Trans fats have been getting a lot of attention. They pose a greater risk to your health than saturated fat, once vilified as the worst form. Because of the danger of trans fats, the U.S. Food and Drug Administration started requiring food...
Fats are part of a healthy diet, along with carbohydrates and protein. Each type of nutrient supplies energy and assists in various body processes. For example, fats aid in the absorption and transportation of vitamins. When your body digests fat,...
Belly fat, also called visceral fat, is a common trouble area for weight loss seeking men and women. Belly fat is common in men and post-menopausal women. Reducing this type of fat is important since abdominal weight gain increases your risk for...
In recent years, you have probably heard a lot about trans fats, a type of fat that has been shown to lower levels of HDL, or good cholesterol, and raise levels of LDL, or bad cholesterol. The American Heart Association, or AHA, advises you to...
When you eat a healthy diet, your skin is more likely to glow and you may even appear more youthful than when your diet consists of unhealthy foods. Trans fats are the most dangerous type of fat and can lead to a variety of negative health...
Ways to get cholesterol and fat out of one's diet provide natural alternatives for living a healthier, more productive lifestyle. Lowering cholesterol and fat intake can reduce your risks of developing a variety of health ailments, including heart...
Kellogg's Froot Loops is a multicolored, sugar-filled processed breakfast cereal marketed to children by the cartoon character Toucan Sam. The front of Froot Loop's colorful packaging boasts fiber and whole grains, but not the high sugar content....
Your heart health can be under your control. By living what is termed by the American Heart Association as a "heart-healthy lifestyle", you can improve your cardiovascular functioning and improve your overall level of health. Knowing which foods...
As of 2005, 54 percent of Americans were trying to consume fewer trans-fatty acids, according to the American Council on Science and Health. Since 2006, the Food and Drug Administration requires nutrition labels listing information about the...
High cholesterol is a significant risk factor for heart attack, stroke and heart disease. A nutrient-rich diet, based upon fruits, vegetables and whole grains and limited in saturated fat, trans fats and cholesterol can help improve your...
If you have a sweet tooth and you've been diagnosed with high cholesterol, chances are you'll have to substitute healthy sweets for the unhealthy ones, such as doughnuts. Because diets high in cholesterol are affected by diets high in fat,...
Eighty percent of gallstones are caused by high cholesterol in the bile according to the National Institute of Diabetes and Digestive and Kidney Diseases. Cholecystitis, or inflammation of the gallbladder, is a common ailment resulting from...
If you've got excess belly fat and love handles, take action. Belly fat is a metabolically active fat that produces hormones and other substances associated with chronic diseases, including high blood pressure, diabetes and a fatty liver. Avoid...
Fatty acids are a component of both the fat you eat and the fat in your body. Your body fat stores energy for long-term survival, and, additionally, fat is a structural component of the cell membranes in your body. Fatty acids in foods exist in a...
Trans fats are processed fats that are formed during a process called hydrogenation. They are added to many different food products to promote longer shelf life and prevent spoilage. Regular consumption of trans fat affects cholesterol levels and...
While genetics can play a role in high levels of LDL, or bad cholesterol, the way you eat often serves as the primary factor in determining if you will have high cholesterol. Cholesterol comes in another form, too: HDL, or good cholesterol. This...
Keeping triglycerides in check is as important as watching your cholesterol levels. Calories that the body doesn't need right away are converted into triglycerides, which are stored in the fat cells of the body. Hormones help to release these...
A weak heart can be defined as one that does not operate as intended after being damaged by conditions such as diabetes, enlarged heart, high blood pressure, cardiovascular disease or obesity. Strengthen your heart by living a heart-healthy...
Many people looking to go low-carb may be looking towards Subway's line of wrap sandwiches rather than the traditional bread option. Subway wraps contain the traditional sandwich ingredients, wrapped inside a tortilla. But if you're trying to lose...
The Nutrition Facts label and ingredients list on packaged and prepared foods can be confusing, especially when they seem to contain conflicting information. As it turns out, if a food has "partially hydrogenated vegetable oil" listed as an...
Low-density lipoproteins carry cholesterol throughout your body, causing the fatty substance to build up in your arteries. LDL cholesterol, also known as "bad" cholesterol, can increase your risk of heart disease. To avoid unhealthy cholesterol...
Fats, along with protein and carbohydrates, supply energy and are essential for many of your body's systems to work properly. Your body uses fats for energy, cell development and for absorption and movement of vitamins and other molecules....
Heart attacks, or myocardial infarction, were once fatal, but today significant prevention strategies and updated treatments make survival very likely for heart attack sufferers, according to MayoClinic.com. A heart attack generally occurs when...
Trans fat is the most dangerous fat you can consume, report Kim Severson and Cindy Burke, the authors of "The Trans Fat Solution: Cooking and Shopping to Eliminate the Deadliest Fat From Your Diet." Any food that has "partially hydrogenated" oils...
Diabetes is a group of diseases characterized by high blood sugar, or glucose, levels. According to the American Diabetes Association, 25.8 million children and adults in the U.S., or roughly 8.3 percent of the population, have diabetes, which is...
Commerically produced trans fat, or partially hydrogenated oil, is liquid oil that goes through a chemical process that adds hydrogen to its atoms making it solid at room temperature. Manufactured trans fat is bad for you because it raises LDL,...
Maintaining a healthy diet provides your body with the vitamins and nutrients necessary to help prevent disease, maintain a healthy weight and live longer. The U.S. Department of Health and Human Services recommends eating a variety of...
Low-density lipoprotein or LDL is commonly called the "bad" cholesterol. The body needs some, but Penn State's Milton S. Hershey Medical Center explains that too much tends to build up on blood vessel walls, leading to an increased risk of heart...
High cholesterol contributes to heart disease, which is the No. 1 killer for both men and women in the United States. Heart attacks happen often without warning the first time around. Eating well and exercising help to keep the body healthy, along...
