Chicken lettuce wraps are usually made from grilled or fried chicken breast and flour tortillas. However, total calories also depends on any extras, such as sauces. Other variations on chicken lettuce wraps include the Chinese version, with many...
Lettuce wraps offer a fresh, crisp alternative to bread-based or tortilla wraps. You may think that lettuce wraps are nutritionally superior to other types of wraps, but this is not always the case -- it very much depends on the stuffing used for...
The China bistro, P.F. Chang's, describes its chicken lettuce wraps as "quickly-cooked spiced chicken served with cool lettuce cups." Providing a balance of carbohydrates, protein and other nutrients, lettuce wraps were traditionally served in...
Chili's is a popular family-friendly restaurant chain featuring a Southwestern-style menu. Chili's was founded in Dallas, Texas in 1975, originally opening as a burger restaurant called Chili's Hamburger Grill and Bar. The chain grew through...
Pei Wei, a restaurant chain in the United States, serves a variety of Asian foods, including salads, noodle and rice bowls and small-plate appetizers. One starter is the Minced Chicken with Cool Lettuce Wraps, also commonly referred to as simply...
P.F. Chang's China Bistro offers lunch and dinner menus inspired by five culinary regions of China. P.F Chang's menu includes several starters, soups, salads, sides, lunch bowls, chicken, duck, beef, pork, lamb and seafood options. The lettuce...
P.F. Chang's is a Chinese restaurant with locations throughout the United States. Chang's Vegetarian Lettuce Wraps are similar to the Chicken Wraps, but they have tofu instead of chicken inside the lettuce shell. P.F. Chang's states that it...
Cheesecake Factory is a restaurant chain that offers a variety of salads, sandwiches, burgers, pastas and desserts. The restaurant offers over 200 menu items made fresh in the restaurant kitchens every day. Portions are quite large and the...
Heart-healthy fare, according to the American Heart Association, should be low in total fat and saturated fat, as well as cholesterol- and sodium-controlled. Like most cuisines, Chinese restaurant food has both healthful and less healthy options....
Because of its ample use of fresh vegetables and light sauces, Chinese food is often considered among the healthier fast food options. The Pick up Stix restaurant chain offers many dishes with 500 calories or less and uses no MSG or trans fat in...
Sandwiches have reached high status, equal to that of entrees. Sandwiches with turkey are especially admired, as the meat is low fat, low carbohydrate and protein-rich, with easily absorbed iron and a wholesome flavor. Asparagus, a green vegetable...
California Pizza Kitchen, or CPK, is a casual-dining restaurant chain known for its signature hearth-baked pizzas, creative salads and made-to-order pasta dishes. As of Fall 2010, lettuce wraps are one of eight appetizers on CPK's menu. Diners can...
Taco Bell is a fast food, chain restaurant that has been serving tacos since 1962. Today, Taco Bell serves a variety of Mexican cuisine-inspired food including burritos, nachos and salads.
A tomato-basil wrap comprises tomatoes, lettuce leaves, basil leaves and Italian dressing wrapped in a flour tortilla. The calories in a tomato-basil wrap range from 351 to 470, depending on whether low-fat or regular cheese and dressing are used.
Chicken wraps can be a healthy or unhealthy meal depending on the way the chicken is prepared and the condiments used with the chicken. In general, chicken wraps are healthier than equivalent sandwiches because the bread is replaced with a...
The calories in a ham and cheese wrap come from the ham, the cheese, the tortilla, the vegetables and the dressing. A single ham and cheese wrap made with Swiss cheese and mayonnaise contains 672 calories. That calorie count can be brought down...
Whether you are looking to reduce your carbohydrate intake by cutting out bread and tortillas or are gluten intolerant and are looking for ways to still have a sandwich-type meal, using lettuce in the place of bread is a great alternative. Lettuce...
Today's health-conscious society insists on foods that are low-fat, simple to make and won't break the bank. Served as either an appetizer or a main dish, lettuce wraps fit the bill. A filling consisting of chopped meat, seafood or poultry is...
A low-carb diet can help you reduce your weight and may be indicated for certain medical conditions. Your intake of foods such as grains, starchy vegetables, fruits, sugars and dairy is limited, making many traditional snack foods off-limits. You...
Simply put, yes, persons with diabetes can eat candy; however, if you choose to eat candy, strictly limit your serving sizes because candy tends to contain a high concentration of carbohydrates. So eating just one or two small pieces of candy may...
You probably already know that eating less and moving more is the safest--and sanest--way to lose weight. Certain tricks, however, can make this process easier. Trim a few extra calories every day with quick dietary changes and accelerate your...
Increasing your protein intake while trying to lose weight may help you feel fuller and keep your blood sugar levels stable, thus reducing cravings, explains the Harvard School of Public Health. Losing weight also requires you to watch your...
Cheeseburgers are not recognized as being a healthy food, and the increased consumption of fast food is actually often blamed for overweight and obesity. However, it is possible to lose weight while eating cheeseburgers on a regular basis,...
The Cheese Thickburger is one of the burgers at Hardee's fast food restaurants. There is an entire lineup of Thickburgers, ranging from a 1/4 pound Little Thickburger, which uses a leaf of iceberg lettuce as a bun, to a Monster Thickburger, which...
Wraps in place of bread have become a popular sandwich trend, according to “Food Management,” and they offer flavor variety, convenience and often, a healthier alternative to traditional bread. The incorporation of vegetables like...
When you're following a low-carb diet or just restricting starches and sweets for general health benefits, finding appropriate finger foods to serve at parties and eat as snacks can be tricky, especially at first. Many appetizers rely on...
Food that is both healthy and fun seems like an oxymoron to many people. How can healthy food be fun? Many times, food that is considered fun is associated with being unhealthy or a guilty pleasure because of low nutrition content and high caloric...
Jimmy John's is a popular restaurant chain that serves a variety of sandwiches filled with lunch meats, vegetables and spreads. The sandwich shop offers customers a menu with 8-inch sandwiches as well as a menu with giant sandwiches. Learning...
