Locking Shoulder Exercises

Steps to Do a Shoulder Lock

Shoulder locks are powerful submission moves that put an extreme amount of stress on your opponent's shoulder very quickly. Though shoulder locks have their roots in Brazilian jujitsu, they are used by all types of grapplers in mixed martial arts combat. Being able to quickly execute a shoulder lock often can transition the match situation from you being taken down to you regaining control or winning.

All About Locking Shoulder Exercises

Locking Shoulder Exercises

This type of injury is caused by sudden trauma to the shoulder. Prime examples are falling on an outstretched arm, a direct blow to the shoulder or a quick lifting of an object that is too heavy. Rehabilitative exercise for a l...