According to the data from the National Health and Nutrition Examination Survey (NHANES) collected between 2001 and 2004, approximately two-thirds of adults over the age of 20 are obese or overweight. Obesity and being overweight directly...
Making smart nutritional choices is important at all times, especially when in a Chinese restaurant. There are a wide variety of dishes to choose from and each dish has a different amount of calorie and sodium content.
Every gram of saturated or unsaturated fat has nine calories compared to the four calories in 1g of protein or 1g carb. Fat is needed to absorb vitamins and generate energy your cells can use. However, only 25 to 35 percent of the calories in...
Some diets and weight-loss plans have been built around the consumption of negative calorie foods. The premise is that these foods require more calories to digest than they actually contain, resulting in negative calorie consumption. Some diet...
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) about two-thirds of Americans over the age of 20 are overweight. Almost one-third are obese. So, it's no secret that calories are on everyone's mind. The...
Whether you're dieting to lose weight or to stay healthy, every calorie counts. Rather than denying yourself food, introduce foods that will fill you up that add few calories to your daily intake. There are a few processed foods that were...
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), over two-thirds of the American population is either overweight or obese. Obesity is a primary risk factor for heart disease and also contributes to...
It might sound nonsensical that there are such things as negative calorie foods. There is even debate over whether they are real, with Time.com noting that eating and chewing are never so strenuous that they burn any calculable number of calories....
If your mother insisted that you start your day with a healthy breakfast before leaving the house, she was right --- again. People who eat breakfast have a lower body mass index compared to those who skip breakfast, food scientist Sungsoo Cho,...
Studying American nutrition without examining fast food would be like analyzing American cinema without considering action movies. Although restaurants have different recipes -- and different calorie counts -- there are commonalities, according to...
Despite the many fad diets available today, losing weight boils down to one basic task--burn off more calories than you consume. MayoClinic.com recommends three simple steps to cut down on your daily caloric intake, including skipping one extra...
The concept of negative calorie foods is controversial. No one denies the fact that all food has calories, but some foods are supposed to require more energy to digest than the amount of calories they contain. There are many factors that determine...
According to the website Negative Calorie Foods, all foods have some calories, but some foods require more energy to digest than they provide, which is why they are called negative-calorie, or minus-calorie foods. Although this concept is still up...
More Americans than ever are losing the battle of the bulge; according to the US Centers for Disease Control and Prevention, more than 30 percent of all Americans are now obese, a dramatic increase during the past 20 years. And Americans are also...
When you are trying to lose weight, you need to create a caloric deficit. This means you are burning more calories than you are taking in. In order to do this, you are going to need a low calorie food list. This will help you make better choices...
Calorie dense foods are those that contain a large amount of calories for their portion size. For those trying to gain weight, a calorie dense food diet will be very helpful. At the same time, calorie dense foods should be limited by those trying...
According to the Food and Drug Administration (FDA), a food that is calorie-free must contain less than five calories per serving. A low-calorie food may offer 40 calories or fewer per serving. Most calorie-free foods are actually either...
Most adults and even school-age children are aware of the importance of good food choices. Empty-calorie foods are considered poor selections, as they may be calorie-dense but have little nutritional value. These foods offer no significant value...
The severity of the negative effects caused by regularly consuming McDonald's products was highlighted in the 2004 documentary, "Super Size Me." After the film's release, McDonald's eliminated "supersizing" from the menu, which was an option for...
Low-calorie foods are helpful if you need or want to watch your weight. Whether your doctor has asked you to watch your caloric intake or you simply want to cut back on the number of calories you eat, you need to choose the right foods. Some...
Negative-calorie food diets share the idea that eating certain foods can actually have a reduced caloric effect. The concept behind this diet is that the number of calories your body expends to chew and digest certain foods is more than the number...
Weight loss is achieved by creating a caloric deficit in your body. This is a process where the amount of calories you are taking in is less than the amount you are expending. When you add in a regular workout routine, you can progressively lose 1...
A 1,500-calorie diet is appropriate for you if you're on a weight loss plan, are diabetic and have been prescribed this calorie level by a doctor, or if you have have low-energy needs. According to the USDA's MyPyramid Plan, 1,500 calories...
Those select few who seek to gain weight face an uphill battle. The overwhelming majority of those wanting a change in their weight are those seeking to lose, not gain, weight, and as such there is little information available to gainers....
The human body is remarkably efficient: your digestive tract can derive nutrition from almost all plant-based foods. Because of this, there are very few foods that require more calories for digestion than the foods themselves actually provide....
Does coffee have any calories? Can diet pop help me lose weight? Myths surround the list of low-calorie foods, with many items making false zero-calorie claims. Athletes and those who watch their weight can benefit by a specific list of foods with...
The most effective way to lose weight is by cutting calories and exercising frequently. Often times, especially during stressful situations, this can be challenging. According to the Mayo Clinic, when people are stressed, they turn to food as a...
People with diabetes have high blood sugars due to an inability to produce enough insulin or properly use it. Because most of the food you eat turns into sugar, diet plays an important role in diabetes management. A diet for diabetes includes...
Fuel your body needs to function comes in the form of food. The act of digesting this food for fuel requires your body to expend energy. Therefore, eating any foods will cause your body to burn calories in the digestive process. Some foods require...
The cabbage soup diet promotes treating meals as endless bowls of cabbage soup. Try these tips for weighing the cabbage soup diet in this healthy shopping video.
Cereals and grains, although not just a breakfast food, are great warm or cold in the morning. Try these tips for buying cereals in this healthy shopping video.
