Baby spinach and lettuce are both naturally fat free and low in calories. You can pile heaping portions of these leafy greens on your plate without feeling guilty. Spinach is delicious steamed or raw and tossed in a cold salad. Lettuce has a higher water content, so you probably don't want to cook it, since it wilts rather quickly. No matter how you enjoy spinach and lettuce, you'll feel better knowing that they are both full of fiber and nutrients.
Romaine lettuce, the lettuce used in Caesar salads, as a dressing on sandwiches and as a wrap for appetizers, is packed full of nutrients. The green lettuce leaves contain fiber, vitamins, calcium, folate and antioxidants. Th...
Celtuce is an oddball vegetable, a variety of lettuce grown for its stem. Also sometimes known as Chinese lettuce or asparagus lettuce, it consists of a tuft of dark green leaves resembling Romaine lettuce, and long, thick stal...
Although there are many different types of lettuce available, the nutritional difference between the different types generally tends to be extremely small. Lettuce is very low in potentially harmful nutritional components like ...
Not all types of lettuce are created equally. Although adding any species of lettuce to your meal will provide you with a low-calorie serving, the actual nutritional benefit contained in those calories can differ significantly....
Iceberg lettuce is a favorite for salads in homes and restaurants across America, but the nutritional value of this popular type pales in comparison to Romaine lettuce. In almost all cases, the darker the leaves of the lettuce,...
Leaf lettuce's separation into two additional categories acknowledges the differences, including nutritional distinctions, between red leaf and green leaf varieties. The nutritional values of the five lettuce types vary widely,...
Pre-packaged spring leaf lettuces are available containing a mixture of baby lettuce varieties that add texture and color to meals. Like other leafy greens, spring leaf lettuce is a nutrient-dense vegetable that provides a host...
Red leaf lettuce is a variety of green leaf lettuce and one of 100 different lettuce varieties grown worldwide. Unlike iceberg lettuce, red leaf lettuce is a loose-headed variety with long leaves. Red leaf lettuce has a mild, w...
Romaine lettuce and cucumbers are two types of non-starchy vegetables that are low in calories and high in beneficial fiber. Snacking on a small salad made with romaine lettuce and cucumbers helps keep you satisfied between mea...
Lettuce has been cultivated for its nutritional value for millennia, and today remains a staple of just about any serious diet menu. Not all lettuce is equally nutritious, and the iceberg lettuce that makes up the bulk of this ...
Lettuce is very low in fat and calories, yet contributes to your recommended daily intake of fruit and vegetables. Salads based on lettuce are often a staple of restricted diets aimed at weight loss. If you find lettuce boring,...
Lettuce and spinach are both favorite ingredients for salads and sandwiches. Whether you’re watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. Both are natural...
While both iceberg lettuce and romaine lettuce are low in calories, they part ways when it comes to overall nutritional content. While both are foods that can be part of a healthy and diverse diet, chances are you'll want to ch...
Thai lettuce wraps are composed of a delicious medley of chicken breast tenders, cabbage, carrots, red bell pepper, cucumber, iceberg lettuce and green onions. Seasonings such as plum sauce, garlic, ginger and basil add a disti...
Lettuce is considered a hardy vegetable that thrives in cool weather. This vegetable is popular throughout the world and available in grocery stores year-round. There are many types and varieties of lettuce. The five most commo...
Dozens of different varieties of lettuce are available for those who want to add some leafy green roughage to their nutritional plate. Diets of all kinds look to lettuce to provide this low-calorie staple available throughout t...
Like most vegetables, lettuce and tomatoes are naturally low in calories and fat, and they provide good sources of several essential nutrients, such as fiber and potassium. Lettuce and tomatoes provide a convenient, nutrient-ri...
One cup of lettuce costs you few calories, but it can provide a big nutritional punch. Choose darker-colored varieties to maximize your nutrient intake. Lettuce is a food you can eat in large volumes without fear of weight gain.
All types of lettuce are low in calories and fat, offer a decent amount of fiber and provide some protein. However, all lettuce is not created equal. While it's true that most types provide the same vitamins and minerals, some ...
Cabbage and lettuce differ in their nutritional content, composition and taste. Though they are both considered to be leafy green vegetables, cabbage is generally eaten cooked while lettuce is often left uncooked atop a sandwic...
Substituting part or all of the iceberg lettuce in your salad or sandwich with spinach can add up to real nutritional gains. Although the two greens are similar in terms of the calorie-contributing macronutrients -- carbohydrat...
Bibb lettuce, a variety of butterhead lettuce also known as limestone lettuce, is a watery type of lettuce that can be highly flavorful yet is low in calories. Bibb lettuce is delicate but may not be appropriate for everyday us...
Lettuce is native to the Mediterranean area and has been used as far back as the 5th century in China. Lettuce was introduced to the Americas by Christopher Columbus in 1493, and has thrived there ever since. Knowing just how n...
Romaine lettuce, a common ingredient in Caesar salad, has dark outer leaves and a crispy texture. Like other types of lettuce, romaine lettuce contains very few calories. Romaine lettuce contains higher amounts of nutrients tha...
Lettuce is an important source of many important vitamins and nutrients, including vitamin K. Vitamin K's role in blood clotting and bone health make it an essential component to good health. And since the primary source of vit...
Lettuce wraps offer a fresh, crisp alternative to bread-based or tortilla wraps. You may think that lettuce wraps are nutritionally superior to other types of wraps, but this is not always the case -- it very much depends on th...
Look for pale green leaves that are crispy and not wilted and that do not contain brown spots. Add it to salads and sandwiches to get the nutritional benefits iceberg lettuce offers.
Green leaf lettuce is just one variety of a number of lettuces categorized as leaf lettuces, a type characterized by crisp leaves that are loosely attached to a stalk. Leaf lettuce is a natural for salads because it offers a mi...
Although iceberg lettuce provides vitamin K, it is lower in most other vitamins and minerals than other types of leaf lettuce. When making a salad, using a leaf lettuce, such as romaine, will provide you with more vitamin A, fo...
Lettuces are included in this nutritious grouping, but some types and varieties are more nutrient-rich than others. Iceberg and Romaine, two kinds commonly found in produce sections, vary widely in terms of nutrition.
Readily available in grocery stores around the country, lettuce is low in calories but serves up fiber, vitamins and minerals that can help you meet your daily nutritional goals.
Chang's is a Chinese restaurant with locations throughout the United States. Chang's Vegetarian Lettuce Wraps are similar to the Chicken Wraps, but they have tofu instead of chicken inside the lettuce shell. P.F. Chang's states...
Iceberg lettuce can be a crisp, refreshing addition to salads or sandwiches, though its nutritional content pales next to its dark-green relatives. Darker lettuces like romaine and red leaf are richer in vitamin A, beta-caroten...
The nutrition information, however, can vary among recipes, based on the serving size and ingredients.
Lettuce, known scientifically as Lactuca sativa, is a leaf vegetable. It's the primary component of most salads, and it's an ingredient in many other dishes such as sandwiches and tacos. Iceberg lettuce is one of the most famil...
There are a variety of types of lettuce, each with its own nutritional profile. Typically eaten as the base of a salad or included in sandwiches or on burgers, lettuce can be a healthy, low-calorie addition to your diet. Long o...
There is an abundance of nutrition articles and studies that promote the benefits of eating green, leafy vegetables. However, if you do not consume kale, spinach, bok choy and lettuce on a frequent basis, it can be confusing to...
California Pizza Kitchen, or CPK, is a casual-dining restaurant chain known for its signature hearth-baked pizzas, creative salads and made-to-order pasta dishes. As of Fall 2010, lettuce wraps are one of eight appetizers on CP...
High in vitamins and low in calories, romaine lettuce is an ideal diet item due to its relative absence of fat or carbohydrates. According to "Self" magazine's the Nutrition Data website, a single 6-gram leaf of romaine lettuce...
With its negligible calorie count and high dietary fiber content, romaine tips the scale for nutritional value in types of lettuce. Romaine has five times the vitamin C of iceberg lettuce. There are many benefits to eating roma...
Salad greens, like other vegetables, are low in fat and calories, do not contain cholesterol and have a high vitamin and mineral content, making them disease-fighting, nutrient-packed powerhouses. In fact, a large, healthy sala...
The three most common varieties of lettuce--romaine, butterhead, and crisphead--provide varying amounts of vitamins. Generally, the darker the lettuce, the more nutrients it contains. Romaine lettuce scores high for vitamin co...
Romaine, also known as Cos lettuce, contains very few calories, with only eight calories in one cup, but its benefits do not stop at your waistline. Nutrition Data, which reports nutritional information from the United States D...
According to the Centers for Disease Control and Prevention, romaine lettuce is a good source vitamins and nutrients, and can be eaten raw or prepared cooked. One cup of lettuce counts as a serving of vegetable, making it a go...
Lettuce grows well in cool weather and is available in many seasonal varieties. The main types of lettuce are butterhead, crisphead, romaine (also known as Cos), stem (also called asparagus lettuce) and loose-leaf. Leaf lettuce...
