Authored by Jennifer "Gin" Sander, "The Martini Diet" is full of recommendations to improve the quality of your life; losing a few pounds in the process is an added bonus. Sander's background is in finance; she's a writer, not a dietitian. But her diet is sound and based on common sense. It includes only three rules -- and it doesn't advocate any radical diet changes that could be harmful to your health.
You've dieted, exercised and lost tons of weight -- but as soon as you're a few pounds from your goal, your weight loss plateaus. Don't panic. The last 10 or so pounds may be the most difficult to lose because your body tries t...
A slow and steady approach to weight loss is easier to maintain and weight lost often stays off over faster weight loss. Aiming for losing 1 to 2 lbs. per week is considered healthy. While this may seem slow, it will make it ea...
You may choose to modify your diet for many different reasons. Maybe you desire to lose a few pounds. Maybe you got a bad cholesterol report back from your doctor. Maybe you are getting ready to participate in your first triath...
The Trikke is a three-wheeled carving vehicle that is body powered. The Trikke manufacturer also produces an electric hybrid version and a snow version with skis instead of wheels. The body-powered Trikke is propelled through a...
Those last few stubborn pounds can be a nuisance. Certain exercises, nutrition and outdoors activities can make those hard-to-lose pounds fall off. Diet.com and body transformation expert Stephen Cabral say to form a healthy ha...
That's why the notion of a weekend detox sounds appealing to some. You can get the benefits of a detox, lose a few pounds and be back to normal by Monday. However, this may not be the case. In fact, according to MayoClinic.com,...
The day has finally come that you are willing to do whatever it takes to fit into your dress. Even though you only need to lose a few pounds, you should still take a healthy and natural approach. Following crash diet plans and ...
When people try to lose a few pounds fast, there is usually an event on the horizon such as a wedding or vacation at the beach. To lose these pounds, you need to have determination and be very strict; not only with your diet bu...
If you've noticed a few pounds creep onto the scale or found that your jeans are just a tad too tight, it's time to nip the weight gain in the bud before you end up with another couple of pounds. You don't need to rush out and ...
After being on a diet for a long period of time to help you lose weight, dieting to lose the last few pounds may be an unwelcome idea. It is possible to lose those last few pounds without dieting; however, eating healthy should...
