The LifeSpan Fitness TR1000 is a treadmill with built-in entertainment system for in-home use. It has all the bells and whistles, while providing a functional machine for all people from beginners to athletes. The LifeSpan is a higher end machine...
The Lifespan Fitness S2 indoor bike has a heavy flywheel designed to simulate the feel of pedaling a real bike. Its minimalist construction means there's no electronics console, but it has standardized components that let you swap out the stock...
Stretching is important for everyone, regardless of age or fitness level. Stretching as part of a workout routine is often recommended, and a regular daily stretching routine can help even sedentary people retain more general flexibility. The...
If you're a full-time student or work full time, it may be difficult to make it to the gym to exercise. Working out at home is a popular option and recumbent bicycles can be a smart choice, according to bike reviewer Michael Walker. Walker notes...
The ability to store a treadmill under the bed is a benefit for people who want to exercise but have limited space or don't like to leave their exercise equipment within sight. Because the average under-bed space is about 14 inches, some portable,...
Even if you take care to maintain your treadmill's belt, at some point it will be time for a new one. Visible signs that your LifeSpan Treadmill belt is worn include a tear or two, or edges that are curled up. If your treadmill slows down once you...
Recumbent exercise bikes employ a supportive chair seat that offers better back support than standing bicycles, so recumbents are a popular choice for home exercise. As of October 2010, the LifeSpan fitness company offers one model of recumbent...
Fitness can be achieved using a variety of exercise equipment, but at times space can be a limiting factor for the equipment used and exercises performed. As a result, equipment manufacturers have developed folding exercise equipment designed to...
Treadmill features and benefits have made significant leaps since they were first used by humans in 1952, according to Treadmill Life. They gained widespread notoriety as a home exercise tool in the 1960s, with brand names like Tunturi and...
Elliptical machines have become a popular alternative to treadmills. Because there is no impact when using an elliptical, some favor it over the jarring motion of running. Many consumers must consider the size of a machine that will be taking up...
Owning a treadmill is like having a home gym. Purchasing a treadmill from an online retailer allows you to compare prices and features of more models than are usually available in a store. Once the treadmill arrives, assembly can be daunting,...
In 1952, the first treadmills designed for human use appeared, in the form of a cardiac stress test. Not long after, treadmills began to appear in gyms across the country. Modern treadmills feature heart monitors, step counters, fans and safety...
Stretching is an essential part of a healthy routine. Whether you are sedentary or a top athlete, it offers many benefits, including greater flexibility, injury prevention, improved circulation and relaxation. There are various machines and types...
According to "Time," Americans spent $4.9 billion on exercise equipment in 2006. Home exercise equipment, including treadmills, dot the sales floor at sporting goods stores across the U.S. The indoor walking/running machines offer the opportunity...
Stretching is a vital part of a well-rounded exercise program. Following proper stretching techniques is equally important to prevent muscle aches, stiffness and injury, explains the American Council on Exercise. Excessive workouts on stretching...
Whether planning to use a treadmill at home or at the gym, most people look for certain features and have specific preferences. A well-made treadmill provides exercise convenience, comfort and safety. First-time buyers interested in getting a...
Stretching machines keep your body in the correct alignment for stretching exercises and can take you deeper into a stretch than you might go on your own. Stretching machines are popular in gyms, physical therapist offices and martial arts...
Vibration exercise machines, inspired by Russian astronauts in the 1960's and researched by NASA-funded scientists in the new millennium, can speed and strengthen your workouts. Vibration machines helped Russian astronauts combat muscle...
When you think of cardio exercise, either the treadmill or an elliptical machine comes to mind. Both machines burn major calories, trim and tone trouble areas and are excellent ways to incorporate cardio into your workout routine. Though, try them...
If you're short, the best recumbent exercise bike for home use is one that offers you a wide range of adjustments, especially for the distance from the seat to the pedals. Recumbent exercise bikes are generally easier for a short person to get on...
Rowing machines, or ergometers, are one of the best total-body cardiovascular fitness machines available, according to AmericanFitness.net. While other machines such as treadmills only target the legs, rowing machines help develop strength and...
More than 30 treadmill brand names are available in the United States alone, and these manufacturers offer several hundred models for you to consider when making a treadmill purchase. Treadmills range from budget models to high-end models with...
Many fitness gyms are filled with young people, and exercise is generally associated with youth. However, building and maintaining physical fitness becomes more and more important as you age. The longer you exercise, the greater these benefits...
Probably one of the biggest myths surrounding pregnancy is that exercise is dangerous. The truth is that exercise is not only safe but also recommended. According to a 2000 report published in "The Journal of Perinatal Education," exercise can be...
There is a relationship between obesity and many diseases that haunt the elderly. Serious diseases such as high blood pressure, heart disease and diabetes are related to obesity, making up four out of the 10 leading causes of death in the U.S....
Financial fitness is much like physical fitness. It requires consistent upkeep. Discipline and education can help you stay on track. According to Dr. Mehmet Oz in "You: The Owner's Manual," a reduction in financial stress can improve your health...
Some exercises can be performed at any age, regardless of existing limitations. Never begin an exercise program without discussing it with your healthcare provider first. Low stress exercises are recommended by the U.K. National Health Services if...
Qigong is a family of exercises with roots in ancient China. The practice, pronounced CHEE-kung, involves a series of slow, graceful movements that you coordinate with your breathing. The idea is to influence the flow of your qi, or bodily energy,...
Treadmills let you walk, run or jog regardless of the outdoor weather. They're also ideal if you prefer to workout in the privacy of your home. Not all treadmills are made alike, and some offer superb features like virtual reality tools that can...
