Talk to the local country and western bar in your neighborhood. If they have a dance floor, odds are they offer free dance instruction at least one night a week. The benefit of taking lessons is that you learn the steps from a well-versed...
The Electric Slide is a disco line dance that first began in the 1970s. It became largely popularly in the 1980s, and has been popular ever since as a dance performed at proms, dances, wedding receptions and other special occasions. The Electric...
One of the most popular ways of disco dancing is the California Hustle. Sometimes, this dance is referred to as the bus stop. The type of disco dancing uses 16 basic steps and some clapping. It is one of the easiest disco dances and looks great...
Dancing can be a great form of exercise for people of all ages. Senior citizens who want to be more active may find certain types of dance that provide a low-impact workout to be more suited to their physical needs, such as line dancing, chair...
The American College of Sports Medicine and the American Heart Association released recommended guidelines for physical activity in 2007. According to these guidelines, the average, healthy adult under the age of 65 should perform moderately...
Senior citizens may move to Phoenix, Arizona, for the warm climate. Just because you're advanced in age doesn't mean you can't get out and stay active. Visit one of the 15 area senior centers in Phoenix that serve adults aged 60 and older to take...
Dance workout videos exist to help you get healthy through dance as well as teach you different styles of dance. From Latin to ballroom to line dance, from ballet to hip-hop to belly dance, many styles can be indulged through workout DVDs. No...
Most water aerobic classes use music as a motivator. You may hear music from the 50s through current tunes depending on class style and the age group that is participating in the class. Water exercise can be used to develop cardiovascular...
Located three miles away from New York City, Worcester is known as one of the largest cities in central Massachusetts. Although Worcester does not have an abundance of clubs that are exclusively for singles, there are many outdoor clubs that will...
Agility exercises are an important part of any effective senior citizen workout program. While you should always consult your doctor before beginning an exercise program, especially if you have a heart condition, certain forms of low-impact and...
When you're ready to choreograph a hip hop dance routine, you've already got the basic moves of hip hop down. So take it from there and select your hip hop music. Pick music that compliments the hip hop style of dance; this is usually a form of...
The city of Clearwater is a resort area on the Pinellas Peninsula and Old Tampa Bay in Pinellas County, Florida, in the Tampa-Saint Petersburg metro area. During your next RV camping trip to Clearwater, try local foods, such as the grouper...
Two of three Americans don't get enough exercise, according to the Centers for Disease Control and Prevention. Technology continues to reduce the amount of physical activity required for daily life, but people give many reasons for their lack of...
Boston is a diverse city full of music, theater, professional sports teams and great dining. The city is consistently ranked in the top three on the Forbes list of the country's best cities for singles. Whether you are looking for a life partner...
The best strategies for losing weight include physical activity along with lifestyle changes like better nutrition and stress management. Selecting the best exercise for your weight loss plan essentially boils down to finding something you enjoy...
Whether you are a resident of Smithtown, New York, or just visiting, the region offers a variety of activities for children. From laid-back events to action-packed activities, Smithtown invites children to participate in a number of activities for...
As you get older, your body needs to engage in exercise to keep you healthy and fit. Washington, D.C., has many programs designed especially for seniors, so consider investing some time in them. However, you also can engage in activities that are...
Branson, Missouri, isn't just about live entertainment. From autumn foliage walks to line dancing to zipline tours, there are plenty of attractions to keep people of all ages active during November. For those who like their holiday nights to...
Hudson is located at the top of the Tampa Bay metropolis, north of the Florida Nature Coast. This city has been labeled by "The Wall Street Journal" as a top-3 location in the United States for a vacation home because of its affordability,...
Southern Indiana is home to a variety of landscapes, rivers, lakes and natural wonders. A great destination for outdoor enthusiasts, Southern Indiana offers something for every taste and skill level. Whether it’s hiking, biking, boating,...
With the surrounding mountains, water and the downtown area itself, Seattle is a great place to spend the day outdoors. The Pacific Northwest affords you the opportunity to show off your adventurous side on a first date. You can also bring your...
Atlanta, the capitol of Georgia, is made up of several diverse neighborhoods that offer a wide variety of activities. Atlanta is the largest city in Georgia and contains the world headquarters of such well-known large corporations as Coca-Cola,...
There is growing awareness among dancers that activities such as running, swimming and yoga can complement a dancer’s training regimen, improve her overall health profile and enhance her performance quality. If you'd like to supplement your...
The Tampa Bay area has a lot to offer travelers who wish to voyage its way. From beaches to theme parks to casinos, it has it all. For the over 55 RV adventurer, there are fun things to do and some 55 plus RV parks to do it in if you are willing...
Getting fit and maintaining a regular exercise routine doesn't have to require boring workouts in the gym or on the treadmill. Dancing is one way to get the exercise you need, relieve stress and have fun. Many types of dance or dance-based fitness...
Exercise has many benefits for seniors. It can help to prevent osteoporosis and reduce arthritis pain. It can delay heart disease; help diabetes; and improve your balance, which prevents falls. It can also improve your mood. If you don't enjoy...
Brown County, Indiana, just 50 miles south of Indianapolis, has plenty of recreation options. Fish for bass and bluegill at the huge Monroe Lake Reservoir, and cook your catch over a fire at Brown County State Park. Shop for down-home bargains at...
People who don't consider themselves elite athletes, but love to bust a move and drop a step, can achieve significant weight loss simply by dancing several times a week. In fact, dance compares favorably to cycling, running, playing basketball and...
Gym class promotes physical activity in elementary students. An enjoyable gym class experience makes the kids more likely to get excited about moving. While jumping jacks and sit-ups provide exercise, other activities that incorporate gamelike...
Belly dancing has many conflicting origin stories, with dancers claiming many true lines of tradition. Learn to belly dance for fitness or art in this belly dancing video.
