Vitamins and minerals, commonly called micronutrients signifying their necessity in minute quantities, were described by the World Health Organization as "magic wands" for maintaining health. Micronutrients are crucial in metabolism, a process by...
According to MayoClinic.com's registered and licensed dietitian Katherine Zeratsky, foods are high in a vitamin if they contain 20 percent or more of that vitamin. If a food has 5 percent or less of a specific vitamin it is considered low in that...
According to the Wyeth website, Centrum is a multivitamin, made by Wyeth, which is now owned by Pfizer pharmaceuticals. Centrum multivitamins have been produced since 1978 and maintain strong bones with Vitamin D and calcium, supports immunity...
Everyone knows that there are vitamins and minerals needed to keep your body in good health, but many don't realize that many of these vitamins and minerals have risks to taking them. In most circumstances, obtaining these from your daily diet are...
You need to take in many vitamins and minerals for your body to function properly. Your body does not make most of these substances; they must come from the food that you eat. Eating a varied diet based on the United States Department of...
Vitamins and minerals are important for your body to function properly and are found in many different types of food. Vitamins and minerals play roles in metabolism, growth, disease prevention and many other bodily processes. Eating a...
Vitamins and minerals are organic and inorganic compounds that play vital roles in your body for cellular growth, metabolism, immune system maintenance, and repair. No single food group contains all essential vitamins and minerals. According to...
There are no less than a dozen different varieties of melon that are popularly eaten in the United States, including those whose DNA have been intentionally crossed. By far the most common are the watermelon, honeydew and cantaloupe. The U.S....
Vitamins are organic compounds that help with growth, reproduction and general health. Vitamins are needed in small amounts by the body. Minerals are inorganic substances that help chemical reactions take place in the body and contribute to...
Erectile dysfunction, or ED, is a common problem among men. ED occurs when you are unable to sustain an erection that is sufficient for sex. Talk with your doctor about your concerns. He may prescribe a medication or suggest that you follow a...
The body's digestive system is a regulated system of chemicals and functions that converts the food and drinks you ingest into energy. Enzymes play an important role in the process, serving as the catalyst that accelerates chemical reactions...
Seniors have different dietary needs than younger adults. As people age, their kidneys slow down, skin turgor changes and they are more likely to develop soft, brittle bones. It can be very confusing trying to decide which vitamins you may need...
Vitamins and minerals play many important functions throughout the human body. They are needed for proper growth and maintenance, energy production, cell division, bone strength, immune system support and blood clot formation. Vitamins and...
According to a BBC News Scotland report, the rise of a rare disease known as rickets may concern clinicians. The disease is characterized by weakening of bones in children. According to Scotland's Health Secretary, vitamin D is essential for...
Your body cannot make essential nutrients or, more accurately, cannot manufacture enough of these chemical elements on its own to function properly. You need to consume these essential nutrients to survive, which include fat, carbohydrates,...
A healthful diet rich in whole grains, fruits, vegetables, lean proteins and nutritious oils supplies your body with a natural source of vitamins, minerals and other micronutrients. Vitamins and minerals prove essential to many of your body...
Have you taken your multivitamin today? Vitamins are important to your body for growth and development. Minerals are needed to maintain health. Each vitamin and mineral has a recommended daily allowance, which is the amount of nutrient your body...
Vitamins and minerals are nutrients that are essential for growth and development. These nutrients carry out many vital chemical reactions in your body, such as metabolism and nerve transmission. They are also required for strong bones, a healthy...
Teaching kids about the importance of vitamins and minerals may help them improve their eating habits, as well as their health. Starting young with nutrition education will ensure that children understand the importance of eating foods with...
Fresh fruit salad can be a snack, side dish or dessert. A fresh fruit salad provides essential vitamins and minerals along with other nutritional elements. Depending on the fruit and ingredients, nutrition in a fresh fruit salad can vary. As a...
The Food and Drug Administration (FDA) requires food manufacturers to display a nutrition label on each item. These labels tell the buyer the percentage of each nutrition value including vitamins, carbohydrates, proteins and fats. The labels are...
A spinach salad with mushrooms and feta cheese is an excellent choice if you're looking for a healthy and easy-to-make meal you can eat anytime of the day. Every ingredient is healthy for you in its own way. Whether you are trying to lose weight,...
Gatorade products contain electrolytes to help your body replace nutrients when you sweat during exercise. Which formulas of the "Thirst Quencher" have additives, and are they right for you? The sports drink manufacturer offers Original Gatorade...
People with diabetes can learn to catch their blood sugar levels before they drop too low and cause problems such as shakiness, headaches, nausea and passing out. Pre-prepared meals are a quick fix for sliding blood sugar levels because they take...
Vitamins and minerals are essential molecules for your health, growth and development. Vitamins are organic substances, made by animals and plants, while minerals are inorganic elements, absorbed by plants from the soil and water. Only a few foods...
Multivitamins can affect people in different ways, and various brands may even affect you differently. Any side effects that you may experience may have to do with the amount of each type of vitamin that's formulated in the blend. Consult with...
Lemongrass, or cymbopogon citratus, can be crushed into powder, chopped or shaved to add flavor in Asian cuisine, or steeped in hot water to make herbal tea. Lemongrass is also used to make citronella oil, which is a natural insect repellent....
Unlike food, multivitamins are not reviewed or regulated by the government. Manufacturers of supplements, including multivitamins, must ensure a supplement's safety and efficacy before marketing and distributing it to the public. The Food and Drug...
Looking over a list of all of the vitamins and minerals that your child requires for good health may seem overwhelming. The good news is that most of them are readily available in the foods that she eats every day. In most cases, vitamin...
