Olive oil is as a heart-healthy oil that is packed with unsaturated fatty acids. The MayoClinic.com recommends that you add unsaturated fatty acids to your diet because these can help lower your cholesterol and reduce your risk of heart disease....
There are several kinds of olive oils on the market and it may be confusing to decide which one to buy for different purposes or exactly what the differences are between varieties. There is no such product as light extra virgin olive oil. Light...
Olive oil can increase HDL, commonly known as good cholesterol, and reduce the risk of heart disease. Many baking recipes call for vegetable oil or shortening, which do not offer these health benefits. However, with some planning and recipe...
Many brownie recipes call for vegetable oil due to its mild flavor, though olive oil can commonly be substituted without impairing the rich taste of the brownies according to "Olive Oil Baking: Healthy Recipes That Increase Good Cholesterol and...
Elbows are subject to wear and tear on a daily basis, and in time, oil and grime builds up in the small skin folds, causing dry, brown patches to appear. Although the elbows are often a forgotten part of a total skin care routine, regular care can...
Mexican cooks prize the paddle of the nopale, or prickly pear cactus, for its use in salads, tacos and breakfast dishes. Marge Poore, author of "1,000 Mexican Recipes," likens its taste and texture to that of green beans. Whole nopales have...
Extra virgin olive oil, the highest grade of olive oil in its purest form, is known for its health benefits and is considered a dining delicacy. This type of oil is gathered from the first press of the olive, which is technically classified as a...
Some of the most alluring ads in glossy magazines are for face creams. They promise amazing results at the "low cost" of tens or hundreds of dollars. You can achieve positive beauty results by making your own natural face creams with common...
Asado is a traditional South American technique for cooking beef and other types of meat on a grill, or parilla. Chinese and Filipino chefs have adapted the technique to prepare braised beef and pork roast that is easy to prepare and a nutritious...
Pheasant is a lean, wild game bird popular in European cuisine, particularly for special meals, such as Christmas dinner. The female pheasant has juicier meat and superior flavor compared with male pheasant meat. Specialty butcher shops and...
When you shop for olive oil, you're greeted with an array of choices. There is a difference between pure olive oil, light olive oil and extra virgin olive oil. Most of the differences have to do with how the oil is extracted and processed.
Tomatoes and olive oil on top of noodles can be part of a healthy and delicious meal. Noodles supply you with carbohydrates your body needs for energy; olive oil is a healthy source of monounsaturated fat; and tomatoes contain vitamins A and C....
Rose geraniums, or pelargonium graveolens, are a member of the geranium family. They feature spiky leaves, pink flowers with purple markings and a sweet, lemony scent. Rose geranium oil is commonly used as a topical oil to treat the soreness of...
Grilling steaks is a mainstay of outdoor cooking, and using a hickory plank adds a flavor twist. Wood planks are used in grilling to add flavor, hold the food and help keep it moist. There are a variety of flavors among wood planks, from cedar to...
Biscotti, Italy's gift to the cup of coffee or glass of wine, have a rustic sophistication that not many other cookies can boast of. Traditional biscotti are less sweet than most cookies. Slicing them diagonally after the first baking and then...
Traditional fruitcake is high in calories, sugar, fat, sodium and cholesterol, which may cause you to reconsider making them for yourself and as gifts for friends and family during the holidays. There is, however, a way around the candies, butter,...
Sometimes referred to as the "red meat for the 21st century," ostrich meat is a low-fat, nutritious meat similar in taste and texture to beef. Although many think of the ostrich as poultry, it is a flightless bird and so is much leaner than other...
Pork chops supply you with protein and important minerals like calcium, phosphorus and potassium. Extra virgin olive oil supplies you with more heart healthy monounsaturated fat than any other oil. To get these beneficial nutrients in your diet,...
Oh no! You are halfway through mixing up a batch of brownies and you realize that you are out of vegetable oil. Or, perhaps you are looking to make your chocolate treat a little healthier. Whatever your reason, adding olive oil to your brownies in...
When you are preparing to pan fry chicken, you should look carefully at your oil choice. Olive oil is lower in trans and saturated fats than many other oils, making it a good choice for pan frying breaded chicken. However, you need to choose the...
Olive oil has many health benefits. According to Dr. Donald Hensrud of Mayo Clinic, olive oil is rich in healthy monounsaturated fatty acids, which lower cholesterol and with it the risk of heart disease. If you wish to use olive oil for frying,...
Home chefs have used meat tenderizers to preserve and improve the texture and flavor of meat for centuries. Although chuck steak is notoriously tough, it is a reasonably priced protein source that many consider more flavorful than the leaner cuts...
French toast began as a method for utilizing old bread. In France, the term for French toast is "pain perdu," which means lost bread. The dish transformed over the years, and today varieties are as numerous and diverse as the bread types used to...
Ricotta is an Italian cheese made from the whey left over from cheesemaking. It has a light, curdlike texture, and salty flavor that varies in distinction depending on the source of the whey. Sheep's ricotta from Pecorino Romano is often...
Though you do not usually serve shrimp eyes on their own, but attached to whole fried or cooked shrimp, you can cook and serve them as an appetizer or as a topping for sushi and rice dishes. Shrimp eyes are high in omega-3 fatty acids as well as...
Olive oil is versatile and varies in color, quality, quantity of fatty acids and cooking properties depending on the fruit used and the method of processing. The diverse choice is individually suited to specific uses and how it complements...
Lactose intolerance is a disorder characterized by an inability to break down the sugar found in milk---lactose---due to low levels of lactase in the small intestine. If you're lactose-intolerant but enjoy having cream on occasion or want to use a...
Because the United States does not regulate natural products, choosing a shampoo or soap that is made from minimally processed plant- and nature-derived ingredients can be difficult. You may find yourself paying large amounts of money for a...
Sunflower oil is a heart-healthy polyunsaturated fat. It comes from pressing the seeds of sunflowers, or Helianthus annuus. It's a light, nearly flavorless and odorless oil that works well raw or cooked in many recipes. U.S. production of...
The Shangri-La Diet was created by Seth Roberts, an associate professor of Psychology at the University of California at Berkeley. Learn how to make healthy food choices for the Shangri-La Diet from a licensed dietician and nutritionist in this...
