Most people experience lightheadedness at one time or another but it may be unnerving if it happens after you exercise. Exercise gets your blood going, makes your adrenaline race and boosts serotonin levels in your brain, creating a euphoria from...
You have just concluded an exercise session when you begin to feel dizzy and lightheaded as if you might faint. As your heart beats faster, you wonder if this is a common occurrence after exercise or a sign of something more serious. Understanding...
Protein shakes can be a convenient way to increase your protein intake without adding fat and sugar. Although supplemental protein may help you increase muscle mass, eat fewer calories and have enough energy to exercise, some people may experience...
Getting light headed or dizzy at the gym may interrupt your workout and increase your risk of an exercise-related injury. Understanding the factors that may contribute to your light-headed feeling and learning how to prevent and fix the situation...
For the millions of Americans who suffer from mild to moderate Alzheimer's disease, Aricept (also known as donepezil), helps improve the nerve function of their brain cells, thus improving their ability to think, remember and rationalize. While...
According to the American College of Sports Medicine, regular exercise can help control body weight and lower your risk of disease. To prevent chronic disease, ACSM recommends a minimum of 30 minutes of moderate exercise each day. However many...
Benign paroxysmal positional vertigo, or BPPV, is characterized by a sudden sense of being unbalanced or dizzy. The Mayo Clinic states that, while probably annoying, this condition is not usually serious though there is a risk of serious injury...
Inversion tables use the law of gravity to help reverse back aches, stress and fatigue. An individual starts inversion therapy by being fully strapped to the table and laying flat. Gradually the table reverses backwards and as this is happening,...
Free diving involves diving deep into the water without an oxygen tank or mask. Some free divers drop to a depth of 400 feet without oxygen assistance. The ability to reach these underwater levels involves using the diaphragm to breathe. The...
Circuit workouts are a great way to exercise when you are short on time. Circuit workouts are generally designed to include cardiovascular and strength moves all in one routine. Participants move from one exercise to the next, with little or no...
When you are so angry that you see red or so anxious that you lose focus, practice breathing exercises to help calm you down. In his book, "Conscious Breathing," Gay Hendricks, Ph.D. states, "Take a few big breaths into the physical sensations of...
Watching half an hour of television will make it clear that there are hundreds of different diets and weight loss programs on the market. Some of them have been proved to be effective, while others have not. One of the most popular weight loss...
Effexor is the brand name for the medication venlafaxine. This drug is known as a serotonin and norepinephrine reuptake inhibitor, which means that it increases the levels of chemicals which are involved in controlling mood in the brain. It can be...
The drug generically named phenobarbital is a barbiturate that may be used to help control seizures or as a short-term solution for sleeping difficulties such as insomnia. It may be taken as a tablet, liquid or capsule. When used as a sleep aid,...
Medical research has shown that exercise can relieve stress and anxiety. Research published in 2004 in the Polish journal "Psychiatria Polska" found that exercise also reduced depression in participants who exercised at least three times a week....
Vomiting while running is sometimes considered a sign of endurance and accomplishment but it is not healthy, It is a sign that something is out of balance in your body. Overexertion, dehydration and low blood sugar are common causes of vomiting,...
Shaking and feeling weak during exercise can be disconcerting, but it is often just a sign that you are working beyond your limits. Lack of nutrition and dehydration can also cause shaking and trembling because your muscles need both to function...
Feeling light-headed is a common symptom of pregnancy in the first trimester and beyond. Occasional dizziness and light-headedness are generally not cause for concern and can be treated at home. However, these symptoms could be a sign of...
The most common cause for feeling light-headed after exercising is ending your activity suddenly rather than gradually, according to "How to Exercise," a chapter in "Dr. Dean Ornish's Program for Reversing Heart Disease." When you stop suddenly,...
If you find yourself in a stressful situation, need to calm down or just find yourself a little short of breath, it might be time to practice some deep breathing exercises. Deep breathing helps expand your airways, bringing more oxygen into your...
Heart arrhythmia can be a serious problem and indicative of other problems with your heart. It also can be much simpler and temporary. Because a change in your heart rate can be serious, any that you notice should be reported to your physician as...
Avocado is considered a healthy food that is high in vitamins and minerals, as well as other beneficial ingredients. In some sensitive individuals, however, it can cause an allergic reaction, such as feeling lightheaded. If the reaction occurs...
Vitamin B12, or cobalamin, is an essential water-soluble vitamin that plays an important role in red blood cell formation, metabolism, energy production and other body functions. Disorders such as megaloblastic anemia or pernicious anemia are...
Zanaflex is a type of muscle relaxer, a class of drugs that are typically used to treat acute muscle problems. However, doctors also prescribe muscle relaxers, including Zanaflex, to people who have chronic pain or muscular conditions. Zanaflex is...
Working out for at least 150 minutes each week plays an important role in helping keep your body strong, healthy and disease resistant, says the Centers for Disease Control and Prevention, but when you are trying to lose weight, it is often...
Asthma is a lung disease that restricts air passages and makes it increasingly difficult for sufferers to breathe. It may appear under strenuous activity and is usually called asthma attacks. Some symptoms of asthma may include wheezing, heavy...
Breathing is an essential part of a yoga practice. Pranayama or yoga breathing is the method of controlling life force, or prana, through the regulation of breathing. In a yoga practice breath control is used for relaxation, concentration and...
According to the medical experts at Drugs.com, lisinopril belongs to the family of drugs referred to as angiotensin converting enzyme, or ACE inhibitors. It is used to treat conditions such as congestive heart failure (CHF), hypertension (high...
In 1936, Dr. Edward Bach developed 38 flower and plant essences. Rather than treat symptoms, Bach flowers were created to balance emotions and allow your body's natural defenses to work. Dr. Bach also created a remedy for emergencies. Star of...
