Lettuce, known scientifically as Lactuca sativa, is a leaf vegetable. It's the primary component of most salads, and it's an ingredient in many other dishes such as sandwiches and tacos. Iceberg lettuce is one of the most familiar cultivars of...
Also known as "Cos," named after the Greek island where it originated, the lettuce widely known as "romaine" was renamed by the French. With its negligible calorie count and high dietary fiber content, romaine tips the scale for nutritional value...
There is an abundance of nutrition articles and studies that promote the benefits of eating green, leafy vegetables. However, if you do not consume kale, spinach, bok choy and lettuce on a frequent basis, it can be confusing to decipher the...
Not all types of lettuce are created equally. Although adding any species of lettuce to your meal will provide you with a low-calorie serving, the actual nutritional benefit contained in those calories can differ significantly. Red leaf lettuce...
Dozens of different varieties of lettuce are available for those who want to add some leafy green roughage to their nutritional plate. Diets of all kinds look to lettuce to provide this low-calorie staple available throughout the year. The...
Sea lettuce resembles a bright green sheet of cabbage with ruffled edges when fresh, but when dried, this vegetable can turn white or black. While this algae is considered a nuisance in some cases -- introducing too much oxygen into the water when...
Iceberg lettuce appears in many green salads and has a mild taste and crispy texture. While dark green leafy vegetables get much of the credit for being a nutritious part of your diet, iceberg lettuce also offers several nutrients that make it a...
California Pizza Kitchen, or CPK, is a casual-dining restaurant chain known for its signature hearth-baked pizzas, creative salads and made-to-order pasta dishes. As of Fall 2010, lettuce wraps are one of eight appetizers on CPK's menu. Diners can...
Bibb lettuce, a variety of butterhead lettuce also known as limestone lettuce, is a watery type of lettuce that can be highly flavorful yet is low in calories. Bibb lettuce is delicate but may not be appropriate for everyday use, as it can be...
Whether you are looking to reduce your carbohydrate intake by cutting out bread and tortillas or are gluten intolerant and are looking for ways to still have a sandwich-type meal, using lettuce in the place of bread is a great alternative. Lettuce...
There are a variety of types of lettuce, each with its own nutritional profile. Typically eaten as the base of a salad or included in sandwiches or on burgers, lettuce can be a healthy, low-calorie addition to your diet. Long overlooked as a...
Cabbage and lettuce differ in their nutritional content, composition and taste. Though they are both considered to be leafy green vegetables, cabbage is generally eaten cooked while lettuce is often left uncooked atop a sandwich or in a salad....
All types of lettuce are low in calories and fat, offer a decent amount of fiber and provide some protein. However, all lettuce is not created equal. While it's true that most types provide the same vitamins and minerals, some types of lettuce...
One cup of lettuce costs you few calories, but it can provide a big nutritional punch. Choose darker-colored varieties to maximize your nutrient intake. Lettuce is a food you can eat in large volumes without fear of weight gain.
Lettuce and spinach are both favorite ingredients for salads and sandwiches. Whether you’re watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. Both are naturally low in calories...
The China bistro, P.F. Chang's, describes its chicken lettuce wraps as "quickly-cooked spiced chicken served with cool lettuce cups." Providing a balance of carbohydrates, protein and other nutrients, lettuce wraps were traditionally served in...
Lettuce grows well in cool weather and is available in many seasonal varieties. The main types of lettuce are butterhead, crisphead, romaine (also known as Cos), stem (also called asparagus lettuce) and loose-leaf. Leaf lettuce is the best-selling...
Butter lettuce, is a Butterhead cultivar, and is also called Boston lettuce or Bibb lettuce. Its loose heads have a softer, buttery quality and a slightly sweet flavor. Fresh Butter lettuce heads will have an even green color and a pleasant smell.
Although there are many different types of lettuce available, the nutritional difference between the different types generally tends to be extremely small. Lettuce is very low in potentially harmful nutritional components like saturated fat and...
Lettuce is considered a hardy vegetable that thrives in cool weather. This vegetable is popular throughout the world and available in grocery stores year-round. There are many types and varieties of lettuce. The five most common types of lettuce...
Romaine lettuce, a common ingredient in Caesar salad, has dark outer leaves and a crispy texture. Like other types of lettuce, romaine lettuce contains very few calories. Romaine lettuce contains higher amounts of nutrients than some other common...
Romaine lettuce is most commonly known as the staple ingredient in a Caesar salad. It is naturally low in calories, virtually fat-free and full of vitamin A. While romaine lettuce has some benefits for your balanced diet, other types of salad...
Butter lettuce does not actually contain any butter but is a type of lettuce with a sweet, buttery flavor. It is a type of lettuce with a large, loose head and thick leaves with an even green color. If you are trying to watch your calorie intake,...
Including dark leafy green vegetables in your diet is a simple way to add a wealth of nutrients that benefit and protect your health. Lettuce is native to the Mediterranean area and has been used as far back as the 5th century in China. Lettuce...
Spring leaf lettuce includes a variety of baby lettuce leaves such as romaine and oak leaf lettuces, Swiss chard, endive, spinach, radicchio and arugula. Pre-packaged spring leaf lettuces are available containing a mixture of baby lettuce...
Lettuce wraps offer a fresh, crisp alternative to bread-based or tortilla wraps. You may think that lettuce wraps are nutritionally superior to other types of wraps, but this is not always the case -- it very much depends on the stuffing used for...
Lettuce has been cultivated for its nutritional value for millennia, and today remains a staple of just about any serious diet menu. Not all lettuce is equally nutritious, and the iceberg lettuce that makes up the bulk of this vegetable eaten by...
Like most vegetables, lettuce and tomatoes are naturally low in calories and fat, and they provide good sources of several essential nutrients, such as fiber and potassium. Lettuce and tomatoes provide a convenient, nutrient-rich addition to...
Lettuce is very low in fat and calories, yet contributes to your recommended daily intake of fruit and vegetables. Salads based on lettuce are often a staple of restricted diets aimed at weight loss. If you find lettuce boring, there are many...