Tim Ferriss wrote "The 4-Hour Body" after experimenting with his own body for more than a decade. "The 4-Hour Body" is more than a diet plan -- it promises to teach you how to lose 300 percent more body fat using ice, how to feel fully rested after only two hours of sleep and how to produce a 15-minute female orgasm. Based on the principles of "slow-carb" dieting and the idea that small changes can yield big results, "The 4-Hour Body" claims you can lose 20 pounds in 30 days. Don't take the title too literally -- "4 hours" is Ferriss'...
As you get into your 30s and 40s, your body requires fewer calories daily to maintain the same weight. People who struggle to lose excess weight, even in their 20s and 30s, may believe this is due to an undiagnosed metabolic is...
For most people, the goal of losing 20 to 30 pounds can be achieved in between three and 10 months of consistent dieting and exercise. Decide how hard you want to work and calculate how many days it will take to reach your goal.
Almost every day on the news, in magazines and in the community you hear how important it is to maintain a healthy weight. In addition, your physician may be recommending that you shed any extra pounds to help prevent or manage...
Losing weight -- especially more than a few pounds -- can seem like a formidable task, but with some persistence and good old-fashioned hard work, you can prevail. If you want to lose 20 to 30 lbs. and get a flat stomach, you c...
An Indo Board is a type of balance trainer made of an oval-shaped board, with bumpers on the bottom, which is placed on top of a tube-shaped roller. To use the board, stand on the oval board and rock back and forth on the roll...
With your busy schedule and daily responsibilities, finding time for a healthy diet and regular exercise may be difficult. However, small lifestyle changes can be made to help you achieve your weight loss goals. With a bit of d...
Losing 20 to 30 pounds is a tall order even over the course of several months. As tempting as it can be to try and shed that in a month, health counselor Maya Paul says that crash diets are unhealthy and usually counterproducti...
The entire line of UltraClear medical foods, produced by Metagenics, aims to support those with chronic medical conditions such as chronic fatigue syndrome, fibromyalgia and leaky gut syndrome. These powdered drink mixes, avail...
When you are buying a house, an important yet often overlooked question to ask yourself is: How long do I plan to stay in this house? It is important to plan how long you will live in the home so that you know what type of loa...
Safe weight loss occurs when we simultaneously lower the calories we take in while increasing the calories we burn by exercising. Since it takes 3,500 calories burned to lose a single pound of body weight, the goal is to burn 7...
Changing mobility batteries in power scooters will avoid a service call of perhaps hundreds of dollars. When replacing the batteries, which can be ordered online, be sure to replace them with gel batteries approved for airplane...
