Helping your child lose weight around his or her midsection is just as challenging, if not more so, than doing it for yourself. As parents or guardians, we have to remember that we need to create the right atmosphere, be a proper role model, and incorporate fun when teaching our kids how to be healthier and more active. Without these components, we cannot successfully help them. Get involved in your child's physical activity and eating habits. Help them develop a holistic view of health instead so they don't focus on numbers on a scale,...
Sometimes a child's poor appetite is only a matter of his parent's perception, according to Dr. Barton Schmitt of the Children's Physician Network, author of "Your Child's Health." Usually, your child's body will tell him when ...
Childhood obesity affects 20 percent of children ages 6 to 11 -- and the numbers continue rising. If your child is overweight, he is more likely to be overweight as an adult and at risk for obesity-related health concerns, incl...
A 12-year-old with a weight problem may suffer bullying at school, which leads to decreased academic performance and poor self-esteem. The best way to help your child to lose weight is to focus on healthy meals and increased ph...
Overweight or obese children risk developing diabetes, hypertension and other serious medical conditions. However, placing your child on a restrictive diet that forces him to give up all his favorite foods is often the worst ap...
You may have a hard time believing this, especially if you're just entering puberty and have recently gained fat in places you'd rather keep skinny. However, you may need to slim down if your doctor says you're overweight. Make...
children and adolescents ages 2 to 19 are obese, according to the 2007 to 2008 National Health and Nutrition Examination Survey. While it's clear parents must work to reduce that number, approaching weight loss in children take...
Overweight adults may begin a diet and structured exercise program to lose weight. Typically, this method will not be effective with children or necessarily appropriate. With childhood obesity on the rise, more health and welln...
Childhood obesity is a growing problem, and the condition can affect children for a lifetime. In fact, 80 percent of overweight children will become overweight adults, according to KeepKidsHealthy.com. Parents and other adults ...
Children who eat more than they should and don't get enough exercise are at risk for weight gain and lifelong health problems. If you believe that your 11-year-old's sedentary habits have led him to become overweight, it's not ...
And with those increased numbers comes increased awareness of the potentially devastating health consequences. While you could opt to work with a personal trainer or nutritionist to help your child lose weight, you can also mak...
Eating a low-calorie diet is important to helping your child drop weight. Exercise is another effective tool. Planning regular exercise for your child will help him shed more calories and lose weight quicker.
Being overweight at any age can be challenging but it may be more difficult when you're younger and your peers or coworkers are within a normal weight range. Teenagers can be hard on each other, especially when it comes to weig...
Encouraging your child to get active and eat nutritious foods will put her on the right track for weight loss.
An overweight child has the ability to have a weight loss that is successful and that lasts. Children often put on extra weight when they snack on unhealthy foods and eat junk food. Playing video games and watching TV can also ...
Preteens have many opportunities to build physical activity into their daily routine to increase the number of calories they burn and therefore lose weight. Physical activity is not just a structured exercise program such as wo...
Helping your child to lose weight can be difficult and should only be done under the direction of his pediatrician and a registered dietitian. You must make sure that he is still meeting his nutritional needs for growth and dev...
Being overweight or obese has reached epidemic proportions in the United States. A third of America's children are overweight or obese, reports Kids Health. Obesity increases the risk for sundry emotional and physical health pr...
If your child is overweight, he is at an increased risk of being overweight as an adult and developing obesity-related conditions including Type II diabetes and heart disease. Fortunately, by making some lifestyle modifications...
Causes vary but can generally be linked to sedentary lifestyles and frequent consumption of high-calorie foods. Parents, of course, worry immensely about their children's health. You can help your child lose weight in a safe an...
Children's bodies are constantly growing and changing. If you are worried that your child is overweight, ask a doctor to evaluate the child in her current stage of growth before restricting calories. Childhood obesity increases...
With kids, a few extra pounds aren't necessarily a cause for alarm. As a child approaches puberty, it isn't uncommon for her to gain a little weight in preparation for spurts in growth. The body is essentially compensating for ...
