Nearly every distance runner has been plagued by blisters at some point. Blisters can slow you down and make running uncomfortable or take you out of running altogether, if severe enough. Some simple self-care steps can help you treat blisters....
Proper training helps long-distance runners avoid fatigue during their competitive events. As a long-distance runner, you must pay special attention to your running posture and the strides you take in order to prevent injuries. Like many sports...
Whether you run strictly for recreation and exercise or to compete, distance running requires a significant amount of energy. Your speed and weight affect your exact calorie expenditure, as does your distance, during long runs. Unless you're...
People often see weight training and long distance running as two entirely separate activities, which are rarely mixed. However, if you are a long distance runner, then weight training may help to increase your performance and reduce your risks of...
Long-distance running can leave the body depleted of fluid, particularly if you're not well-hydrated before your run. But there are several other explanations for dry mouth, including medications such as antidepressants, decongestants and high...
Long distance running is all about endurance. Sprinters and short distance runners push themselves to run as fast and as hard as they can in a short distance but long distance runners focus on running smoothly for as long as they can, not...
Training for distance races, including half and full marathons, takes dedication. Distance running can be intimidating, especially if you are new to the running scene or are racing for the first time. If you are a running veteran, training may...
When asking what's "better" for exercise, the answer will depend on your reasons for exercising in the first place. A prize fighter's ideal exercise program will look very different than the program for an obese person trying to lose some weight....
Distance running burns more calories than any other form of aerobic exercise, improves cardiovascular fitness, and promotes better mental health through stress relief and endorphin production. However, it is a high-impact activity that uses a...
Long-distance running is not something you just decide to do one day. In a marathon training program, a long-distance run can be anywhere from 10 to 20 miles and take several hours to complete. It requires proper training, nutrition and hydration....
Breathing is the most important factor in distance running, even more so than leg strength. Endurance is about adapting your body to the long haul, and taking and using oxygen efficiently is a major factor in that adaptation. Stay relaxed, let...
As a long-distance runner, you strive to be economical in your movements, from arm swing to stride rate and length. You also gain economy and control via breathing. Breathing efficiently brings in more oxygen for your body to use each minute....
High blood pressure is a condition characterized by high amounts of pressure pushing blood through the arteries, and the condition can lead to serious health problems, including stroke, heart attack, kidney failure and heart failure. Healthy...
If you want to shed excess pounds, exercise can help you burn calories. The formula for losing weight is burning more calories than you consume, so eating a nutrient-rich, low-calorie diet can make your exercise program more effective....
While running a marathon or long-distance event, your body first will burn through your stored carbohydrates and then burn stored body fat to maintain the energy you'll need. Over time, this will cause your blood sugar levels to drop, so it's...
Running can be used as a tool for weight loss, no matter your goals or your current conditioning. The speed that you start out jogging or walking depends wholly on your beginning fitness level, but will likely increase with time, endurance and...
Many exercise enthusiasts work out with the goal to burn as many calories as possible. One of the most effective activities to burn calories is running. A question you may have is whether you burn more calories sprinting at full speed or jogging a...
The success of a weight-loss program depends on what you eat and how much physical activity you participate in. Running is a beneficial weight-loss exercise because it not only tones muscle tissue but it also burns calories. If you find yourself...
Running long distances is an effective way to improve your cardiovascular fitness. Experienced runners know that a long-distance run once a week is necessary to get into shape for an endurance event. Running long distances is different from other...
Swelling in the lower legs after running a great distance can be frustrating, especially if it is accompanied by other symptoms such as pain. Because swelling can be triggered by a serious injury or disorder, it is important to understand what can...
Running or jogging long distances is a great way to keep fit, lose weight and strengthen the muscles in your legs. Due to the high-impact nature of running or jogging, muscle and joint soreness are common. Sharp pains in your knee, however, can be...
Metaphorically, whether running long distances might slow down sprinters can be compared to entering the same car in an endurance race and a drag race. The two types of racing require different engine setups and gearing. Long-distance running and...
Exercise is a vital component to weight control. When you exercise, you expend energy, causing the body to burn additional calories. At the same time, you're also building muscle. And because muscle burns more calories than fat, its addition helps...
Ankle problems are common among long-distance runners. Many factors raise the risk of ankle problems, including overpronating, running on worn-out shoes, failing to warm up properly, adding too much distance too quickly and running on uneven...
When you run, you fuel your muscles by burning calories in the form of complex carbohydrates. Your muscles are analogous to the engine of a car and the calories you consume are analogous to the gasoline used to fuel the car engine. It is important...
The most effective way to improve your running speed is through targeted speed training as opposed to long-distance training. According to the general adaptation syndrome model, one of the basic concepts in exercise physiology, speed training...
Regular sessions of cardiovascular exercise that raise your heart rate over an extended period of time can lower your risk of disease, control your body weight and improve your quality of life, according to the American College of Sports Medicine....
Running faster and longer is sign of improvement and an indication of increased efficiency of the heart and lungs. However, simply picking up the pace on your run won't significantly improve your speed and in fact, may require you reduce your...
A beginning boxer must understand that training includes long-distance running and sprints, working with the heavy and speed bags, sparring, and jumping rope. Watch a beginner's guide to boxing to learn more about how to become a champion.
Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this video on health and rehab.
