef chalupas, each with different ingredients and different nutritional content. When you're browsing the chalupa offerings, you can make healthier choices when armed with calorie data.
There are a variety of types of lettuce, each with its own nutritional profile. Typically eaten as the base of a salad or included in sandwiches or on burgers, lettuce can be a healthy, low-calorie addition to your diet. Long overlooked as a...
