The scapholunate ligament connects two small bones in the carpal area of the wrist, near the base of the thumb. The scaphoid bone supports the lunate bone, allowing the wrist to move normally. When the ligament connecting them tears, this support is lost. A clicking sensation occurs when the wrist turns, eventually leading to arthritis. A partial tear of the scapholunate ligament may heal on its own, but a more serious injury requires surgery.
Since most injuries from deadlifts are leg and back related, arm strain is often overlooked. If a deadlift is incorrectly performed, arm muscles, joints and ligaments may experience strains and tears. Learning the proper techni...
A ligament tear occurs when the ligament is overstretched to the point of rupturing. This injury is often accompanied by a popping sound during the tear and followed by swelling. Ligament tears range from mild, requiring rest a...
The knee is a joint that relies on two sets of ligaments to give it stability. The cruciate and collateral ligaments are strong bands of connective tissue that attach to the femur and the tibia. Healthy sets of ligaments help g...
Ankle ligament tears vary depending on the severity of the tear, as well as on its location. While ligament tears can require surgery, many can heal naturally with a strict regimen of rest, ice and strengthening exercises. Ankl...
Symptoms can be severe and interfere with future exercise, sports and even regular daily activities. Because of this, it is important to understand how hyperextension ligament tears of the knee can occur and how they are medica...
Essentially, the joint bends backwards potentially leading to bruising, swelling, pain and soft tissue damage. The ligaments of your knee -- the cruciate and collateral ligaments -- work to hold the joint in place and can susta...
The ligaments of your body help to support your posture and the motion of each of your joints. Ligaments help to connect muscle tissues to bones. Unfortunately, exercise, high-impact sports and daily activities can sometimes ca...
Playing basketball, football or any sport in which a player comes at you from the side while your foot is planted on the ground increases the likelihood you will tear your medial collateral ligament. Depending on the force appl...
Whether you're sitting at a desk all day or working on a dock, you can practice and improve your body mechanics to help prevent stress and pain and reduce wear and tear on your muscles, tendons, ligaments and joints.
Ligaments are strong, elastic tissues that connect your bones and cartilage at their joints, according to Dr. Keith Bridwell, contributor to the Spine Universe website. They stabilize joints and protect your bones. The ligament...
Ligaments connect bone to bone, according to the University of Michigan. Vitamins for ligament repair can help your joints and muscles operate properly. While nourishing your ligaments, you will be helping mend your body from t...
It courses backwards (posterior) to insert upon the tibia. The ACL and PCL cross in the middle of the knee, which is why they are called "cruciate" ligaments. The PCL prevents posterior translation of the tibia (shin) on the...
It courses backwards (posterior) to insert upon the tibia. The ACL and PCL cross in the middle of the knee, which is why they are called "cruciate" ligaments. The PCL prevents posterior translation of the tibia (shin) on the...
The ACL is the anterior cruciate ligament. It is one of four main ligaments of the knee that helps prevent the tibia (a lower leg bone) from moving forward. It is one of the ligaments responsible for attaching the femur (thigh ...
Together, they connect and stabilize the femur (thigh bone) and tibia (shin bone). The ACL crosses the posterior cruciate ligament (PCL) in the center of the knee, which is why they are called cruciate ("forming a cross") lig...
ACL tears, which occur when you plant your foot and turn too quickly or sharply, are one of the most common injuries to the knee, especially if you participate in high-impact sports. But they can also be work-related or due to ...
If your MCL is torn, you'll have pain along the inside of your knee joint that increases with movement; swelling or bruising at the injury site; or a buckling sensation of your knee. MCL tears span three grades of severity, fro...
