How 150-Pound Person Can Lose 15 Pounds
Healthy weight loss involves a net calorie deficit, in which you burn more calories than you consume on a daily basis. A safe rate of weight loss is 1 to 2 lbs. per week; so allow two to four months to lose 15 lbs. from a 150-lb. frame. The University of Maryland Medical Center, or UMMC, recommends a combination of calorie reduction and energy expenditure through exercise to meet your weight-loss goals. However, consult with your health care provider prior to embarking on a new weight-loss regimen.
