Different people run for different reasons. Some begin as competitive track runners in their teen years because they want to participate in a varsity sport; others want to develop better cardiovascular fitness; still others just enjoy the "alone time" in a hectic world. But weight loss perhaps motivates people to run more than any other single factor, and how much weight you lose is a function of the number of calories you burn. Consult your doctor before beginning any new fitness regimen.
Long distance runners and sprinters have one thing in common -- they try to win races. Physically, they are complete opposites. Long distance runners are lean, which best suits them for covering ground. Sprinters are powerfully...
Sprinters need speed and strength, not endurance like a long distance runner. Sprinting is defined as a series of running strides that repeatedly launch your body as a projectile at maximal acceleration and/or velocity for brie...
Long distance swimming is an endurance activity that commonly includes distances of 5, 10 or 25 km open water competitions. With the specific challenges of the endurance event in open water, your swimming techniques and trainin...
Long distance runs mean different things for different people. For you, it may be the 6.2 miles you need to conquer in an upcoming 10K race. Or maybe you're training for your first marathon and want to build up your endurance f...
Cycling is a low-impact exercise that provides minimal stress on your joints as you enjoy the benefits of a complete cardiovascular workout. However, cycling long distance can take a toll on your feet. As a result, you might ex...
They allow you to distribute weight to the back of the bike to accomplish an upright position, which can be more comfortable than other bikes. Before you take your townie on a long-distance road trip, you may want to consider i...
Mostly used by triathletes, Aerobars are designed for both long-course and short-course events. An Aerobar gives a rider more comfort in long-distance races, while providing him more aerodynamics in short sprint events. The Aer...
The marble is a small round object that can be made of clay, glass or other malleable material according to "Don't Lose Your Marbles" by Wendy Hogan. Typically, marbles are used to play a variety of games; however, marbles can ...
Walking long distances can put a strain on your feet and your body. Paying attention to details before and while you walk can make the trek less difficult. You must make sure your feet and body are well-maintained to avoid disc...
The International Soundex Reunion Registry explains that family members fall out of touch when a child is put up for adoption, placed in foster care or when parents separate prior to a child's birth. Some dads fall off the rada...
Shooting long distances is about selecting the right equipment, possessing excellent fundamental shooting techniques and understanding the special requirements unique to long-distance shooting. Distance shooting, typically at ...
Modern firearms come in two primary forms: smooth bore and rifled bore. A smooth-bore weapon has a barrel that is completely smooth on the inside, while a rifled-bore weapon has grooves that help guide a bullet down the length ...
Long-distance love falls into two categories: two people are already in love but have to live apart or two people who already live apart and fall in love. In the first case, the goal is to keep the flame alive during a separati...
Long-distance relationships are defined by the people who are involved in them. For one couple, living an hour's drive apart is too much; for another couple, traveling on red-eye flights between their separate residences in Los...
Women's triathlon shorts, or "tri shorts" as they are often called, are designed to accommodate multiple portions of a triathlon. The shorts are lightly padded to increase comfort during the biking portion of the race but not s...
A long-distance relationship entails a number of different stressors that can capsize things very easily if they aren't discussed and clarified early on. Sit down and talk through those questions before things begin. How long ...
Experts and couples that have survived long distance relationships will all agree that communication is the most important part of succeeding in a long-distance marriage. Communication is now easier than ever with all of the f...
