Arthroscopic knee surgery, otherwise known as a knee scope, is a common term when talking about football-related injuries because knee injuries are quite common in the game. Players often are required to make sharp cuts at high rates of speed,...
You have had either open-release or endoscopic-release carpal tunnel surgery to relieve the symptoms of carpal tunnel syndrome. Open-release surgery generally involves more recovery time since it is more traumatic, assuming there are no...
The ACL, or anterior cruciate ligament, is connective tissue found in the knee. It is a ligament that runs through the center of the knee and connects the femur to the tibia. Tears of the ACL are relatively common among athletes and usually occur...
Ligaments in the legs are subject to injury from extreme stress and progressively as they degrade with age -- making the surrounding tendons and muscles also vulnerable. Exercising on an elliptical trainer may help prevent injury by strengthening...
Your body's joints and ligaments allow for muscle functioning, support posture and facilitate locomotion. Joints typically contain a range of tissue types, designed to facilitate joint movement while minimizing wear and tear on the bones and...
Carpal tunnel syndrome is a painful condition involving compression of the median nerve by adjacent tissues inside the wrist. Treatments that decompress the nerve can provide lasting relief. According to the National Institutes of Health,...
The anterior cruciate ligament lies hidden within the knee joint, connecting the thighbone to the shinbone. Twisting motions common to sports that involve cutting and pivoting -- including football, basketball, tennis and indeed soccer -- can tear...
Ankle fractures can occur in the tibia, fibula or talus. Nonoperative ankle fractures can be minor to moderate breaks treatable with an aircast, or they may be more severe and treated with a walking boot. Operative fractures usually require...
A pulled ligament, also known as a ligament sprain, occurs when one of your ligaments -- a band of connective tissue that helps stabilize your joints -- is stretched beyond its normal capacity. Pulled ligaments in your ankle, notes the Nucleus...
Knee ligament injuries are not uncommon in the sports world and may even occur during day-to-day activities. When a knee ligament is damaged, it causes pain and tenderness and in some cases problems with mobility. While many knee ligament injuries...
Reconstruction of the anterior cruciate ligament -- commonly called the ACL -- in your knee includes the implantation of a new ligament via the use of a graft. This graft can come from either your hamstring tendon or as part of your patellar...
ACL and PCL are major knee ligaments that are commonly torn during physical activity. Following a tear, reconstructive surgery might be needed to repair the damaged tissue. After reconstruction, physical therapy, including stretching and...
The medial collateral ligament, or MCL, is a ligament complex that connects the inner portion of the knee to the hamstring muscles in the back of the leg. Although the MCL is considered one of the strongest of the body's ligaments, it is subject...
Muscles and ligaments provide support for your skeleton, and the function of these tissues is essential for proper posture, physical activity and locomotion. Muscle tissue and ligaments contain specialized molecules that provide the tissues with...
Hurt knees are a common ailment that can affect individuals at any age or during any type of physical activity. The American Academy of Orthopaedic Surgeons indicates that knee problems are the most common reason for consulting orthopaedic...
You cannot ride a bike while you have a sprained ankle and torn ligaments. All physical activity that places strain on your injured ankle and its ligaments should be avoided until your physicians clears you to. Riding a bike with an unhealed...
Ligament sprains are among the most common injuries affecting the joints. An estimated 25,000 people each day, for example, suffer a sprained ankle. In addition to ankles, wrists and knees also are commonly sprained joints. While rest and other...
A sprain in your wrist is when you have overstretched your ligaments and may have slightly torn your ligament. However, if you have sprained your wrist, the majority of your ligament remains intact and there is no full tear through the ligament....
Ligaments attach bone to bones. Although they can stretch slightly, their role is to prevent hyper-extension of a joint by tightening to restrict movement. If too much force is placed on a ligament, it can be injured. In the elbow, the ulnar...
Tendons connect your bones and muscles together to allow movement. Unlike muscles and bones, tendons have a poor blood supply and do not heal quickly if they get torn or damaged. Strengthening your tendons, muscles and connective tissues will...
Anterior cruciate ligament allograft surgery is an option for a torn, damaged or ruptured ASL. During an ACL allograft, a surgeon may replace your anterior cruciate ligament with one from a cadaver. Recovery from this type of surgery takes time...
An ACL injury is a serious condition in which one of the main ligaments in your knee is damaged. Proper rehabilitation is a major part of the recovery process from this injury. During your rehab, you may experience some pain in your knee. However,...
In sports, the most common injury is a tearing of the anterior cruciate ligament, or ACL. One of the major ligaments that make up the knee joint, a tear of the ACL can lead to instability, or inability to run or even walk. Aside from RICE therapy,...
There are 14 main ligaments in your back, called spinal ligaments, which help protect your vertebrae and keep them in position and help you stay upright, according to the Spine Universe website. When one of these ligaments is overstretched through...
Cryokinetics is a form of rehabilitation used by physical therapists and trainers in an effort to reduce recovery time from ligament sprains and other injuries. After an extended period of icing, you should perform ankle exercises to help return...
Whether you have undergone surgery to repair a torn anterior cruciate ligament in your knee, or to completely reconstruct the joint, recovery from a knee operation can be long and painful. Exercises and physical therapy are designed to ease the...
Muscle atrophy is the wasting of loss of muscle tissue. Muscle atrophy can occur in any muscle of your body and can stem from a sedentary lifestyle or injury. Muscle atrophy of the knee can be the result of recovery from a number of knee...
It is imperative that you rest immediately after tearing a ligament in your knee, but eventually you must exercise it in order to recover fully. There are two ligaments in your knee, one on the outside and one on the inside. These are the anterior...
Ligaments are the tough bands of tissue that stabilize bones and hold them together. In addition, ligaments provide cushioning and support to the joints of the body. When you unexpectedly twist or overstretch your ligaments, it can cause a painful...
